Dates

Nutrients in Dates :

* Dates are rich in easily digestible pulp and monosaccharides. After eating, the body feels refreshed and energized.

* Dates contain easily digestible fiber. Dates have the ability to absorb and remove bad cholesterol from the intestines. Dates help remove cancer-causing chemicals from the colon.

* Dates contain anti-inflammatory substances called tannins. Tannins act against infection, bleeding and fever.

* Dates are rich in Vitamin A. It is essential for eyesight, gut health and skin.

* Rich in excellent anti-inflammatory substances like lutein, zeaxanthin and beta-carotene. They help protect body cells and fight harmful pre-radicals. It is effective against cancers affecting organs like bowel, throat, breast, lung and liver.

* Dates are rich in iron. 100 grams of dates contain 0.90 mg of iron. Iron plays a role in the formation of hemoglobin, which gives blood its red color. It also plays a role in determining the oxygen carrying capacity of the blood.

*Potassium mineral is available in small amounts. It is used as a mineral that provides energy to the body. Potassium is essential for cell and body health. It also plays a role in regulating heart rate and blood pressure. Prevents strokes and heart diseases.

* Contains essential minerals like calcium, manganese, copper and magnesium. Calcium is essential for strong bones and teeth. It plays a role in regulating heart rate and preventing blood clots. Copper plays a role in the production of red blood cells. Magnesium helps in bone growth.

* Dates are rich in B-complex vitamins.

*Clear Vision :

*Vitamin A deficiency causes blurred vision. Dates are the best medicine to cure this.

*People suffering from night eye disease can get all the necessary nutrients if they eat dates mixed with honey. This will get rid of eye problems.

*For women :

*Women generally need more calcium and iron. These nutrients are depleted during menstruation. Dates are the remedy to get rid of this and regulate irregular menstruation.

*Menopause is the cessation of menstruation between the ages of 45 and 52. Then women's bones become weak. Also there will be pain in the joints of hands and feet. To correct this, if you boil dates with milk and eat them with milk, your body will stay healthy forever.

*For men :

*Dates with honey are very helpful in enhancing virility in men.

*Specificity of Dates :

*This fruit is loved by everyone from children to adults.

*As these fruits are imported from Arab countries, these processed fruits do not spoil for many years.

*Dates play an important role in Ayurvedic, Unani and Siddha medicine.

*Dates are all solar energy fruits.

*Purifies and improves the blood.

*Strengthens bones.

*Relaxation cures disease.

*Dates are good medicine for old people. It will reduce their physical ailments.

*Sores heal. Relieves joint pain.

*For whooping cough :

*Remove the nuts from the date fruit, boil it, put it in milk after it cools, eat the fruit and drink the milk to cure colds and coughs.

*The bones of people with diabetes become weak.

*They need calcium and iron.

*If you eat one or two fruits daily, you will get the necessary nutrients for your body.

*To relieve nervous tension :

*People who are overworked, stressed, hungry for long periods of time and work in hot areas suffer from nervous breakdown.

*If you mix dates with almonds and boil them in milk, you will get rid of nervousness and improve your memory.

*Diet :

*Dry dates are best eaten raw. Dates, almonds, curd, color powder can be boiled and steamed. Sliced dates add flavor to fruit salads.

*Date juice gives energy to the body. Date syrup is made with dates, candied raisins and paneer and is consumed as a nutritious drink.

*Specificity of Dates :

*This fruit is loved by everyone from children to adults.

*As these fruits are imported from Arab countries, these processed fruits do not spoil for many years.

*Dates play an important role in Ayurvedic, Unani and Siddha medicine.

*Dates are all solar energy fruits.

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