Wake our tradition to make our world " HEALTHY "

Rice is a staple food for more than half of the world’s population. There are thousands of rice varieties found across the world, and traditional rice varieties are an essential part of the agricultural heritage of many countries.

Traditional rice varieties, also known as heirloom or heritage rice, refer to the indigenous varieties of rice that have been cultivated in a particular region for centuries. These varieties have been selected and preserved by farmers over time for their unique taste, texture, aroma, and nutritional value.

Here are some of the traditional rice varieties from different regions of the world:

1.Basmati Rice – Basmati rice is a long-grain rice variety grown in the foothills of the Himalayas. It is known for its distinctive aroma and delicate flavor. Basmati rice is used in a variety of dishes, including biryanis, pilafs, and other rice-based dishes.

2.Jasmine Rice – Jasmine rice is a fragrant long-grain rice variety grown primarily in Thailand. It is known for its sweet aroma and delicate flavor. Jasmine rice is used in a variety of dishes, including stir-fries, curries, and rice puddings.

3.Red Rice – Red rice is a type of rice that has a reddish-brown color due to the presence of anthocyanins, which are natural pigments found in certain plants. It is commonly grown in Southeast Asia and has a nutty flavor and chewy texture. Red rice is often used in salads, soups, and rice-based dishes.

4.Black Rice – Black rice, also known as forbidden rice, is a type of rice that has a dark purple-black color due to the presence of anthocyanins. It has a nutty flavor and a slightly chewy texture. Black rice is often used in desserts, salads, and rice-based dishes.

5.Arborio Rice – Arborio rice is a short-grain rice variety grown primarily in Italy. It is commonly used in risottos and other rice-based dishes because of its high starch content, which creates a creamy texture when cooked.

6.Sona Masuri Rice – Sona Masuri rice is a medium-grain rice variety grown in the southern part of India. It has a delicate aroma and a slightly nutty flavor. Sona Masuri rice is used in a variety of dishes, including biryanis, pulao, and other rice-based dishes.

7.Bhutanese Red Rice – Bhutanese red rice is a type of rice grown in the mountainous regions of Bhutan. It has a nutty flavor and a chewy texture. Bhutanese red rice is often used in salads, soups, and rice-based dishes.

8.Brown Rice – Brown rice is a whole-grain rice variety that has the bran and germ intact. It has a nutty flavor and a slightly chewy texture. Brown rice is high in fiber, vitamins, and minerals and is often used in salads, stir-fries, and rice-based dishes.

9.Wild Rice – Wild rice is not technically rice, but the seed of a grass species that grows in North America. It has a nutty flavor and a chewy texture. Wild rice is high in protein, fiber, and minerals and is often used in salads, soups, and rice-based dishes.

10.Carnaroli Rice – Carnaroli rice is a short-grain rice variety grown primarily in Italy. It has a high starch content and is often used in risottos because it absorbs liquid well and creates a creamy texture when cooked.

11.Wehani Rice – Wehani rice is a fragrant, long-grain rice variety that has a reddish-brown color. It has a nutty flavor and a chewy texture. Wehani rice is often used in salads, stir-fries, and rice-based dishes.

12.Glutinous Rice – Glutinous rice, also known as sticky rice, is a type of rice that is commonly used in Southeast Asian cuisine. It has a sticky texture and a slightly sweet flavor. Glutinous rice is often used in desserts, as well as savory dishes such as sushi and sticky rice dumplings.

13.Koshihikari Rice – Koshihikari rice is a short-grain rice variety grown primarily in Japan. It has a delicate flavor and a slightly sticky texture. Koshihikari rice is often used in sushi, rice balls, and other rice-based dishes.

These are just a few examples of the many traditional rice varieties found around the world. Each variety has its own unique flavor, texture, and nutritional profile, making them a diverse and delicious addition to any diet.

Traditional rice varieties are not only delicious but also have several health benefits. They are rich in fiber, vitamins, and minerals and are free from harmful chemicals and pesticides. Additionally, cultivating traditional rice varieties helps to preserve the biodiversity of the region and maintain the cultural heritage of the community.