Could This 750-Year Old Hack Help You Achieve Permanent Fat Loss?

What is this 750-year old hack?

A new study published in the International Journal of Obesity found that a simple, ancient Indian Ayurvedic weight loss technique called Abhyanga—or oil massage therapy—can help people lose weight and keep it off. Participants in the study who received massage therapy lost more weight than those on a diet alone, and the benefits lasted for years after treatment was stopped. The researchers also examined obesity levels at one year and five years following treatment, showing an average decrease of 12 pounds after one year, and 6 pounds at five years. The study participants also had lower levels of cortisol (a hormone linked to stress) than before the intervention. Massage is said to release serotonin in the body, promoting relaxation and reducing hunger signals. This might explain why massage seemed better able to prevent weight regain among participants, says lead author Dr. KK Aggarwal of India's Bareilly College of Ayurveda, adding that further research is needed to explore this effect.

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How does it work?

The ancient Ayurvedic practice of oil pulling has been gaining popularity in recent years. The technique involves swishing a tablespoon of coconut, sunflower or sesame oil in your mouth for 10 minutes, then spitting the oil into the trash before brushing your teeth and tongue with toothpaste. Coconut oil is best because it’s easier to make yourself gag than other oils. It tastes good too!

So what does this mean for you? Well, if you have 10 minutes to spare every day after brushing your teeth, then go ahead and give it a try!

The benefits are almost too many to list: better skin (due to improved gut health), improved mood (due to increased serotonin production) and better digestion (due to stronger immunity). And there's even some evidence that oil pulling might help ward off heart disease.

The only downside to this otherwise fantastic hack is that as time goes on, you'll need more and more fat cells in order to maintain a healthy weight—and those pesky fat cells can't be lost for good like other parts of the body can!

Why is it effective?

If you want to lose weight, it is important to eat healthy and exercise. But does it seem impossible to stay motivated long enough for your changes in lifestyle to make a difference? Try this ancient hack for permanent fat loss. It’s as easy as drinking green tea! A study at the University of Connecticut School of Medicine found that drinking green tea twice a day can help reduce belly fat. The catechins in green tea block the formation of new fats, stimulate the metabolism, and are even shown to reduce hunger pangs. It might be time for some hot oolong tea! Green tea contains caffeine, which helps improve mood and alertness. And while green teas have an antioxidant called EGCG (epigallocatechin gallate) which aids in weight loss, oolong tea contains more than any other type of tea. So drink up!

What are the benefits?

This could be great news for those who are struggling with their weight, or have had trouble losing weight and keeping it off. There are many benefits to this kind of diet, which include: You can eat as much as you want and still lose weight, food is not limited in any way, it's an extremely simple diet to follow, and the side effects are minimal. The drawbacks are that it takes a lot of discipline and will power to stick to the plan, and there is no guarantee that you will succeed. It may also cause some people to suffer from health problems such as loss of libido and hair loss. Another potential issue is that it doesn't allow for cheat days, meaning you need to be fully committed if you choose this path.

Are there any risks?

The only risks this hack poses are the following:

1) It could take time to implement and see results. 2) It can be hard to resist sweets if you're not 100% committed. 3) It's a long-term commitment; you'll need to make changes for at least a few weeks before noticing any difference. However, if you do commit, then this hack will be well worth it. Why is that? First of all, when someone follows a restrictive diet, they usually go back to their old eating habits after the diet is over. But since the goal of this diet is permanent fat loss, your body will never have reason to regain weight again because it won't have been deprived of anything in the first place!

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