What is the Best Type of Meditation for You
Check out some of the best ways to meditate
Meditation has been practiced for thousands of years, but there are still many misconceptions about it. People often think that it's only useful for making you feel relaxed, or that you have to be sitting in a cross legged position with your eyes closed and chanting "ohm" over and over again. This couldn't be further from the truth! There are many different types of meditation, each one with its own benefits and drawbacks. If you're looking to start meditating or want to learn more about different techniques so that you can pick the one that works best for you, read on!
Mindfulness meditation
Mindfulness meditation is a way of paying attention to the present moment. Mindfulness can be practiced in any position, lying down or sitting up.
You can practice mindfulness while walking outside or even while sitting on the bus. It doesn't have to be done in silence or with your eyes closed--you can do it wherever you are.
Mindfulness is not about controlling your thoughts but rather observing them without judgment or criticism as they come and go through your mind like clouds passing over the sky; just notice them without trying to change anything about them!
Guided meditation
Guided meditation is another way to meditate. The difference between guided and other types of meditation is that you listen to a recording or have someone guide you through the process over the phone. This can be done with other types of meditation, or by itself.
Guided meditation can be especially helpful if you're just starting out with your practice, because it can help get rid of any fears or doubts about what might happen during a session. It also gives people who don't like being alone time with their thoughts something else to focus on besides those thoughts--the voice telling them what steps they should take next!
Laughter meditation
Laughter is a great way to reduce stress, build relationships and make you feel better. Laughter can be contagious: if you laugh with someone else it will make them feel happier too! Laughing also helps us to feel more positive about the world around us.
Walking meditation
Walking meditation is a form of mindfulness meditation. This means that you are focusing on the present moment and observing whatever comes up in your mind, body and environment. It is simple to do and can be done at any time or place.
The practice involves walking at a normal pace while paying attention to what's happening around you (e.g., sounds, smells) as well as inside your body (e.g., breathing). When thoughts arise in your mind, just observe them without judgment or criticism; then return your focus back to walking or observing whatever else there may be around you at that moment in time (e.g., trees).
Mindfulness is the practice of being present in the moment, without judgment or criticism. It's about observing your thoughts and emotions with kindness and curiosity rather than trying to change them. Mindfulness can be practiced anywhere--sitting or standing up, walking outside or even while sitting on the busIt’s a great way to reduce stress and make you feel better. Laughter can be contagious: if you laugh with someone else it will make them feel happier too! Laughing also helps us to feel more positive about the world around usAnother way to meditate is through movement. T'ai chi, yoga and qigong are all examples of types of movement meditation that can be done alone or with others. In t'ai chi, for example, people move slowly through a series of poses while focusing on each one individually and letting their minds clear as they do so. This can also help quiet your mind by giving you something else to focus on aside from the thoughts running through it during this timeWhen you are ready to end your meditation session, bring your attention back to the feeling of walking. Then stop walking and take a deep breath before resuming whatever else you were doing before starting the practice!
Mindfulness
What is Mindfulness?
Mindfulness meditation is a mental exercise that involves focusing on the present moment. It's often described as being aware of your thoughts, feelings and surroundings without judging them.
How to Practice Mindfulness Meditation?
There are many ways you can practice mindfulness meditation:
Meditate in silence for 15 minutes each day by sitting still with your eyes closed or keeping them open (if this makes you uncomfortable). You can also try doing yoga or walking outside as a form of mindfulness exercise if sitting still isn't something you enjoy doing regularly. In addition to these physical practices, there are also many different kinds of guided meditations available online where someone will lead you through several steps so that all you have to do is listen!
Zen
Zen is a form of meditation that focuses on the present moment. It's often practiced in silence, and can include sitting and walking meditation as well as breathing exercises. The goal of Zen practice is to become aware of your body, thoughts, and emotions without judgment or criticism--and then let them go so you can focus on being still in the now.
Mantra
Mantra meditation is a form of chanting, in which you repeat a sound, word or phrase over and over again. It's one of the simplest forms of meditation and can be done anywhere at any time.
The purpose of mantra meditation is to focus your mind on one thing--such as an object or a feeling--by repeating a word or phrase that has special significance for you. The idea is that by focusing on this single point, other thoughts will fall away until there's just silence in your mind (or maybe even bliss). You can use mantras when practicing mindfulness or relaxation techniques as well as during regular meditation sessions where they're used solely for their calming effects on the body/mind/spirit complex
Transcendental
Transcendental meditation is a type of meditation where you focus on a mantra, or word. The mantra can be any word that has meaning to you, and it should be repeated silently over and over again. The idea is to not think about anything else while you're meditating. This is one of the most common types of meditation because it's easy to do on your own with no special equipment or instruction needed--you just need some quiet time alone!
There are a lot of different types of meditation, and they're all beneficial.
There are a lot of different types of meditation, and they're all beneficial. Each type can help you to relax and focus your mind in different ways. Some meditations involve focusing on one thing, like your breathing or the sound of waves crashing on the beach; others involve focusing on nothing at all. Some people prefer guided meditations where there's someone leading them through their practice, while others prefer unguided practices where they have complete control over what happens during their session (or lack thereof).
Some people find that practicing mindfulness helps them calm down when they're feeling stressed out; others prefer transcendental meditation because it allows them to experience higher states of consciousness without having any religious affiliations whatsoever! The most important thing is finding what works best for YOU--and luckily there are so many options available today that no matter who YOU are or what YOUR interests might be then rest assured knowing there will always be something out there just waiting for YOU!
So, what's the best type of meditation for you? It all depends on your goals, preferences and lifestyle. If you need a quick way to relax, try mindfulness. If you want to connect with your spiritual side and find peace within yourself, consider Zen or Transcendental Meditation (TM). If laughter really does cure all ills (and who doesn't want that?), then Laughter Yoga might be right up your alley! The good news is that no matter what kind of meditation works best for you personally--or even if none do--there are plenty other options out there too.
About the Creator
Hind Rajab: A Child the World Heard Too Late
Cinema has always been a powerful medium for telling stories that history books often reduce to numbers. When a film chooses to focus on a single child caught in the machinery of war, it forces audiences to confront reality not as statistics, but as human loss. The movie inspired by the tragic story of Hind Rajab, a young Palestinian girl, does exactly that. It is not merely a film; it is a testimony, a memorial, and a question posed to the conscience of the world. Hind Rajab’s name became known globally after reports emerged of her final hours during the Gaza conflict. She was a child trapped in circumstances no child should ever experience. The film based on her story does not sensationalize her death, nor does it turn her suffering into spectacle. Instead, it approaches her story with restraint, dignity, and an unwavering focus on innocence lost amid violence. The Story at the Heart of the Film The movie centers on a young Palestinian girl who becomes separated from safety during intense military escalation. Through her eyes, viewers witness fear, confusion, and the fragile hope that someone, somewhere, will come to help. The film follows her final journey—both physical and emotional—using minimal dialogue and powerful visual storytelling. Rather than relying on graphic imagery, the filmmakers choose silence, pauses, and close-up shots to convey terror and vulnerability. This artistic choice makes the film even more haunting. The audience is left to sit with the child’s fear, her calls for help, and the unbearable waiting that defines her final moments. By focusing on Hind as an individual rather than a symbol, the film restores her humanity. She is not portrayed as a political tool, but as a daughter, a child with dreams, and a life that mattered. A Child as the Center of a Global Tragedy What makes this movie particularly impactful is its refusal to shift focus away from the civilian cost of war. The story does not revolve around soldiers, strategies, or power struggles. It revolves around a child who should have been worried about school, friends, and play—not survival. This narrative choice challenges the audience to rethink how conflicts are discussed in media and politics. Wars are often framed in terms of borders, ideologies, and victory. This film asks a different question: What is the price paid by those who have no role in choosing the war? By centering the story on Hind, the film exposes the imbalance of power and the devastating consequences faced by the most vulnerable. Artistic Direction and Emotional Weight The film’s direction is deliberately restrained. There is no dramatic background score overpowering the scenes. Instead, ambient sounds—distant explosions, static-filled phone calls, the quiet breathing of a frightened child—carry the emotional weight. This realism makes the film deeply unsettling. The young actress portraying Hind delivers a performance that is heartbreakingly authentic. Her expressions alone communicate fear, confusion, and bravery far beyond her years. The filmmakers avoid overacting or melodrama, allowing the story’s truth to speak for itself. Cinematography plays a crucial role as well. Tight frames and limited perspectives reinforce the feeling of entrapment, while long, unbroken shots force viewers to experience time as Hind did—slow, uncertain, and terrifying. A Political Film Without Political Speeches One of the film’s greatest strengths is that it does not rely on speeches or overt political messaging. Its power lies in its simplicity. By telling one child’s story honestly, it exposes the broader reality of civilian suffering in conflict zones. The film does not tell audiences what to think. Instead, it asks them to feel—and that is far more powerful. Viewers are left to grapple with difficult questions about responsibility, accountability, and the value of human life. This approach has made the movie resonate across cultures and ideologies. Even those unfamiliar with the details of the Palestinian struggle can connect with the universal themes of childhood, fear, and loss. Reception and Global Impact Since its release, the film has sparked intense discussion on social media, in film circles, and among human rights advocates. Many viewers describe it as one of the most emotionally challenging films they have ever watched. Critics have praised its ethical storytelling and refusal to exploit tragedy. For many, the movie serves as an entry point into understanding the human cost of the Gaza conflict. It has been screened at independent film festivals and community events, often followed by discussions about civilian protection and children in war zones. Most importantly, the film ensures that Hind Rajab’s name is not forgotten. In a world where news cycles move quickly, cinema has given her story permanence. Why This Film Matters This movie matters because it stands against normalization of suffering. It reminds us that behind every headline about war are real people, real families, and real children whose lives are forever altered—or ended. By immortalizing Hind Rajab’s story, the film becomes an act of resistance against silence. It insists that her life had meaning and that her death deserves acknowledgment, reflection, and accountability. In the end, this is not just a film about one Palestinian girl. It is a film about every child trapped in conflict, every unanswered call for help, and every moment when humanity fails its youngest members. Cinema cannot undo tragedy, but it can refuse to let it be ignored. And in doing so, this film ensures that Hind Rajab’s story continues to speak—long after the screen fades to black.
By Hasbanullah7 days ago in Humans
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