10 Ways to Improve your Gut Health

We all pay attention to our body and appearance but forget the most important part, our gut. A healthy gut means an active metabolism, a robust immune system, a healthy heart, good mental health, and a better digestive system.

The gut is the foundation of everything. It helps in the digestion of food, plays a crucial role in the absorption of nutrients, and uses them to provide energy to the body. Our gut is also essential in getting rid of toxins and waste from the body. So if the gut is not working properly this can mean difficulty in getting rid of the toxins and waste from the body. Brain fog, diarrhoea, constipation, gas, and joint pain are some of the symptoms of bad gut health. Also, if the gut is imbalanced it directly impacts the serotonin and hormones, thus making it quite challenging to stay healthy.

The best part is that you always don’t need supplements to treat your gut, Certain changes in lifestyle and food can help you in achieving good gut health. Here are a few of the things to consider for balanced gut health:

Eat vegetables and Fruits

Vegetables and Fruits are loaded with fibre and essential nutrients and are considered to be good for the gut microbiome. Apart from fueling the body, the fibre content also helps in better digestion, better bacteria breakdown, and stimulates gut growth. Enrich your diet with plenty of fresh fruits and vegetables to enhance your gut health.

Include Flax seeds in your diet

Flax seeds are often considered “prebiotics”, or prebiotic food due to their high fibre content. In our body, the prebiotic food items get broken down in the gut and result in providing a good deal of good bacteria to the gut microbiome. This whole process is linked to better digestion, improved immunity, weight loss, and mood. This process is known as fermentation and has a favourable impact on digestive health.

Not only this, including Flax seeds in daily diet has been associated with lower cholesterol levels, balanced sugar levels as well as better cardiovascular health.

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Stay Hydrated

Hydration is equally important for the proper functioning of the body. Drinking 8-10 glasses of water daily is the recommended intake. Taking enough water helps to keep your intestine smooth and a balance of good bacteria in the gut. It also helps in keeping the digestive system smooth

Quit Smoking

Smoking has been linked with adverse effects on our gut health, heart, and lungs. This is because it grows harmful microorganisms and also diminishes the growth of beneficial bacteria.

Exercise regularly

Exercising is good for your overall health. It helps to stay in shape, promotes good heart health, improves bone health, boosts stamina, aids in weight loss, and eventually helps in gut health.

Devote sufficient hours to sleep

Devoting 7-8 hours of sleep is essential for maintaining a healthy lifestyle and body. It has been seen that not getting the recommended sleep can play havoc with our digestive health and even can give rise to obesity and unhealthy eating practices.

Eat fibre-rich Foods

Eating fibre-rich food is beneficial for the overall body. Fibre helps in the growth of probiotic bacteria which eventually feeds prebiotic bacteria boosting metabolism. Including fibre-rich food items like leafy vegetables, fruits, whole grains, legumes, beans, etc. can be helpful.

Manage Stress

Too much stress is bad news for your health. Unwarranted Stress can lead to disruptions of microorganisms and gradually weakens gut health. Anxiety and stress can be balanced with the help of breathing exercises and meditation.

Include food rich in Polyphenols in your diet

Fiber-rich, plant-based molecules are known as Polyphenols. They are digested by gut microbes and eventually produce good bacteria. It is said to have many favourable effects on the body. It helps with blood pressure, inflammation, and cholesterol levels. Food items like cocoa, Dark chocolate, almonds, Blueberries Etc. are said to be good sources of getting polyphenols in your diet.

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Start Consuming Good fats

Start including good fats like Omega-3 and other monosaturated fats in your diet. They can help in treating inflammation and promote the development of healthy gut bugs in the body. Include dry fruits in your diet to get a boost of healthy good fats and nutrients in your diet.

You can aim for a healthy gut and digestive health by making small changes in your daily diet. Invest in your health with the Superfood range of Ariga Foods. You can find a premium range of dry fruits and nuts, Seeds, Dries berries, crunchy Granolas, and scrumptious oats to make your daily diet packed with nutrients and vitamins. Shop the best quality Superfood range at Arigafoods at very economical prices. All the offerings are available on major online platforms like Amazon and Flipkart.

Ariga Foods has come a long way since its inception in 2020, by offering highly nutritious and flavorful Superfood options. The brand comes highly recommended for its affordable range of Dry fruits, Seeds, Nuts, Berries and Dried fruits, Trail Mixes, Granolas, and Oats.

You can check the offerings at our website. Their products can also be found on leading online platforms. Bringing healthy snacking options to your doorstep, the company is also channelizing its resources to widen its distribution network.

Being incepted in 2020, Ariga Foods has been highly appreciated and recommended across industry for making healthy snacking options an affordable and convenient endeavour for the households. Keeping up the nutrition quotient high, the brand offers power packed innovative and exclusive range of of Dry Fruits, Flavoured and Roasted Cashews, Almonds, Walnuts, Pistachios, Raisins, Pumpkin seeds, Flax Seeds, Chia Seeds, Sunflower Seeds, Melon Seeds, Mixed Seeds, Dried Cranberries, Strawberries, Blueberries and Dried Kiwi, Papaya, Mango, Trail Mixes, Granola Bars and healthy Oats. All the products are delivered in airtight handy pet jars and zip-lock pouches cans to restore the crunchiness and freshness. The company has also carved a distinct image for providing gift and festive hampers.