How to live happy ?

How do I live happily in my life? In fact, living happily in life or the whole world is not as difficult as most people think. If you want to know the answer to this question “How do I live happily in life?” you should read this article with your mind and not with your tongue. The source of pain for many people in the world is that they associate happiness with material things. In fact, to live happily in this world, you have to free happiness from all material things.

True happiness comes from within us, not from things around us, so learning how to be happy is within everyone's control. And when you learn how to do this, you will have true happiness that does not depend on others or your situation.

How do I live happy in this world?

Here is how to live a happy life in this world:

1. Practice gratitude.

close your eyes. Imagine God taking everything that belongs to you: your sight, your hearing, your family, everything that belongs to you. How would you feel then. Gratitude or praise is a form of appreciation and is an affirmation of the importance of what we have, what we have received, and what God has bestowed upon us.

Gratitude prompts us to focus on positive things rather than on needs and shortcomings. Gratitude turns “I need” into “I am happy with what I have.”

2. Accept your life as it is

“You don't have to be perfect to live a richer, happier life.” The secret seems to lie in accepting life as it is, which, in his words, will "liberate you from fear of failure and expectations of perfection." True happiness comes from within. It comes from making wise choices, including choosing to be happy. When our external situation is going well, it may make it easier for us to choose happiness, but it is not the cause of it. You can be happy even when things around you are not what you want them to be. You can be happy when you're in a job you hate, or when your relationship doesn't end the way you wanted it to. And you can become happy when life does not fall into the perfect plan that you have laid out. All you have to do is accept it as it is.

3 . Be yourself.

Not being able to be yourself, always trying to change for the sake of others or censoring yourself may not feel good at all. What you have to live a happy life in Morocco is to be you and no one else, do not try to prove that you are great in order to be accepted by society, you are only you and you will feel happy.

4. Keep the good people company.

Happiness is like a beautiful disease or a virus spreading around us. Being with positive, grateful, enthusiastic people infects us, and transfers that energy back to us. Connecting with others who radiate positivity and share similar interests will motivate you to be happy. On the other hand, hanging out with people who are frustrated or have negative views, who complain a lot or make bad choices will only drain your energy and, in turn, make you feel depressed.

5 . Take a little time to help others .

People buy bigger homes, cars, and phones but it doesn't seem to increase their inner happiness in the long term, although it may cause a brief spike in happiness. On the other hand, researchers have found that when we devote a little time or money to helping others, this has a significant impact on our happiness

6 . Know that success does not make you happier .

Cultural and social pressure in us has led us to believe that success, a position at a company, a big check at the end of the month, a successful project, is what gives us happiness. But: what would we be then, if everything disappeared? Indeed, it is neither the check nor the bill that gives us happiness, because they are very fleeting things. Remember, success is not the key to happiness. Happiness is the key to success. If you love what you do, you will be successful.” Albert Schweitzer.

7 . Do physical activity .

If you think that sports are only about building your muscles, you are wrong. Exercising has been shown to boost happiness. In addition, being physically active has multiple benefits for your overall health and mental health. Do some physical activity in the day, change the day. If you're tired, you'll be more energetic, if you're anxious, you'll be less stressed, and if you don't like your body, you'll like it more.

8 . Plan your goals .

We all need goals to motivate us and those goals should be challenging enough to excite us, but at the same time, your goals should be achievable. Having achievable goals and planning for them realistically is a way to be happy

9 . Smile despite the circumstances .

Smiling itself can make us feel better and happier, but this effect is most effective when we back it up with positive thoughts.

10 . Stop worrying about what other people think of you .

Stop worrying about what other people say is really an answer to the question of how to live happily in Morocco, live in such a way that if someone talks bad about you, no one will believe it. Don't resign yourself to a world where you're constantly losing yourself and wondering what other people think of you. What matters is what you think of yourself

11 . Don't worry about the future.

When you worry about the future, you are creating your own hell within yourself, taking away that peace and quiet that you enjoy in the present.

12- Your first love should be you!

Understanding and knowing oneself is one of the most difficult things on earth. We were not born with a guide for how to deal with ourselves, or how to make them happy. This is what makes many people look for happiness in the wrong place. They run after it and search for it outside, forgetting that its true source is from within. from within us. Who among us does not find happiness in the company of others? And feel lonely and sad in their absence? It can even get lost and lost... If you are not able to enjoy the company of yourself, then you are not really enjoying the company of others. Start by giving yourself what you desperately want from others. If you want love, start by loving yourself and accepting it as it is.

Always remember that happiness comes from giving, and if you must give, start giving to yourself. In the end, only a heart full of contentment and happiness can give it.

13 . Accept your grief and deal with it properly.

Sadness cannot be separated from life. Trying to get rid of it completely is like inhaling without exhaling! And the more you try to resist it, the more intense and lonely it gets. The only escape from sadness is by accepting and embracing it... We live in a world full of emotions and it is inevitable to be exposed to bad, sad situations. Every time you face a difficult situation that makes you sad, stop a little and think about your feelings, then accept them as they are, and express your sadness in the way that suits you, turn your sadness into a driving force forward.You can cry or get angry, but you can also express your sadness by playing, drawing, writing, singing, etc... Turn your sadness into energy, into something beautiful for others to see. From the heart of pain springs creativity! And every time you fail, seek to think of solutions and ways to fix what you spoiled instead of focusing on the result you got and lamenting your luck that brought you to this stage.

14 . Remember that life is full of choices.

When life is hard on you and inflicts painful blows on you, always remember that you have two options: either you give up or you have the courage to stand up again. And no matter how unresolved it may seem to you, the truth is that you always have a choice. So be sure to make the right decisions and choose the path that brings you closer to your goals . Always focus on improving, developing and learning. When you fail or are exposed to a painful situation, choose to learn from it wisdom that will benefit you instead of choosing the decision to give up and live as a failure for the rest of your life. Make your permanent choice to improve yourself as much as possible, as this choice will inevitably lead you to higher ranks in life.

15 . Get rid of negativity.

Happy people realize that negativity will hold them back from moving forward in their lives, and prevent their growth and development. So getting rid of negative thoughts and feelings should be your top priority every day. Contemplate your surroundings and the people around you, and if you find anything or someone that makes you feel frustrated or anything negative, never hesitate to remove it from your life. Never compromise or be complacent when it comes to negative thoughts, as they are the source of all your suffering and problems. Haven't you heard the saying.

" Life is 10% of what happens to us and 90% of our behavior towards it.” - Charles R Swindoll

16 - Be self-sufficient .

If you ask people about the way they want to be treated, you will definitely not find anyone answering that they want to be treated badly! However, sentences such as: "Treat others as you would like to be treated" or "Treat them as they would like to be treated"... such sentences may be meaningless. Because it focuses on others. It gets you and your feelings involved in the actions of others and preoccupies you with activities and commitments to the outside world that are of no benefit to you. True happiness will fill your life when you focus on yourself and spend your time improving it. Make your focus only on yourself, understand, improve and develop yourself, and only then will you be able to treat others well.

Live with hope, live with struggle, live with patience, live with love, and appreciate the value of life. Life is not understood, but it is lived moment by moment, so do not waste it with questions and live it happily. You determine happiness or sadness with your own thoughts. Because you deserve happiness, you must believe that there is no value in punishing yourself.