Inspire Kindness

Sometimes we forget how easy it truly is to spread good vibes daily. It literally doesn’t take much to uplift someone through simple gestures. All from sparking smile, giving a honest compliment, holding the door for someone , and maybe even treating someone to coffee or tea . These are only 4 examples out of many.

Whether you call it random acts of kindness, paying it forward, or good deeds, they certainly have a powerful ripple effect. That is why almost every religion and culture values , rewards acts of service . (good deeds) There are several benefits to doing good deeds. Some of these benefits may be very obvious to you, while others you may not know.

Studies show that kindness increases ones life span , energy , happiness and serotonin.

“ About half of participants in one study reported that they feel stronger and more energetic after helping others; many also reported feeling calmer and less depressed, with increased feelings of self-worth” Christine Carter, UC Berkeley, Greater Good Science Center

Each and every day we have a choice to let the stresses of world influence. You can choose make a real difference, one good deed at a time. When you perform acts of kindness, it doesn't just help others, it is good for you too!

Every person has opinions and aspirations on how to improve the world, though no one wants to practice kindness in their own backyard.

Something as simple as assisting with a chore. If someone wanted to give you the gift of helping you clean out your garage, how would you feel? Giving a gift of doing a task your loved one or neighbour has talked about having to conquer is a wonderful way to truly give something special. A kind gesture that doesn’t break the bank either ! While cleaning out the garage , it can prompt making a donation to a local charity. If you don't need it, chances are someone else might! Many organizations collect used but in good condition clothing and other household items.

The task will be finished in half the time and the receiver of your gift will be incredibly thrilled for months. A win , WIN.

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It’s in our nature to learn by watching others, which is why it is extremely imperative to be kind to yourself and show kindness to those around you.

𝐍𝐨𝐭𝐢𝐜𝐞 𝐘𝐨𝐮𝐫 𝐖𝐨𝐫𝐝𝐬.

Notice how you talk to yourself . Is it kind? is it encouraging?

Look at the vocabulary you choose to use to talk about 𝐘𝐨𝐮𝐫𝐬𝐞𝐥𝐟 . What does your self pep talks sound like ?

When you look in the mirror , try to look at 𝐀𝐋𝐋 the beautiful things you like about yourself , the things that make you unique.

Those are the ONLY things that truly matter. It's never too late to go inward and develop a better relationship with you. Once you do that I believe wholeheartedly, it will spread like wild fire . Being kind to yourself first , will prompt being kind to others .

Making a commitment to doing a good gesture each day for someone, is very easy for me . Uplifting people truly makes me happy . Not much has changed from the playground , to the office . I enjoy uplifting those around me.

During my tenture at my place of employment I got the privilege to come accross many people , from all walks of life . My apporach to dealing with people professionally and personal life has always been different then most. I think it’s easy to judge but even easier to try to understand. I have learned that others who choose to be mean and out right rude . Are those who are lacking in some areas in their own lives and not take everything personally. It sounds easier said then done , I know.

The ego is quick to judge when it is victimized and hurt, so it retaliates in revenge. Kindness, however, bites its tongue. It does not seek to be right but to preserve peace of mind.

One morning I received a call from a customer , who I could tell based on her tone felt overwhelmed. So in turn I did the talking and just asked her to follow and confirm. She mentioned she had extreme social anxiety with talking on the phone. The call that would typically be anywhere between 2-4 minutes was 45 minutes. Which in this case , was fine by me. From anxiety to tears of joy , literally . This client bursted out in tears. At first I had to re track what I said , did something I say trigger her ? So many thoughts but it was the total opposite. She said she never had someone much less a stranger speak life into her , and didn’t make her feel bad about her anxiety. “You don’t know me but thank you for encouraging me , because of what you said today I know I can overcome this” her words made me feel very warm and wish more people could uplift others when see fit. There is enough going on in the world and spreading kindness is what the world needs , especially right now. I gave her some suggestions on how trying to make her calls easier .(Safety strategies) When calling places , I suggested writing key things she wants to discuss. Next time she feels anxious , observe the things she does naturally to relieve those feelings. So atleast she has an idea what her intention is by calling. Less likely to get anxious and more control of the call and anxiety. I am by no means a professional or have a PHD , my advice is usually based on my own experiences.

At that moment I felt very happy that I was able to help this customer. Beyond what her initial call was about . Even though what I did was a simple act of kindness, it is amazing how much of an impact we can have on others. Our kindness and patience can make someone else's day a bit easier and brighter .

At the time this occurred, my place of employment newly implemented call backs rating the service. When I say newly , I mean that very same day . No warning ⚠️ lol.

The questionnaire was asking the customers How likely they would recommend to family and friends .The rating is out of 10 and additional feedback on the customer service advisor .

That very same customer rated me 10 out of 10! When I received the email acknowledgment from the CEO and my coworker I instantly felt gratitude.

Even though what I did was a simple act of kindness, it is amazing how much of an impact we can have on others. Our kindness and patience can make someone else's day a bit easier and brighter.

“Kindness is A language the deaf can hear and the blind can see”- Mark Twain

Although this particular moment was not life-changing. It definitely was not heroic by any means. Yet it is still very much memorable. I reminisce back to this day often, it gives me motivation to be patient and kind to anyone and everyone. Kindness often costs very little, yet its value is immense.

-Ss