THE POWER OF SUBCONSCIOUS MIND

The subconscious mind is a powerful aspect of the human psyche that controls many of our thoughts, feelings, and behaviors. While our conscious mind is responsible for logical thinking, decision making, and other cognitive processes, our subconscious mind is responsible for our automatic thoughts, emotions, and behaviors.

The power of the subconscious mind lies in its ability to influence our behavior and perceptions without us even realizing it. It is responsible for shaping our beliefs, attitudes, and habits, often based on past experiences and conditioning.

By harnessing the power of the subconscious mind, we can reprogram our beliefs and behaviors to align with our goals and desires. This can be done through various techniques such as visualization, positive affirmations, hypnosis, and meditation.

However, it is important to note that the subconscious mind is not a magic solution to all our problems. It is only one aspect of our overall mental and emotional well-being, and should be used in conjunction with other strategies such as therapy, exercise, and healthy lifestyle habits.

In summary, the power of the subconscious mind lies in its ability to influence our thoughts, emotions, and behaviors, and by harnessing this power, we can reprogram our beliefs and behaviors to achieve our goals and desires.

JAI ADITHYA

Summary of power of subconscious mind book

"The Power of Your Subconscious Mind" is a self-help book written by Dr. Joseph Murphy, first published in 1963. The book explores the idea that the subconscious mind has immense power and influence over our lives, and that by harnessing this power, we can achieve our goals and desires.

The book is divided into several chapters that cover topics such as the relationship between the conscious and subconscious mind, the power of belief, visualization, the use of affirmations, and the role of prayer and meditation in accessing the power of the subconscious mind.

Throughout the book, Dr. Murphy provides numerous examples of how people have used the power of their subconscious mind to overcome challenges, achieve success, and improve their overall well-being. He also offers practical advice and techniques for readers to tap into the power of their own subconscious mind, such as positive thinking, mental imagery, and the repetition of affirmations.

In summary, "The Power of Your Subconscious Mind" is a classic self-help book that emphasizes the importance of the subconscious mind in achieving success and happiness. It offers practical advice and techniques for readers to harness the power of their own subconscious mind to improve their lives.

How to keep our sub consious mind active:

1. Practice meditation and visualization: Meditation and visualization are great ways to access and communicate with your subconscious mind. Find a quiet place to sit or lie down, close your eyes, and focus on your breathing. Visualize positive outcomes and affirmations to train your subconscious mind to think positively.
2. Keep a dream journal: Your dreams are a direct reflection of your subconscious mind. Keeping a dream journal and reflecting on the messages and symbols that appear in your dreams can help you tap into your subconscious mind.
3. Use positive affirmations: Repeating positive affirmations throughout the day can help reprogram your subconscious mind. Speak positive statements about yourself and your life, such as "I am capable and confident" or "I am worthy of love and success."
4. Engage in creative activities: Creative activities, such as painting, writing, or playing music, can help you access your subconscious mind and unleash your creativity.
5. Practice mindfulness: Being present and aware of your thoughts and emotions can help you understand your subconscious patterns and beliefs. Take time to reflect on your thoughts and feelings and examine any negative patterns or beliefs that may be holding you back.
Remember that the subconscious mind is powerful and complex. It takes time and practice to strengthen and access it. Be patient and persistent in your efforts, and over time, you'll notice positive changes in your thoughts, behaviors, and overall well-being.