How to Spend a Week in Laos

Tucked between Thailand, Vietnam, Cambodia, and China, Laos is Southeast Asia’s hidden gem—charming, slow-paced, and rich in spiritual and natural beauty. Whether you're floating down the Mekong, exploring ancient temples, or sipping coffee in a quiet riverside café, Laos is a place that invites you to pause and connect.

Day 1: Arrive in Vientiane – Laos’ Understated Capital

Begin your adventure in Vientiane, the relaxed and easygoing capital of Laos. Unlike the buzz of other Southeast Asian cities, Vientiane feels more like a large riverside town. Spend your first-day exploring key landmarks like Pha That Luang, the country’s most sacred stupa, and Patuxai, the Laotian version of the Arc de Triomphe. Stroll along the Mekong River promenade in the evening, sample grilled skewers and spicy papaya salad from night market vendors, and enjoy a cold Beerlao as the sun sets over the water. 

Day 2–3: Uncover Luang Prabang – Laos’ Serene Cultural Soul

A short flight or scenic bus ride north brings you to Luang Prabang, a UNESCO World Heritage site nestled between mountains and rivers. This city beautifully blends timeless Buddhist traditions with echoes of French colonial elegance. Wake up early to witness the almsgiving ceremony, where monks in saffron robes silently collect offerings at dawn. Visit iconic temples like Wat Xieng Thong, climb Mount Phousi for panoramic sunset views, and take a day trip to the Kuang Si Waterfalls—a series of turquoise pools surrounded by jungle. While you're in Luang Prabang, check into one of the best hotels in Laos, where service meets serenity. Properties under world-class hospitality brands like Avani Hotels & Resorts offer beautiful riverside stays with easy access to the town’s cultural gems and vibrant night market.

Day 4: Explore Pak Ou Caves and enjoy a Mekong River Cruise 

Spend a relaxing day cruising the Mekong River. Longtail boats depart from Luang Prabang, heading north toward the Pak Ou Caves, where thousands of Buddha statues have been placed over the centuries. Along the way, you’ll pass rice paddies, remote villages, and water buffalo lounging at the river’s edge. Stop at a local whisky village to see how traditional rice whisky is made—samples included! The pace is slow, the scenery captivating, and the journey itself becomes the experience.

Day 5: Nong Khiaw – A Hidden Mountain Escape

Venture deeper into northern Laos and you’ll find Nong Khiaw—a serene riverside village nestled along the Nam Ou River, framed by dramatic limestone cliffs and lush greenery. This is the Laos of your dreams—no crowds, no rush, just misty mornings and starry nights. Spend your time kayaking, trekking to viewpoints like Phadeng Peak, or visiting local ethnic villages where traditional life continues uninterrupted. It’s an ideal place to completely relax and be one with nature. 

Day 6: Vang Vieng – Adventure and Scenery

On your way back south, stop in Vang Vieng, a town that’s traded its party past for a more balanced mix of adventure and tranquillity. Surrounded by dramatic karst landscapes, it’s perfect for tubing, caving, or hot-air ballooning at sunrise. If you're in the mood for a laid-back day, hop on a bicycle and meander through the nearby blue lagoons, lush rice fields, and charming organic farms. Vang Vieng offers a nice contrast after the calm of Nong Khiaw—just enough action to keep things interesting.

Day 7: Return to Vientiane and Reflect

Make your way back to Vientiane for one last quiet evening before departure. Treat yourself to a massage, enjoy a traditional Laotian meal, and reflect on your week immersed in one of Southeast Asia’s most soulful destinations.

Tips for a Memorable Trip

Go slow: Laos isn’t a country to rush through. Take in the relaxed rhythm of life and allow yourself to truly slow down and recharge.

Dress modestly - this is especially important when visiting temples, as it shows respect for local customs and traditions.

Bring cash: ATMs can be unreliable in smaller towns, so carry enough kip for daily expenses.

Stay connected: Local SIM cards are cheap and useful for maps and travel tips.

Travel sustainably: Support family-run guesthouses, eat local, and choose eco-friendly activities when possible.