My Hair Loss Journey and How Red Light Therapy Saved Me

I have always had thick and shiny hair that I was proud of. I loved styling it in different ways and getting compliments from my friends and family. I never thought I would have to deal with hair loss, until one day, I noticed more and more hair falling out in the shower, on my pillow, and on my brush.

At first, I thought it was just a temporary phase, maybe due to stress or hormonal changes. But as the weeks went by, the hair loss only got worse. I started to see bald patches on my scalp, and my hair became thin and brittle. I felt ashamed and insecure about my appearance, and I avoided going out or meeting new people.

I tried everything to stop the hair loss and regrow my hair. I changed my shampoo and conditioner, I took supplements and vitamins, I applied oils and masks, I even bought a wig. But nothing seemed to work. I was desperate for a solution, and I was willing to try anything.

That’s when I came across an article online about red light therapy for hair loss at home. It claimed that red light therapy could stimulate hair growth and reduce scalp inflammation and itching by using low-level red or near-infrared light. It sounded too good to be true, but I decided to give it a shot.

I ordered a red light therapy cap online, which was a device that fit over my head and emitted red or near-infrared light to my scalp. It was easy to use and had no significant side effects or risks. I used it for 15 minutes a day, every day, for three months.

And guess what? It worked!

After three months of using the red light therapy cap, I noticed a significant improvement in my hair condition. My hair stopped falling out, and new hair started to grow in the bald areas. My hair became thicker, stronger, and shinier than before. My scalp also felt less itchy and inflamed, and more healthy and moisturized.

I explained the red light therapy pros and cons to people around me. I was amazed by the results, and so were my friends and family. They couldn’t believe how much my hair had changed in such a short time. They asked me what I did, and I told them about red light therapy. Some of them even tried it themselves, and they also saw positive results.

Red light therapy changed my life. It restored my confidence and happiness, and it made me love my hair again. It was the best decision I ever made, and I would recommend it to anyone who is suffering from hair loss.

If you are interested in trying red light therapy for your hair loss, here are some tips that may help you:

Consult your doctor before starting any new treatment, especially if you have any underlying health issues or are pregnant or breastfeeding.

Choose a red light therapy cap that has the right wavelength and intensity for your hair type and condition. The optimal wavelength for hair growth is between 630 nm and 850 nm, and the optimal intensity is between 3 mW/cm2 and 60 mW/cm2.

Use the red light therapy cap consistently and regularly for at least three months to see noticeable results. You may need to use it longer depending on your individual response.

Combine red light therapy with other treatments or prevention strategies for hair loss, such as antidandruff shampoos, topical steroids, oral antifungals, immunotherapy, antibiotics, good hygiene, avoiding harsh chemicals, eating a balanced diet, managing stress, etc.

Be patient and optimistic. Red light therapy is not a miracle cure for hair loss. It may take some time to see results, and it may not work for everyone. But it is worth a try, as it has many benefits for your scalp and hair health.

Have you ever tried red light therapy for your hair loss? What was your experience like? Share your story in the comments below!