Relationships: What Can Someone Do If They Are Triggered In A Relationship?

When one has just recently begun to spend time with someone, they may discover that almost everything flows smoothly. So they may feel nice and even calm anytime they are with the other person.

During this stage, people may assume that this is how things will always be and that they will never have to deal with this individual. The weeks and months may pass, and this may be the case.

€ A Unique Experience

Even if it remains like way for a long, kids will eventually begin to experience new emotions. What will be important here is that one will begin to settle down, as will their companion, which may imply that they will become more honest.

As a result, things that would not have been uttered or done previously may now be stated or done. Along with this, the defenses that they have abandoned over time will have exposed them more and made them more susceptible.

A Violent Reaction

When they do have negative sentiments, it is possible that they are triggered by anything their spouse has said or done. In this situation, one may get very furious or extremely agitated.

After this has occurred, they might blame their spouse, knowing well well that their partner is in the wrong. It may be as simple as black and white, or there could be much more to it.

Adding Fuel to the Fire

Nonetheless, even if their spouse has done something wrong, it will not benefit their relationship if they end up berating them. Their spouse might maintain their calm or grow defensive.

If they hold their cool and express their regret for what has happened, they may be able to calm down very quickly. But it may not be long until their inner world is all over the place again.

The Same Situation

Soon, one may have a very similar feeling and, once again, lash out at their spouse. When this happens, it may seem as though the person has been possessed by their emotions.

Nonetheless, their spouse might do anything they could to make them feel better. If their spouse has done something wrong, it is totally natural for them to get agitated, and they are not at blame.

Taking a Step Back

However, if a person began to gain the capacity to watch their inner world and stopped allowing themselves to be governed by how they feel, they may discover that their spouse is not always to blame for how they feel. What they may discover is that their spouse sometimes merely evokes anguish that is existing inside them.

Having the capacity to manage their emotions rather than sending them externally would most likely reduce the amount of conflict in their relationship. Something will be sparked, and one may get in touch with their emotions, avoiding a molehill from becoming a mountain.

Boundaries

This means that even when one is in a relationship with another person, they have their own reality (as does their partner). It will be simpler for them to own how they feel if they have a strong sense of who they are and a clear grasp of where they begin and finish.

They will be able to repair their inner wounds by improving their capacity to notice their inner world and working on their limits. When they have a significant response, it is possible that a wound has been brought to the surface.

Return to the Past

An emotional wound might be traced back to anything that happened in their adult life or something that happened when they were younger. In any case, if they want to become a more integrated human person, they must heal it.

This is because when they were injured, a piece of themselves would have most certainly been severed. To regain this part of themselves, they will need to accept it, experience the anguish, and eventually integrate it.

A New Interpretation

Being triggered will still be difficult for them, but they will no longer see it as something nasty or negative. It will be much simpler for them to succumb to their feelings and evolve.

In addition, people may begin to feel that one of the reasons they are attracted to someone is to cure themselves. The person they are with will then be there to serve in their development, just as one will be there to serve in the evolution of their partner.

Awareness

Without self-awareness, it is impossible to see that another person is only bringing to the surface what is already stored inside them. Self-awareness is what will set people free; free from victimhood, free from giving up their power, and free from living a reactive existence.

€ If a person has reached the stage where they can recognize that they have inner wounds that are making it difficult for them to function, they may need to seek external help. This may be accomplished with the aid of a therapist or healer.

Oliver JR Cooper is an English teacher, prolific writer, novelist, and consultant. His intelligent remark and analysis touch on all facets of human change, such as love, collaboration, self-love, and inner consciousness. Oliver gives optimism as well as sensible guidance in his approximately two thousand, two hundred in-depth writings showcasing human psychology and behavior.