Healing Energy

Do you ever feel overwhelmed by your past traumatic experiences or emotional wounds? In a world dominated by social media, it's easy to feel isolated when confronted with the seemingly perfect lives of others. However, it's essential to remember that everyone faces hardships and challenges. I’ve helped many people through their emotional traumas and have also faced my own, healing myself and others through coaching and mentorship. For those without guidance, navigating this journey can be particularly challenging. Social media often showcases stories of transformation and self-healing, making it seem nearly impossible to achieve the same in our lives.

As someone who has experienced significant trauma starting from a young age, I understand the impact it can have. From being bullied to feeling immense emotional pain, I had to confront and heal these wounds. If you are struggling to heal from past traumas, this article is for you. Here, I will share my five-phase self-healing process.

Phase One: Time Travel

The first phase involves traveling back to your past, mentally. This might seem counterintuitive since painful memories are often avoided. However, avoiding these memories means they continue to affect us subconsciously. To heal, you must confront these memories with your current, stronger self. Meditate on these experiences, allowing yourself to re-experience and process them with a fresh perspective. This helps in twisting and changing the emotional code of your memories.

Phase Two: Self-Awareness

Expanding your self-awareness is crucial. You might think you already know yourself, but true self-awareness involves understanding that the more you learn about yourself, the more you realize how little you know. This phase is about digging deeper into your emotions and experiences, uncovering hidden aspects of yourself. For instance, I discovered that my aversion to my last name was rooted in past bullying, something I hadn’t fully realized before.

Phase Three: Identity

In this phase, you identify the specific details of your painful experiences. Moving from a general understanding of your pain to a detailed awareness is essential. Ask yourself why you feel a certain way, and seek to uncover the layers beneath your emotions. This process involves seeing your experiences from multiple angles and gaining a more profound understanding of your past.

Phase Four: Forgiveness

Forgiveness is often misunderstood. It’s not about giving others a second chance but about freeing yourself from the burden of anger and resentment. By forgiving, you release yourself from the negative emotions that continue to hurt you. It’s about your well-being, not about condoning the actions of others.

Phase Five: Turning Pain into Wisdom

The final phase is transforming your painful experiences into wisdom. This involves changing your perspective and embracing a new attitude towards life. It’s about learning from your experiences and allowing them to contribute to your growth and success. True healing is alchemy—turning your pain into the seed of your happiness and wisdom.

Conclusion

Healing from past trauma is a complex and deeply personal journey. It requires time, self-reflection, and the willingness to confront painful memories. However, the process is transformative. If you’re ready to take this journey and need additional support, consider seeking guidance through coaching.

I offer coaching services and free consultations to help you navigate this process. If you're interested, please apply through the link in the description.

Thank you for reading, and I sincerely hope this process helps you heal and live a better life. If you find this content helpful, please subscribe to stay updated with future articles.

Live your life like a movie.