Avoid Eye Strain This Spring

The arrival of spring — longer days, bright colours — is supposed to be a time of renewal. But for many, it means a spike in eye strain. Thus, the digital world is clamouring for our eyeballs — and the outside calling — a one-two punch. If you are trying to find prescription eyeglasses in Canada and are already feeling the pinch of eye discomfort, it is not only you. The move toward more outdoor activity and the omnipresent screen time sets the stage for fatigued eyes. So, let’s get into how to best keep those eyes happy this spring without using too much tech talk.

Causes of springtime eye strain

Spring is excellent, but it also comes with its challenges. Just think — the sun’s angle is changing, its beam is brightening, and the air is becoming drier, especially after a long winter. These changes can disrupt your eyes. Here’s a rundown:

• Upping the screen time: Though the weather is getting better, and many Canadians head outside for adventures, they still spend a fair amount of time on their devices. This regular toggling between screens and the outside can create central eye fatigue.
• Dry air: As we transition from indoor heating to increased outdoor activity, we may expose our eyes to drier air, which can cause irritation and discomfort.
• Wise summer: The sun's low angle in early spring can make light glare more intense and bothersome, especially when it hits reflective surfaces like water or snow patches that may stick around in early spring.
• Seasonal allergies: Pollen levels increase significantly in the spring, leading to allergic conjunctivitis, which causes the eyes to become itchy, watery, and red.
• Changing light conditions: While daylight decreases during winter, spring takes a dramatic turn, with days getting longer and brighter. This is a real shock to the system, forcing your eyes to work overtime to adjust.

Digital eye strain solutions

It’s impossible to avoid digital screens altogether in today’s world, but there are practical measures to reduce digital eye strain.

• The 20-20-20 rule: Every 20 minutes, focus on something 20 feet away for 20 seconds. This helps with relaxing your eye muscles.
• Adjust screen brightness: Don't set your screen brightness to too bright or dim; match it to the surroundings in your room. Don’t use screens in dark rooms.
• Minimise glare: Use anti-glare screens or filters to minimize reflections.
• Blink a lot: Blink more often on purpose to keep your eyes lubricated.
• Go ergonomic: Ensure your computer screen is at eye level and at least an arm's length away.

• Look for blue light filtering lenses: if you’re on screens a lot, these can make a difference. And if you wear prescription glasses, talk to your optometrist about blue-light filter features for your lenses.

Outdoor eye protection tips

Spring can be a great time to get outside, but eye protection is key.

• Wear sunglasses: Choose sunglasses that block 100% UVA and UVB rays. Polarized lenses are also effective at reducing glare.
• Add a hat: a wide-brimmed hat can offer extra shade and shield your eyes from direct sunlight.
• Drink plenty of water: Staying hydrated helps to keep your eyes lubricated.
• Be aware of wind: A windy day can dry your eyes, so wear wrap-around sunglasses or protective eyewear to help protect them.
• Avoid looking into highly reflective surfaces like water, snow, and even specific buildings. These surfaces reflect more light than your eyes should be exposed to.

Allergy relief for your eyes

Hay fever can play a significant role in the health of your eyes.

• Use artificial tears: Lubricating eye drops can help alleviate dryness and irritation.
• Don’t rub your eyes: Rubbing can worsen irritation and spread allergens.
• Cold compresses: A cold compress on the eyes is very helpful in minimizing swelling and itching.
• Stop taking allergenic medication: Over-the-counter or prescription drugs are used to alleviate symptoms.
• Monitor pollen levels: Stay updated in your area and adjust outdoor plans to minimize exposure.

Improve your eye health now

Spring cleaning isn’t just for your closet; maintaining good eye health is a year-round endeavour, but it’s about the right time to take stock of your habits.

• Follow-up on eye exams: See an eye specialist regularly to find any problems early.
• Follow a healthy diet: Eating foods rich in vitamins A, C, and E, zinc, and omega-3 fatty acids can be helpful. Leafy greens, fish, and citrus fruits are great options.
• Sufficient rest: Resting well at adequate intervals permits your eyes to heal and recharge.
• Keep underlying conditions under control: Diabetes and high blood pressure can impact eye health, so managing both is essential.
• Exercise regularly: Going to the gym can help blood circulate to every part of the body, including the eyes, and help maintain a healthy weight.

Take care of your springtime vision

Spring is meant to be a pleasure, not an eye strain. You can enjoy the season's beauty by taking preventive measures to protect your eyes. Small changes can lead to significant differences. Tips for maintaining eye health include following the 20-20-20 rule and avoiding harmful sunlight exposure, whether through quality sunglasses or processes and methods that prevent or manage allergies.

Taking care of your eyes is of utmost importance. If you’re noticing changes in your vision or have eye strain that doesn’t go away, chat with your optometrist. They can assist you with any optical requirement. However, they will inform you about the best choices for your individuality. So, by knowing ahead of time that this is common, you can be proactive and ensure your eyes are healthy and comfortable as you head out to enjoy everything spring offers.