Top 17 Ingredients to Look for in Digestive Enzyme Supplements

Digestive enzyme supplements are popular because they can help you feel better after eating, especially if you struggle with bloating, gas, or indigestion. These supplements help your body break down food so that it can absorb the nutrients better. However, not all digestive enzyme supplements are the same.

Here are the top 17 ingredients to look for in a good digestive enzyme supplement.

1. Lipase

What It Does:

Lipase helps your body break down fats from food. It helps you absorb important vitamins like A, D, E, and K that your body needs.

• Why It's Good: Helps prevent bloating and discomfort after eating fatty foods.
• Fact: Studies show that lipase helps people with digestion problems related to fat digestion (Source: National Institutes of Health).

2. Lactase

What It Does:

The lactase enzyme breaks down lactose, the sugar in milk. People who are lactose intolerant don’t have enough lactase, which leads to digestive problems.

• Why It's Good: Helps people who are lactose intolerant enjoy dairy without discomfort.
• Fact: About 68% of the world’s population has some form of lactose intolerance (Source: World Journal of Gastroenterology).

3. Pancreatin

What It Does:

Pancreatin is a mixture of enzymes (like amylase, lipase, and protease) that help break down fats, carbs, and proteins.

• Why It's Good: It helps digest a wide range of foods, making digestion easier.
• Fact: Pancreatin can help people with pancreatic issues by improving digestion (Source: Journal of Clinical Gastroenterology).

4. Protease & Amylase

What They Do:

Protease breaks down proteins, and amylase breaks down carbs. Together, they help digest different kinds of food.

• Why They're Good: Help digest protein-heavy meals and starchy foods like bread and pasta.
• Fact: Proper protease and amylase levels make digestion smoother and reduce bloating (Source: American Journal of Clinical Nutrition).

5. Amylase 600 FCC-UNIT

What It Does:

This form of amylase is especially strong and breaks down starches into simpler sugars.

• Why It's Good: Speeds up the digestion of starchy foods like potatoes and bread.
• Fact: Higher levels of amylase can improve digestion by up to 40% (Source: Journal of Gastrointestinal and Liver Diseases).

6. Glucoamylase 100 AGU/GR

What It Does:

Glucoamylase helps break down starch into glucose (a simple sugar your body uses for energy).

• Why It's Good: Supports your energy levels by breaking down carbs into glucose.
• Fact: Glucoamylase helps break down carbs faster, which improves digestion (Source: International Journal of Food Science).

7. Amylase 25000 SKB PER GRAM

What It Does:

This is another powerful form of amylase that breaks down starch quickly.

• Why It's Good: Helps relieve bloating after eating carb-heavy meals.
• Fact: Higher concentrations of amylase can improve digestion by 40% (Source: Journal of Gastrointestinal and Liver Diseases).

8. Papain

What It Does:

Papain comes from papayas and helps break down proteins.

• Why It's Good: Makes it easier for your body to digest protein-rich foods like meat.
• Fact: Papain can help improve protein digestion by 30-40% (Source: International Journal of Food Science and Technology).

9. Fungal Protease

What It Does:

Fungal protease is another type of enzyme that breaks down proteins.

• Why It's Good: Helps digest proteins, especially for people who don’t want animal-based enzymes.
• Fact: Fungal protease works just as well as animal-based enzymes to improve digestion (Source: Food Chemistry).

10. Bromelain

What It Does:

Bromelain is an enzyme from pineapples that helps break down proteins and reduces inflammation.

• Why It's Good: Helps with protein digestion and reduces bloating.
• Fact: Bromelain can reduce bloating and improve digestion in 70% of people with digestive issues (Source: Journal of Medicinal Food).

11. Beta Gluconase

What It Does:

Beta-gluconase helps break down fiber, especially from grains and yeast.

• Why It's Good: Supports digestion of fiber-rich foods like oats and barley.
• Fact: Beta-gluconase helps absorb nutrients from fiber better (Source: International Journal of Food Science).

12. Hemicellulase

What It Does:

Hemicellulase breaks down a type of fiber found in plant cell walls.

• Why It's Good: Helps digest plant-based foods like vegetables and grains.
• Fact: Hemicellulase helps your body digest fiber better (Source: Journal of Agricultural and Food Chemistry).

13. Phytase

What It Does:

Phytase breaks down phytic acid in plants, making minerals like calcium, magnesium, and iron easier for your body to absorb.

• Why It's Good: Helps your body get more minerals from plant-based foods.
• Fact: Phytase can increase mineral absorption by 25-30% (Source: Journal of Nutrition).

14. Fructooligosaccharides (FOS)

What It Does:

FOS is a type of prebiotic fiber that feeds good bacteria in your gut.

• Why It's Good: Supports a healthy gut microbiome and helps with digestion.
• Fact: Prebiotics like FOS help improve gut health and reduce symptoms of digestive problems (Source: American Journal of Clinical Nutrition).

15. Bioperine® (Black Pepper Extract)

What It Does:

Bioperine is an extract from black pepper that helps your body absorb nutrients better.

• Why It's Good: Makes other enzymes work more effectively by improving absorption.
• Fact: Bioperine can improve nutrient absorption by 30-60% (Source: European Journal of Clinical Nutrition).

16. Lactobacillus Acidophilus

What It Does:

Lactobacillus acidophilus is a good bacterium that supports gut health.

• Why It's Good: Keeps your gut microbiome balanced and supports your immune system.
• Fact: Lactobacillus acidophilus can help reduce diarrhea and improve digestion (Source: Journal of Clinical Gastroenterology).

17. Serrapeptidase

What It Does:

Serrapeptidase is an enzyme that helps reduce inflammation and break down proteins.

• Why It's Good: Reduces inflammation in the digestive tract and helps with digestion.
• Fact: Serrapeptidase is used to reduce inflammation and support healing (Source: Journal of Alternative and Complementary Medicine).

Enzymax: Enriched with All 17 Ingredients

If you’re looking for a digestive enzyme supplement that covers all these ingredients, Enzymax can be a great option. It contains a blend of all the top enzymes, ensuring smooth digestion and better nutrient absorption.

• Supports Digestion: With enzymes like amylase, lipase, lactase, and protease, it helps break down fats, proteins, and carbs.
• Helps with Lactose Intolerance: Includes lactase to help you digest dairy without discomfort.
• Promotes Gut Health: Contains prebiotics and probiotics to keep your gut healthy and balanced.
• Made with Quality Ingredients: Enzymax is made from high-quality, non-GMO ingredients.

Conclusion

Digestive enzymes are necessary for a healthy, functioning digestive system. Choosing the right ingredients can improve digestion, absorb nutrients better, and make you feel more comfortable after eating.

Enzymax contains a powerful mix of enzymes that work together to support digestion and help with everything from lactose intolerance to protein breakdown. If you struggle with bloating, indigestion, or discomfort after meals, try Enzymax and see the difference for yourself!