Learn to regulate your emotions

Life is easy without limit, happy life wishes, live happy, the state of mind represents a person's mental state, as long as there is a good state of mind, you can keep full of mood every day. Good attitude, good luck. Spirit up, good luck will come naturally. Remember to do anything must have a positive attitude, once lost him, jump out, to learn to adjust the attitude, a good attitude will work direction, people will not lose their own as long as not lose direction. The state of mind is good or bad, lies in the usual timely adjustment and cultivation and the formation of habits. People live in the world, everything to open up, see far point, see light point, mind to be open-minded, generous, I believe that anything will be conducive to me, and the way is always more than difficult, there is no flow of water and can not move the mountain, no more drill out of the hole and knot not edge.

People live happy, we must have a good state of mind. A philosopher said well, since the reality can not be changed, then only change yourself. To change yourself is to adjust your attitude. How to adjust their state of mind; I think three things are crucial. Don't want too much. The desire is endless, the higher the desire, once can not be satisfied, the greater the contrast formed, the mentality is easier to imbalance. Comparisons should not be too heavy. If blind comparison, will "people than people, infuriating people." If we compare the benefits of laid-off workers, the income of our peasant brothers, and the contributions of advanced figures, we will be able to balance our attitude and naturally eliminate our complaints. Learn to forget. Don't brood over the past, the past let it go, so that it will be less trouble, the mood can be happy, people live happy, life.

Learn to quiet yourself, immerse your mind, and slowly reduce your desire for things. The self often zero, every day is a new starting point, there is no age limit, as long as your desire for things appropriately reduced, will win more opportunities to win. The so-called step back natural wide, life to content, work to know insufficient, learning or content. This is not only his detached realm of life, but also a mirror to test our state of mind is not good, might as well often take a look at their state of mind is adjusted. When you feel irritable, you can drink a glass of white water, put on a piece of soothing light music, close your eyes and savor the people and things around you. You can slowly meditate on the new future, which is not only a kind of rest, but also a kind of calm forward thinking. Keep yourself in the mood and know the rules.

Learn to self-mediation, everyone has a set of life concept of their own, some people live very happy, some people are surprisingly disappointed with life, the root of the problem is the mentality. Life is always a lot of sudden disasters, people will suddenly fall into a vacant, anxious, manic mood, even the despair of life. It is not hard to see, along with the progress of the society, the competition is intense, let the people of all kinds of pressure, if when the pressure is more than a certain load capacity, can let a person appear extreme emotions, so it's tough to imagine the consequences of, I personally think if people will at the appropriate stage to find an outlet for oneself, will gradually eliminate the mental pressure, Let you go to a more brilliant road. So how should we reduce such negative emotions, look at the world is not surprised.

Learn to care for yourself, only more care for yourself, can have more energy to care for others, if you have enough ability, you should try to help the people you can help, so you get is a few happiness, help others, be kind to yourself, is also a way of decompression. Only with sincerity, with love, with personality to face your life, your life will be more wonderful and their competition, there is no need to envy others, there is no need to envy others. Many people are due to envy others, and always regard themselves as a bystander, the more so, the more they will fall into an abyss. You have to believe that if you do, you can too. Happy for their every progress, things are not big and small, complex things simply do, simple things seriously do, serious things repeatedly do, strive to do the best.

Learn to adjust emotions, try to think for the best, a lot of people encounter some things, like ants on a hot pan, could have been very good to solve the problem, it is because the emotional grasp is not good, make simple things complicated, make complex things more difficult. In fact, as long as the key to grasp a good thing, every detail will be stuck. When you come across a difficult thing, calm down and think about how to do it well. The more you think about the good, the more open your heart will be. The more you think about the bad, the narrower your heart will be. No matter in any condition, can't look down on yourself, even if the whole world don't believe you, look down on you, you must believe in yourself, because I believe in a word, if you love yourself, then there will be more and more people like you, if you want to what kind of person he is, as long as you want to, strive to achieve it, will be.

Life should be good, treat and cherish the people around you, try not to hurt the language, even if you don't like the people, you try to detour, find a reason to leave also don't wantonly hurt, so not only make yourself too bad mood, but also make the scene more embarrassing. Cherish everything around you now. Love life, absorb new nutrients every day, and think differently every day. Learn to put yourself in others' shoes, try to find new things to meet the novelty of the world, god dense sense. Remember, keep a optimistic state of mind every day, if you meet troubles, learn to amuse myself happy, let oneself strong self-confidence, so you want to keep a good state of mind, heart to see the world with gratitude, to see the world with your heart, don't care about gain and loss, learn to find all moving things around me, mentality state decision, only keep a good state of mind, to make yourself happy.

The state of mind is good or bad, lies in the usual timely adjustment and cultivation and the formation of habits. People live in the world, everything to open up, see far point, see light point, mind to be more open-minded, more generous, I believe that anything will happen in favor of me, and the way is always more than difficult, there is no flow of water and can not move the mountain, there is no drill out of the hole and knot not edge. The desire is endless, the higher the desire, once can not be satisfied, the greater the contrast formed, the mentality is easier to imbalance. Mentality is a person's mental state, as long as there is a good attitude, you can keep a full mood every day. Good attitude, good luck. Spirit up, good luck will come naturally. Remember to do anything must have a positive state of mind, once lost him, jump out, to learn to adjust the state of mind, a good state of mind will work direction.

People live happy, we must have a good state of mind. On the way of life, learn to be kind to others, but also to know how to be kind to yourself. Treat others well, can let life go further; Treat yourself, can let life live moist. No matter who is kind to, in fact, is warm in circulation, is love in delay, finally, and others, benefit their own. In good times, try to be kind to others. Self shun, show people with peace; Self, to show humility; I like to show people to calm. Even if not so high realm, at least can do not arrogant, not ostentatious, not to show off. Kindness, sometimes, is a kind gesture, is a gentle attitude. Being broad-minded is not about how much you can hold yourself, but how many others you can hold. The land of spinning horses, accepting countless others, must be the kindest heart in the world.

In times of adversity, be kind to yourself. Since the reality can not be changed, who will encounter frustrations, the long river of life, some reefs and rapids, is not around the past. But no matter what happens, remember, if the world no one loves you, you have to love yourself, no one looks up to you, you have to look up to yourself. Yes, if we can learn to always be good to ourselves, life will never fail. To be kind, in essence, is a kind of love dearly. Nature determines a person's conduct, a person, love others, will be the world love dearly. To be kind to yourself is to forgive and not dwell on past mistakes. Is to learn to take a step back, not in the desire to struggle. How much you can forgive and how much you can give back is, in fact, how much you have done for yourself. Be kind to yourself, in fact, is to reconcile with yourself, good attitude of life, see light on the earth high conduct.