7 Characteristics of Highly Sensitive People

In 1996, groundbreaking work by Dr. Elaine Aron confirmed that 15-20% of the population is characterized by this high degree of sensory processing. Dr. Ted Zeff's work explores how sensitive traits, particularly in boys, are accepted in cultures around the world. Through these pioneers, I discovered my long-held false beliefs. There is nothing "wrong" about the lens through which I experience life. The validation that sensitivity is neither an asset nor a flaw gives me the ability to reframe my view of life.

A woman was reading by the window

On certain days, do you sometimes get overwhelmed by emotions? Have you ever walked into a room and felt like you had an energy problem but you didn't know why? Do you sometimes know how people feel before they tell you, or do you get a little overwhelmed in a crowd and feel like you need to be alone?

You're one of the few who feels this way. Highly sensitive people or HSP or Empath make up about 15-20% of the population. It can be difficult to get through life as an HSP or Empath, but it may be a relief to know that you don't have any problems and that you may just need to change your perception of what it means to be you.

Here are 7 common traits of highly sensitive people:

1. HSP experience the subtle details of life firsthand.

Pleasing colors, design, texture, visual expression and music are all ways in which this trait manifests itself as an absolute blessing. Many HSPS find a depth of appreciation through animals, nature, and the universe. People are often in awe and awe of the myriad ways in which life can be experienced through the senses.

Beautiful color cloud image

2. HSPS pick up on things that others may not notice.

Subtle sounds such as lights, radio or TV static, the hum of air fresheners or scented candles, or even the reconciliation of "bad vibes" can overload the HSP. I am particularly sensitive to clothing labels, fabrics and seams. I'm also mindful of the cleaning and hygiene products I use, as my skin and body are very sensitive to chemicals. The taste, smell and visual appeal of food has been a challenge throughout my life. As an adult, it's great to be able to shop at a local market that offers fresh, organic fruits and vegetables. It is vital for HSPS to eat well and take good care of their bodies.

3. HSP experiences a more saturated range of emotions.

It is not uncommon for HSPS to experience both positive and negative emotions more profoundly than non-Hsps. Many HSPS tend to be "big reactors". Many HSPS put up a legitimate fight to keep their emotions in check. I have no doubt that part of my soul's journey in this incarnation as Melissa has been to learn how to be the master of my emotions, rather than grateful for them.

4. HSP has strong intuition.

We all hear our inner wisdom in different ways. Most HSPS have an inner knowledge that comes from a place of love, trust, and surrender. This kind of personal coaching is the cause of most fortuitous relationships and experiences. Many people, including non-Hsps, have been "talked about" by well-meaning parents and adults about their guidance. If you feel closed to your personal truth, then you have the ability to reconnect in whatever way feels best for you. You may want to cultivate meditation practice, start working with a coach, or consider working with a professional therapist who specializes in highly sensitive people.

5. HSPS need alone time.

After an afternoon of running errands or a dinner party with friends, it's easy for an HSP to go into overdrive. Often a little alone time to read, meditate, daydream, garden, create, stretch, nap or simply "do" is all it takes to put down roots. If you don't take care of yourself, you have nothing to give to others. It's important to find the self-connection that works for you.

6. HSP avoid violent movies and TV shows.

The media is often filled with gory, gruesome or gruesome images. HSP may well eliminate irrelevant violence from entertainment sources and avoid overindulgence in the news.

7. HSPS are excellent coaches, therapists, and therapists.

Many HSPS are natural caregivers because they are often in tune with the needs of others. Sensitivity and empathy often travel together, so the HSP can easily read the emotions of others. Friends who need a shoulder to cry on May summon their HSP friends because of our innate ability to love and soothe. HSPS must be careful not to read too deeply into things, or give up so much love, that they themselves become exhausted. Transferring love to another person while maintaining your own happiness is a delicate practice.

An image of a therapist talking to a client

The blonde woman listens to her therapist take notes during a therapy session

Understanding how you "work" as an HSP is a necessary step toward self-actualization. Lovingly establishing norms and boundaries that respect your temperament is a highly personal process. As you develop your own practices and become more comfortable representing the most "successful you," a new understanding of sensitive traits will surely follow.