7 ways to be mentally strong

Mental strength is the ability to regulate emotions, thoughts, and behaviors effectively, even in the face of adversity.

If you want to overcome many challenges, achieve more success, experience more happiness and less stress, you need mental strength.

Famous speaker Scott Mautz, a professor at Indiana University (USA), who has decades of research on mental strength, said that after interviewing thousands of people for the book The Mentally Strong Leader, he found that people with mental strength The most powerful gods have certain habits that we can learn.

If you always do these 7 things, you are mentally stronger than everyone else.

Manage emotions without suppressing them

The adage about "leaving your emotions at the door" doesn't work. If you've tried it, you'll know it's not that simple.

Mentally strong people are aware of the emotions that arise within, but they do not let those emotions immediately manifest into words or actions. They take stock of their emotions, weigh the pros and cons of expressing them, and then decide how to react.Confidence is Not the Absence of Doubt

We all struggle with doubt, even the most confident people

Mentally strong people have found the right balance between overconfidence and fear of failure. They acknowledge their doubts, but let them lie dormant in the shadows. They focus on how to accomplish their goals, not on doubting and worrying about all the things they do before they even begin.

Talk to yourself like a friend

Imagine a friend who is upset and in need of empathy is telling you about a relationship they just ended. After listening, you would say, "I understand what you're going through and the pain you're feeling. Don't be so hard on yourself."

This is a phrase you would use to comfort others. Likewise, if you're mentally strong, you would use this tone with yourself. "Come on, me!" motivate yourself with this phrase in every situation.

Know your recovery needs and get the right support

When faced with failure, most people tend to try to overcome it on their own. In contrast, mentally strong people seek perspective and support.

Know what your "recovery needs" are and lean into them. For example, when faced with failure, Scott Mautz called his siblings to confide. He knew his recovery need was to deal with difficulties with humor. His siblings also realized that humor helped Scott feel better.

Others may need someone to just listen, be a shoulder to cry on, or be a mentor. Whatever your recovery needs are, identify who can help you in that way and reach out to them. Recovery is a team sport.

Letting Go of Obsolete Things

Mentally strong people know when to let go of old, outdated ideas. They identify and eliminate bad habits that are holding them back from moving forward effectively. In short, they know that sometimes they need to unlearn things so they can learn new, better things.

Start by identifying if you are limiting yourself. For example, you might think that you are not as good at your job as this co-worker or less capable of managing than that co-worker. You tell yourself, "I'm not good enough for this promotion."

Replace those limiting beliefs with empowering beliefs like, "I have the skills I need to get promoted."

Don't let the daily grind get you down

Mentally strong people don't get too overwhelmed by the daily grind. This can be achieved by being mindful - appreciating the present moment and practicing gratitude.

For example, you're having a tough morning at work. You are replying to a series of emails that came in last night and you feel frustrated. But if you change your thinking, adjust your emotions, you will see that the characters you type, press the send button, in just a few seconds your thoughts have been transmitted to someone on the other side of the world.

Your appreciation for this trivial detail will lift your spirits and improve your mood.

Embrace change

In an era of rapid change, you may feel that change is painful, damaging, more difficult, more strenuous.

On the contrary, mentally strong people see change as a positive thing, a starting point that can improve their personal and professional fortunes. Because the reality of life's events is never something you can control. What is in your control is how you choose to face it.

You can choose to see change as a personal software upgrade, a catalyst for growth, and another opportunity to exercise mental strength.