Best workout tricks get in shape for the summer
Assoc. Prof. Physiotherapist Başar Öztürk
As the weather heats up and the summer months approach, many of us start thinking about shedding those extra pounds and getting in shape for the beach. But with so many different workout programs and techniques out there, it can be tough to know where to start. Fortunately, there are some tried-and-true workout tricks that can help you get in shape fast and feel confident in your skin this summer. Here are some of the best workout tricks to get in shape for the summer:
1. Start with a goal
The first step to achieving any fitness goal is to set a clear objective. Identify what you want to achieve by the end of summer, whether it's losing weight, toning your body, or improving your endurance. Make sure your goals are realistic and achievable so that you don't become discouraged. Write them down and keep them somewhere visible, so you are reminded of what you are working towards.
2. HIIT (High-Intensity Interval Training): HIIT workouts are a great way to burn calories and get in shape quickly. These workouts involve short bursts of intense exercise followed by periods of rest or low-intensity activity. HIIT can be done with any type of exercise, from running to weightlifting, and can help you burn fat and build muscle in a short amount of time. Research shows that HIIT is one of the most effective ways to improve cardiovascular health and burn calories, making it a popular choice for people who want to get in shape fast.
3. Compound Exercises: Compound exercises work multiple muscle groups at once, making them a great way to get in shape quickly. Squats, lunges, push-ups, and pull-ups are all examples of compound exercises that can help you build muscle and burn fat. These exercises are also great for improving your overall fitness and strength, as they target multiple areas of your body at once.
4. Resistance Training: Resistance training is a great way to build muscle and boost your metabolism. By adding weight to your workouts, you can challenge your muscles and stimulate growth. Whether you're using dumbbells, resistance bands, or your bodyweight, resistance training is a great way to get in shape fast.
5. Mix it up: Variety is key when it comes to getting in shape. By mixing up your workouts, you can challenge your body in new ways and prevent boredom. Try adding in different types of exercise, such as swimming, cycling, or yoga, to keep things interesting.
6. Stay Hydrated: Drinking enough water is essential for staying healthy and getting in shape. Aim to drink at least eight glasses of water a day to stay hydrated and support your body's natural processes. This is especially important during the summer months when the weather is hot and you're likely to sweat more. Drinking enough water can help you feel more energized, improve your digestion, and even improve your skin health.
7. Get Enough Rest: Rest is just as important as exercise when it comes to getting in shape. Make sure you're getting enough sleep and giving your muscles time to recover between workouts. Overworking your muscles can actually be counterproductive, as it can lead to injury and prevent you from making progress. Aim to get at least seven to eight hours of sleep each night to help your body recover and repair itself.
By incorporating these workout tricks into your fitness routine, you can get in shape fast and feel confident and healthy this summer. Remember, consistency is key, so make sure to stick with your workouts and stay committed to your fitness goals. With hard work and dedication, you can achieve the results you're looking for and feel your best this summer!
About the Creator
Assoc. Prof. Başar Öztürk
I'm Assoc. Prof. Başar Öztürk. I have been working as a physiotherapist for 16 years in Turkey. I want to raise awareness of people with my articles about healthy life suggestions.
Keep reading
More stories from Assoc. Prof. Başar Öztürk and writers in Humans and other communities.
The Evolution of 3D Insoles
In recent years, advancements in technology have revolutionized the field of orthopedics, particularly in the design and fabrication of custom orthotic insoles. Among these advancements, 3D technology has emerged as a game-changer, allowing for the creation of personalized orthopedic insoles tailored to an individual's unique foot structure and gait pattern. This article aims to explore the impact of customized 3D insoles on posture and gait, shedding light on their potential benefits in improving overall musculoskeletal function and reducing related discomfort.
By Assoc. Prof. Başar Öztürk3 years ago in Longevity
The CEO of Everything
They say "jack of all trades, master of none," but they forgot to mention the part where the jack of all trades is also the camera woman, the makeup artist, and the person currently yelling at a tangled Wii microphone cable in a her own bathroom while recording herself singing and trying to make it look realistic and professional. (As professional as you can make it with nothing but a cell phone camera and a mic that doesn't work)
By Sara Wilson4 days ago in Humans
Trump Voices Reluctance at Nominating Hassett as Fed Chair
Former President Donald Trump has publicly expressed reluctance to nominate economist Kevin Hassett as the next Chair of the Federal Reserve, igniting discussion across political and financial circles. Hassett, a well-known economic adviser during Trump’s administration, has long been considered a candidate capable of bridging the divide between market confidence and presidential expectations. Yet Trump’s latest statements suggest hesitation, prompting questions about the dynamics between the White House, the Federal Reserve, and Wall Street. The Federal Reserve and Its Importance The Federal Reserve, or Fed, is the central bank of the United States and plays a crucial role in steering the economy. Its responsibilities include controlling inflation, stabilizing employment, and guiding monetary policy through tools such as interest rates and quantitative easing. The selection of a Fed Chair is one of the most significant economic decisions a president can make, as the position directly impacts financial markets, consumer confidence, and international economic relations. Hassett’s name has circulated in financial and political circles as a potential candidate due to his extensive background in economic policy. He previously served as Chairman of the Council of Economic Advisers under Trump and has consistently advocated for growth-oriented policies. His nomination could signal continuity with Trump-era economic priorities, but the former president’s reluctance has created uncertainty. Trump’s Reluctance In recent interviews, Trump expressed hesitation over formally nominating Hassett, citing concerns about market volatility and potential political backlash. Analysts suggest several factors could be influencing his reluctance: Public Scrutiny: Nominating a high-profile economist invites intense media attention and political debate. Any misstep could impact Trump’s image and perceived influence over economic policy. Policy Differences: Although Hassett and Trump worked closely during his administration, disagreements over interest rates, inflation control, or fiscal strategy could cause hesitation. Timing and Strategy: The timing of a Fed nomination is critical. Trump may be weighing market conditions, congressional response, or broader political calculations before making a decision. Market Implications Financial markets respond strongly to news about Fed leadership. The Chair influences interest rates, lending policies, and overall investor confidence. Uncertainty around the nomination can lead to short-term market volatility, affecting stock prices, bond yields, and the U.S. dollar. Economists argue that hesitation in announcing a nominee could signal indecision or caution, which may affect investor sentiment. “Markets value predictability,” says Julia Ramirez, a senior economist at Global Insights. “A prolonged period without a clear candidate can create temporary instability, particularly in sectors sensitive to interest rate changes, such as banking and real estate.” Hassett’s Profile Kevin Hassett is widely recognized for his academic and policy expertise. He co-authored several influential works on economic growth, tax policy, and productivity. During his tenure as Chairman of the Council of Economic Advisers, Hassett emphasized tax reform, deregulation, and measures aimed at stimulating investment. Supporters argue that Hassett’s experience equips him to manage complex economic challenges, including inflationary pressures, labor market fluctuations, and post-pandemic recovery strategies. Critics, however, question whether his policy preferences align with the current economic landscape, particularly with inflation and debt concerns dominating headlines. Political Dynamics Trump’s reluctance also reflects broader political dynamics. The Federal Reserve, while independent, often becomes a focal point for political debate. Decisions about leadership, policy direction, and rate adjustments carry political weight. By hesitating to nominate Hassett, Trump may be signaling caution, balancing his desire to influence economic policy with the need to avoid potential criticism from lawmakers, economists, or the media. The situation underscores the intersection of politics and economics, where decisions extend beyond technical expertise to considerations of public perception and political strategy. Historical Context Presidents have historically faced scrutiny over Fed appointments. The Chair’s term typically spans four years, but the position’s influence extends well beyond the tenure of any single administration. Past presidents have occasionally delayed nominations, weighing the impact on markets, the Senate confirmation process, and economic policy continuity. Trump’s reluctance echoes these historical patterns. By pausing, he may be ensuring that any nomination strengthens both market stability and his political positioning, rather than generating controversy or uncertainty. Potential Outcomes Several scenarios could emerge from Trump’s hesitation: Nomination Moves Forward: After careful consideration, Trump could formally nominate Hassett, signaling confidence in his abilities and reinforcing Trump-era economic priorities. Alternative Candidate: Hesitation might indicate Trump is exploring other options, potentially favoring a candidate with different policy views or broader bipartisan appeal. Prolonged Uncertainty: Extended delay could increase market anxiety and political debate, complicating the nomination process and influencing investor sentiment. Each outcome carries implications not only for Hassett and the Fed but also for the broader economy, highlighting the significance of leadership decisions at the nation’s central bank. Reactions from Economists and Analysts Reactions to Trump’s statements have been mixed. Some economists see the reluctance as prudent, emphasizing the need to assess market conditions and congressional sentiment before nominating a Fed Chair. Others view it as unnecessary delay, creating uncertainty in a period when stable leadership is critical. Investors and analysts are watching closely, understanding that the Fed Chair’s influence extends to mortgage rates, borrowing costs, and overall economic growth. Even perceived hesitation can ripple through financial markets, underscoring the intertwined nature of politics and economics. Conclusion Trump’s reluctance to nominate Kevin Hassett as Fed Chair highlights the complex balance between politics, economics, and leadership. While Hassett’s credentials suggest he could provide stability and continuity, the former president’s hesitation underscores the broader considerations at play, from market confidence to political optics. As discussions continue, the financial world and the public remain attentive. The Fed Chairship is one of the most consequential appointments in U.S. economic history, affecting everything from consumer borrowing to global markets. Whether Hassett eventually receives the nomination or an alternative candidate emerges, the situation illustrates the delicate interplay between political decision-making and economic stewardship—a dynamic that shapes not just Washington, but the daily financial lives of millions of Americans.
By Muhammad Hassan5 days ago in Humans
Comments
There are no comments for this story
Be the first to respond and start the conversation.