How to Use Crystals and Stones to Balance Your Energy

Today, more people appreciate the value of healing stones and are open to using them. Besides being attractive to look at, these stones also help to attract abundance, improve sleep quality, heal, and channel positive energy. Energy balance is important because it influences your physical, mental, emotional, and spiritual well-being. Here are some ways you can use stones and crystals to balance your energy.

Wear Them

Wearing these precious stones in the form of clothing, jewelry, and beauty products is a smart strategy. This is because you will get to touch them more and tap into their energy wherever you go. If you are uncomfortable wearing the crystals, you can toss them in your bra, pocket, or pulse. This way, you can use them as touchstones as you run your errands throughout your day.

Hold Them During Meditation

Meditating while holding crystals is one of the simplest and most effective ways to connect with the stones’ metaphysical powers and increase your spiritual energy. Start by holding them in one or both hands, close your eyes as you breathe deeply, and focus on your inner self.

The crystals will create a grounding effect and energy source to make you connected with your inner self. You may feel nothing at all at the moment, especially if you are using stones that do not resonate. It is also possible to feel lightness around you. Therefore, keep experimenting and be patient.

Create A Crystal Grid or Layout

Creating a sacred geometrical layout with your crystals every morning enables you to kick off your day energetically and mentally right. Lie down, put several crystals on your chest or any part of your body, and breathe to immerse in the stones’ high-vibe energy. Lay there for at least five minutes, and you will feel the difference.

If you are trying to heal a particular chakra, select the stones that match the chakra and place them on the body part where it lives. This will stir energy and reveal the emotions you need to heal.

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Sprinkle Them Throughout Your Home

Sprinkling a few stones and crystals in your space is a great way to cleanse the energy in that space. These special stones elevate the vibe and make beautiful décor. Today, larger crystals appear more frequently in home décor magazines. The large ones make jaw-dropping statements and energy shifts in any space. However, they are quite pricey.

If you do not prefer these big crystals, you can use many clusters of the smaller stones. Therefore, consider placing one or more crystals on your coffee table, shelves, or the desk in your home office to attract good energy as you work.

Carry Them To Your Yoga Session

You can also balance your energy by placing the crystals and healing stones on the yoga mat. Alternatively, you can place them on your body to create a calm and peaceful space and encourage deeper meditation.

Incorporate Them into Your Self-Care Routine

Making stones and crystals part of your self-care routine will marinate you in positive energy. They can also nurture self-love. For this reason, consider adding clean crystals to your bath. You can also request your holistic health practitioner to use the crystals in your massages and facials.

Alternatively, you can leave the healing stones to soak in the water you plan to use to clean your face. Ensure that you double-check since not all crystals are suitable for use in water.

Do A Ritual

Doing a ritual with various healing crystals and stones, such as malachite, can assist in deeper healing and facilitate great transformation. Therefore, consider using them if you are trying to heal emotional wounds, separate yourself from beliefs that do not align with you, or forgive yourself or your friends. Start by gathering the gorgeous gems and then hold them over your heart for about 15 minutes. Breathe and feel, and you will feel the energy shift.

In summary, crystals and stones are tools to help you know more about yourself and positively change your life. Incorporating them into your daily routine and programming them with intention will usher healing vibrations and balance your energy. This will further facilitate healthy emotional flow and enable you to have a sense of connection with yourself and those around you.