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You don’t owe your parents anything, anything at all

Thoughts on guilt-tripping on a Friday morning

By Gabriela Trofin-TatárPublished 6 months ago 3 min read
Top Story - July 2025
You don’t owe your parents anything, anything at all
Photo by AYAZ KHAN on Unsplash

You don’t owe your parents anything, anything at all. Let me show you what I mean.

Even if they are the best parents in the world, you still don't owe them anything. Your parents chose to have you. Therefore, it’s their responsibility to raise you as best as they possibly can and be the best parents as they possibly can.

What’s going on when you have parents on one side, who are guilt-tripping extraordinaires?

They go to their kids, saying, “Why don’t you appreciate me enough? Do you know how much I sacrificed for you?” These are going to crush their kids. They think they would be able to get love from their kids by making their kids indebted. These are emotional hooks that get deeply ingrained into you, causing a lifetime pattern of self-doubt and insecurity.

If you don’t address this guilt tripping, this will keep showing in your life until you process it. You will second-guess yourself all the time, in everything that you do, until you start overcoming the anxiety you’ve always felt due to self-questioning and low self-esteem.

On the other side, you have parents who have never uttered any of those sentences in their entire lives.

Their kids feel completely in love with them, offering to care for their parents, without any manipulation during their childhood? Here, the kids’ feelings of love manifest into being in debt to their parents, a natural way. This is a result of good parenting, not the controlling type.

My story

I grew up in a culture marked by guilt-tripping, manipulation, and punishments, especially for children, who were expected to be “good” at all times. During my childhood, kids were supposed to be quiet, respectful, and stay put. I was constantly told I was lucky and that I needed to be grateful, because my parents were doing everything for us.

For them, parenting was a sacrifice. But I think their hardships during communism, along with overwhelming social expectations, shaped this approach to raising children.

I’m still unpacking many of my childhood experiences, working on being better myself, and healing those intergenerational traumas and inherited limiting beliefs.

Don’t get me wrong, I love my parents. I just want to love them for who they are, not solely for what they did for us, and not to such an extreme degree. Yet it’s all deeply ingrained in my consciousness: the need to call them every day, to always put them first, and so on. These patterns are embedded, always present, and I have to pay close attention to the inner dialogue in my mind so I can detach, identify triggers, and adjust behaviors that no longer serve me.

I’m doing my best to rewrite this paradigm because my kids deserve better, especially when it comes to emotional parenting.

Your turn:

- So, which type of love do you feel for your parents?

- Have you ever felt indebted in any way?

- Did you feel any toxic type of behaviour or just a natural flow of gratitude towards your parents?

Let me know in the comments, and if you like or want more personal stories, join my newsletter here.

Thank you so much for reading!

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About the Creator

Gabriela Trofin-Tatár

Passionate about tech, studying Modern Journalism at NYU, and mother of 3 littles. Curious, bookaholic and travel addict. I also write on Medium and Substack: https://medium.com/@chicachiflada & https://chicachiflada.substack.com/

Reader insights

Nice work

Very well written. Keep up the good work!

Top insight

  1. Heartfelt and relatable

    The story invoked strong personal emotions

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Comments (14)

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  • Matthew Dawood Khaghani 6 months ago

    Very heartfelt and reassuring.

  • This was powerful and so needed. Thank you for putting into words what so many of us have felt but struggled to express. Loving our parents shouldn’t come from guilt—it should come from freedom. Your honesty is a gift.

  • Wow

  • Leigh Vesper6 months ago

    My mother had a very bad childhood and so when she had me, she lived vicariously through me and I genuinely hated that. I did what she wishes she could have done during her own childhood.

  • Colleen Walters6 months ago

    I think the attitudes of the parents are driven by their own sense of choosing to raise children over perhaps pursuing their own dreams. My Mom had 6 kids which left no time for her to pursue anything for her. She made our clothes, cooked meals every day and never complained. Bless my Mom.

  • Seema Patel6 months ago

    Even my Indian culture expects kids to be obedient, how manipulative the parents might be.

  • Krysta Dawn6 months ago

    Someone I used to date had guilt-trip parents. I honestly couldn't stand being around them with their whining. They even complained if they thought any gifts they received weren't valuable enough. Needless to say, their son couldn't stand them either. He was always jealous of the close relationship I had with my parents, who never once made me feel guilty to be their daughter.

  • I totally agree with what you've said here. They are the ones who chose to have us. My childhood (even adulthood) too was filled with manipulation and guilt tripping. But I'm learning to break out of it and heal. Congratulations on your Top Story! 🎉💖🎊🎉💖🎊

  • Melissa Ingoldsby6 months ago

    This is too relatable and very honest, we need to be more careful how we relay our trauma, our load and our emotional backwash to our kids

  • Gene Lass6 months ago

    Good article, and very relatable. I'm adopted, so even more so than other kids, my parents chose to have me. They never said I should be grateful because I'm adopted, but they did make me feel like I was inconvenient. A source of bills and work. And because of that, "children should be seen and not heard" and "do as you're told." They were very much part of a culture embodied by other parents I knew, and schools, in which kids had no rights, no opinions. Any opinions we expressed were subject to mockery. That kind of stuff will either crush you, or embody you with an attitude of "I'll show you," sometimes to the level of overkill. These are not good feelings.

  • Raashid Anwar 6 months ago

    Nice story

  • This was an interesting read. There’s a lot to digest here. I will only speak on my personal experiences in regards to this topic. I was born at the tail end of 1959 so it was raised in a much different culture and environment versus the children of today are being raised in and even the children of 20 years ago. There wasn’t any guilt shaming done by my parents. But I was taught the value of everything that we are given or have gained in our lives. Understanding that value. Being educated to understand that value has helped to foster an appreciation and gratitude for what I have in my life. I understand unconditional love. This is something that I have known and learned about from a young age. My loved ones, which includes my parents, are people that I love unconditionally without guilt or without expectation. I will do anything for my people because I love them and care about their well-being.

  • I find this awfully familiar. Parents sometimes fall into this trap of feeling that their children owe them a living because of all they have done to support them. To a large extent, gratitude is necessary; on the other side of the coin, as you say, children don't have a choice, so it is their responsibility to raise them without pinning obligations of them.

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