6 Healthy Gadgets for Professionals to Make Their Work Easier

Recently, cigarette smoking reached an all-time low in the US at 13.7%. Overall, the rate of smoking is going through a massive downfall across the globe. There was a time when cigarettes were considered a major reason for the health crisis worldwide. Today that problem is slowly dying out. Recently, the heart foundation published an article that was titled – “is sitting the new smoking?” Wondering can someone do my online class for me? You can easily hire credible academic help service through a basic internet search.

Coming back to the subject, is sitting the new smoking? A study from 2011 focused on 800,000 people and analyzed the impact of their sitting habit. The results concluded that people who sit the most in comparison to those who sit the least were way more susceptible to health problems. They had 112% increased risk of diabetes and 147% increased risk of cardiac problems and heart stroke.

Our current working styles promote the culture of sitting. We should be taking necessary steps to stay active while working. The impact of extended sitting on a person’s body is awful. If you sit a lot then there are skeletal and muscular disorders, diabetes, cancer, and heart problems that begin to rise.

Gone are the days when working meant physical labor. There was a time not much long ago when even if you were the CEO of a company, you had to walk a lot when at work. With the entry of technology into everyday life, people had to move less and less when at work. Things have become so convenient that an average American worker spends 86% of their working time sitting! So yes, sitting is the new smoking and we have to deal with that problem fast. There are various ways through which we can stay active while at work. We have compiled a list of six healthy gadgets for professionals to make their work easier.

Posture Improvement Seats

Sitting for an extended period is already bad for your body. You are only making things worse by sitting in a bad posture. People often do not realize what their slouched way sitting is doing their body. Poor posture leads to excessive stress in your back overall. Your neck, upper back, lower back and shoulder, begins to react to poor posture with pain. The worst consequences of bad posture can also lead to malfunctioning of the sciatic nerves. Other consequences include poor blood circulation, digestion problems, and spinal problems. If you have the habit of sitting in a bad posture, then getting a posture improvement seat might be a good idea. These seats are designed to ensure that you are sitting in the best posture possible. People often do not even realize what is the best way to sit for them. After spending some time sitting at the same place, they begin to find convenience in postures that seem comfortable but end up having bad long-term impacts. Getting posture improvement seats will ensure that you are always sitting the right way.

Stability Cushion

Sitting and sitting bad postures is a perfect recipe for disaster. However, having a weak core can have even worse impacts then one should anticipate. Some people tend to feel more pain than others with these habits do because their core muscles are weak. Stability cushions are small round cushions that are strong enough to bear your weight without compressing too much. They are designed to make sure that you are sitting in the right posture. Since, they make it easier for people to maintain right sitting positions. However, that is not the only purpose fulfilled by these cushions. Stability cushions engage your back and core muscles in a manner that strengthens them.

One thing to make sure is that when using a stability cushion, you do not sit on them all the time. Ideally, you should sit on them for half an hour, then sit without them for some time. If buying a posture improvement seat is not convenient for you then this might be a great alternative. In many ways, stability cushions are the better option because they are portable and they strengthen your core muscles. You can also stand on these cushions to strengthen your leg.

Standing Desk

Get a standing desk to work on so that you do not have to sit at all. Standing is far better than sitting. Getting a standing desk might be the best and most logical option for anyone looking for health betterment. Since, the biggest culprit of bad health for professionals is the habit of sitting. Standing desk will make sure that you do not have to sit while you are working. Getting a standing desk might not be an option for everyone, particularly for those who are working at large offices. However, if you are working from home or if it is possible for you to install a standing desk at your office then you should surely do that.

Under Desk Treadmill or Pedal

If you have a job that requires a lot of typing, like for example if you are a writer then this is not for you. Since, it has been noted that typing while using a desk treadmill can lead to many typing mistakes.

Treadmills and stationary bikes are some of the most popular exercising equipment used world over. You will hardly ever come across a gym that does not have them. If you can get a desk treadmill then you will be able to maintain cardio while working.

Fitness Tracker

Fitness trackers are often installed in many phones nowadays too. However getting a fitness tracking watch is also a norm nowadays. These devices are designed to ensure your health stays in check. If you are someone who is prone to procrastination then getting a fitness tracker might be good for you. These devices will keep track of your training goals when you do not.

Yoga Mat

We are not sure if yoga mat counts as a gadget, but it is great for doing yoga on and yoga is a great facilitator of health. So we are counting it as a health gadget. You might have to take a few minutes of break from work to do yoga and you will need an appropriate place for it. If you can manage that then a yoga mat is all you require. Yoga mats are cheap and they deliver great value. Yoga requires a lot of stretching and stretching might be the antidote you need for keeping your muscles and joints active.

Using any of these six gadgets will surely help you in improving your health while working. However, there is simply no substitute for an exercise routine. If you are thinking that using a desk treadmill substitutes for an exercise routine then you are fooling yourself. You should surely recreate your schedule to enhance your healthy lifestyle. Maybe getting up one hour before your usual time will provide you time for a morning run. Similarly, there are many other ways through which you can add a healthy exercise routine to your life. It is a matter of priority and you should prioritize your health over everything else. Your job and financial condition is not as important as your health. Therefore, again buying a healthy gadget for work is not a substitute for an exercise routine. If you are a part time student wondering can someone do my online class for me there are multiple great platforms available online!