9 Health benefits of oranges

1. Keep your kidneys healthy

Help your kidney function properly by consuming at least one orange a day. If you like orange juice, this is a great way to get citrate which helps slow down the formation of kidney stones and may help reduce the risk of kidney disease.

2. Turn back the clock

Oranges boast powerful anti-aging properties thanks to their high antioxidant content. Vitamin C protects the skin from harmful UVA and UVB rays, stimulates collagen production, and prevents melasma and skin inflammation.

3. Makes the heart healthier

Here's why: oranges are rich in potassium, a mineral that is essential for heart health. Low potassium levels can lead to abnormal heart rhythms, especially if you have heart disease. Potassium deficiency is a common problem today, which is why it is so important to consume potassium-rich foods. Oranges are one of those foods.

4. Prevent virus infection

Consuming foods rich in polyphenols can help you strengthen your immune system, which in turn will help protect you from viral infections. Oranges contain a lot of polyphenols which are anti-viral, anti-inflammatory, anti-allergic, anti-cancer and anti-proliferative.

5. Increase fiber intake

Fiber plays an important role in controlling high cholesterol levels, reducing the risk of atherosclerosis. Fiber can also help control type 2 diabetes. Oranges are high in fiber, so eating them regularly will help you increase your fiber intake and improve your overall health.

6. Improve eye health

Our eyes are organs that are more easily affected than ever due to our constant work, so we must be conscious of protection. Wearing glasses is not the only solution. Foods rich in vitamin A do this job better by not only protecting your vision, but also helping prevent macular degeneration. Oranges are not the best source of vitamin A, but one cup of orange juice contains 8% of the recommended daily amount of vitamin A.

7. Fights free radicals

Free radicals attack our cells and can cause disease in the body, including heart disease and cancer. Oranges are rich in vitamin C which helps protect the body's cells by neutralizing free radicals.

8. Enhance brain function

Vitamin B9 found in oranges promotes healthy brain development and strengthens the brain. Pregnant women should include oranges in their diet plan because oranges help prevent the baby from developing neurological disorders.

9. Cure constipation

As mentioned above, oranges are rich in fiber – including both soluble and insoluble fiber – which is essential for digestive health and maintaining regular bowel movements. Eating an orange a day can help you avoid irritable bowel syndrome, which includes constipation. A glass of fresh orange juice can help us relax.

If you don't eat oranges and don't drink fresh orange juice at least once a week, why not start doing so today for the other health benefits you can reap. Maybe it's because you don't like sour foods, because you're afraid to squeeze the juice... add oranges to salads or oatmeal if you don't want the pure orange taste because of the health benefits mentioned above.

In today's world, dental care is not only an essential need but also an indispensable part of modern lifestyle. To meet this need, Prodentim brings breakthroughs that bring perfection to your oral health.

Proprietary blend of 4 botanicals and minerals

-Inulin supports good bacteria

-Malic acid in strawberries helps maintain teeth whiteness

-Tricalcium Phosphate supports oral health

-Mint is a natural anti-inflammatory

Let's find out how Prodentim works and why?

The way this works is actually quite simple…

We've always known that "bad" bacteria are the cause of all oral diseases, but upon closer examination, scientists have realized that imbalances in oral health are caused by a lack of bacteria. good bacteria.

Good bacterial populations can be harmed by common dental products that may contain toxic ingredients. This explains why teeth can grow for thousands of years outside the mouth, while in our mouths they are destroyed by regular chocolate.

To support tooth and gum health, you need to replenish your mouth with good bacteria and provide a healthy environment for bacterial strains to grow.

ProDentim is a doctor-formulated blend that brings together 3 powerful, scientifically proven strains, combining a total of 3.5 billion good bacteria into a revolutionary soluble candy.

This probiotic candy also targets your respiratory system, supporting your body from allergies while promoting restful sleep and good digestion.

Are there side effects if using Prodentim?

ProDentim is designed for all ages and all medical conditions. All ingredients inside ProDentim are generally considered safe and are constantly tested for purity and guaranteed against toxins and contaminants. Furthermore, ProDentim is manufactured in an FDA-approved facility, following sterile, strict and precise standards.

As always, if you currently have a medical condition or are taking other prescription medication, we recommend showing a bottle of ProDentim to your doctor before taking it, just for your own peace of mind.

Learn everything about the simple “Bright Teeth” method in 10 seconds that you can do right now. You'll also discover a little-known toothbrushing trick that's popular with celebrities and more!