The rise of trauma terror: fans process the real terror generated by loss

Within the realm of horror, there is a current trend that surpasses any franchise or subgenre considered popular. What is popular are horror films that revolve around grief. Narratives that use supernatural horror to confront the real terror of losing someone. As the situation becomes more complicated, enthusiasm for these types of films grows.

We are in what could be called the Decade of Grief Horror. Amid global pandemics, political turmoil, climate anxiety, and social isolation, audiences are facing unhealthy levels of collective trauma. Classic horror formulas don't scare when reality already feels like a scary movie.

A genre that adapts to the present day

The horror associated with grief marks a fundamental shift in how fear is experienced. Today's audience isn't just looking for moments of high tension. They're also seeking emotional release. They want horror that reflects their real concerns and offers some way to process them.

This is what the industry is gradually learning: sometimes the most powerful fear comes from the most sincere places. Terror linked to grief works because it recognizes a truth we all share: we will all lose loved ones, and that idea is truly unsettling.

These films do not guarantee that everything will turn out okay. Instead, they suggest that survival is possible and that we can learn to live with our shadows rather than try to defeat them. The Babadook does not conclude with the elimination of the being, but with its acceptance and management. This is an excellent metaphor for how people understand life after loss.

Perhaps in time, horror will return to its classic form. In the future, audiences may enjoy a few scares and a couple of suggestive scenes. However, until that time comes, let's overcome our shared traumas through horror movies. After all, it's much more affordable than therapy.

The bright side of fear

Films such as The Babadook, A Quiet Place, Lake Mungo, and The Night House, among others, propose addressing trauma because it is a good thing, rather than avoiding it.

Fear is often perceived as a negative emotion, but it can have several beneficial aspects that contribute to personal growth, safety, and resilience. Understanding the positive side of fear can help individuals harness its power rather than be overwhelmed by it.

This emotion is an innate survival mechanism that alerts us to potential dangers. It heightens our awareness and prepares our bodies to respond to threats through the fight-or-flight response. This instinctual reaction can be crucial in life-threatening situations, allowing us to react quickly and effectively to avoid harm.

Fear can serve as a powerful motivator. For instance, the fear of failure can drive individuals to set higher goals and work harder to achieve them. This motivation can lead to personal development and the pursuit of new opportunities. By confronting fears, individuals often discover their strengths and capabilities, leading to increased self-confidence and resilience.

Facing fears head-on is essential for developing courage. Each time we confront a fear, we build resilience, learning to adapt and thrive despite discomfort. This process not only strengthens our character but also equips us with the tools to handle future challenges more effectively.

Engaging with this feeling, especially in controlled environments (like horror films or thrill-seeking activities), can improve emotional regulation and coping skills. These experiences can teach individuals how to manage anxiety and stress, ultimately enhancing their emotional resilience.

By confronting fears, individuals often learn valuable lessons about themselves and their capabilities. This process can lead to personal growth, as overcoming fears can foster a sense of accomplishment and empowerment.

While fear can be uncomfortable and even debilitating at times, it also plays a crucial role in our lives by promoting safety, motivating change, and fostering personal growth. Embracing fear as a natural part of the human experience can lead to a more fulfilling and resilient life.