Get rid of diabetes with Smart Blood Sugar

Smart Blood Sugar is a book written by Dr. Marlene Merritt, a licensed and practicing doctor of Oriental Medicine. The book is focused on helping people regulate their blood sugar levels in order to prevent and manage diabetes. It has become a popular resource for people looking for natural ways to keep their blood sugar levels in check.

Diabetes is a chronic disease that affects millions of people around the world. It is characterized by high levels of sugar (glucose) in the blood, which can lead to a variety of complications if not managed properly. Type 2 diabetes, the most common type, is often associated with obesity, poor diet, and a sedentary lifestyle.

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The Smart Blood Sugar book is designed to help people with diabetes, pre-diabetes, or those who are at risk of developing the disease. It provides a comprehensive guide on how to manage blood sugar levels naturally, without relying on medication or insulin injections. The book is based on a holistic approach, which means it considers all aspects of health, including diet, exercise, and stress management.

One of the main principles of Smart Blood Sugar is the importance of eating low glycemic index (GI) foods. These are foods that don't cause a rapid spike in blood sugar levels, as they are digested more slowly. Examples of low GI foods include whole grains, vegetables, and legumes. Dr. Merritt recommends eating a balanced diet that includes protein, healthy fats, and fiber, in addition to low GI foods.

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Another important aspect of Smart Blood Sugar is exercise. Regular physical activity can help improve insulin sensitivity, which means your body is better able to use insulin to regulate blood sugar levels. Dr. Merritt recommends a combination of strength training and aerobic exercise, such as walking or swimming, for at least 30 minutes a day.

The book also includes tips on stress management, as stress can cause blood sugar levels to rise. Dr. Merritt recommends meditation, deep breathing, and other relaxation techniques to reduce stress and improve overall health.

In addition to these lifestyle changes, Smart Blood Sugar also includes information on supplements and herbs that can help regulate blood sugar levels. For example, cinnamon has been shown to improve insulin sensitivity and lower blood sugar levels in some studies. Other supplements that may be beneficial include alpha-lipoic acid and chromium.

Overall, the Smart Blood Sugar book provides a comprehensive guide on how to manage blood sugar levels naturally. While it may not be a cure for diabetes, it can help people with the disease manage their symptoms and prevent complications. The book is easy to read and understand, and includes practical tips and advice that anyone can follow.

Click here to get access to Smart Blood Sugar program.

However, it is important to note that the Smart Blood Sugar approach is not a substitute for medical advice or treatment. People with diabetes or other health conditions should always consult with their doctor before making any changes to their diet or lifestyle. The book is also not a quick fix – it requires commitment and consistency in order to see results.

In conclusion, the Smart Blood Sugar book is a valuable resource for people with diabetes or pre-diabetes, as well as those who are at risk of developing the disease. It provides a natural and holistic approach to managing blood sugar levels, which can help improve overall health and prevent complications. While it may not be a cure for diabetes, it can be a helpful tool in managing the disease and improving quality of life.