10 Tips To Controlling Your Blood Sugar Levels

When it comes to losing weight, blood sugar levels may be even more important than you think. Studies have shown that high blood sugar levels can lead to a number of health issues, including type 2 diabetes and metabolic syndrome, which can increase the risk of heart disease and stroke. To help keep blood sugar levels under control, note these 10 tips.

1) Eat 5-6 Small Meals A Day

Numerous studies have shown that eating 5-6 small meals a day can help you control your blood sugar. By eating small portions of food from time to time, it is possible to prevent your body from producing too much insulin, which can contribute to lowering blood sugar levels. Eating too often also puts less pressure on your digestive system (your stomach has time to rest between meals). A healthy diet will always be a complete diet, and it should be balanced and well balanced with plenty of nutrients.

2) Choose Complex Carbs

When it comes to lowering blood sugar quickly, do not reach for simple carbohydrates like candy or soda. This is because they will have a very small effect on your blood sugar levels — and they can increase your risk of insulin resistance (usually accompanied by diet). Instead, access complex carbohydrates such as grains, beans, and fruits. Their high fiber content will help slow down digestion, keeping blood sugar levels low for a long time.

3) Eat Protein in All Foods

Fat is less likely to enter the bloodstream if you eat protein, which can help you to control your sugar. A few simple additions to your diet — such as cottage cheese or hummus with whole wheat pita bread — can help to increase appetite and ultimately reduce appetite for high-sugar foods.

4) Grease Fruit Juice

Fruit juice and smoothies are usually as sweet as the soda. And because they contain fruit, we are deceived into thinking they are healthy, right? A typical 20 ounces of orange juice contains about 20 teaspoons of sugar — five times more than you should eat throughout the day. The next time you want to start your day with healthy fruit, consider applesauce or yogurt instead.

5) Incorporate More Vegetables into Your Food

Vegetables have tons of nutrients, but they also have very low calories and are high in fiber. Therefore, adding more vegetables to your diet will help lower your blood sugar levels faster.

6) Eat Healthy Fats (Olive Oil, Canola Oil, Peanuts, etc.)

While fat gets a bad rap, it is an essential part of every diet. Healthy fats not only keep you full for longer, but they also help lower your blood sugar and cholesterol levels while increasing energy expenditure and reducing inflammation. Choose monounsaturated fats (olive oil, canola oil) and omega-3 fatty acids (found in nuts and fish) over saturated fats (red meat).

7) Follow your progress

Keep track of your blood sugar levels at home, as well as how much sugar you eat and the carbohydrates you eat each day. This will give you a clear picture of how to control your blood sugar. Use these tools to lower your blood sugar quickly if you are more than 250 mg / dL. How?

8) Cut all the processed sugar

The thing about sugar is that it is in our diet so much that we do not know how much we eat. When trying to control blood sugar levels, it is important not only to monitor how much sugar you consume but also how much sugar is hidden in items such as salad dressings and sauces.

9) Drink enough water daily (at least 2 liters)

Water is important for controlling your blood sugar. Drinking at least 2 liters of water daily will keep your sugar stable and prevent cravings for hunger which can lead to diabetes. To make sure you drink enough water, weigh yourself before and after drinking 2 liters of water at a time - you should lose 4 pounds. If you do not lose weight, try again later.

10) Keep it strong and realistic

If you are trying to lose weight, it is important that you stay motivated and know that it will take time and effort. Be patient with yourself, keep your goals real, and make sure you choose foods that fit your lifestyle. If you can adhere to these guidelines for two weeks, chances are you will continue to do so for months or years to come. And if all else fails?