Chris Bumstead's 3500-Calorie Off-Season Diet: Bulk Up Without Going Broke

Chris Bumstead is a professional bodybuilder and fitness model, and he recently shared his 3500-calorie off-season diet plan. If you're looking to bulk up without breaking the bank, this is the diet for you! Chris Bumstead's 3500-calorie off-season diet is packed with protein and healthy carbs, and it's designed to help you achieve your ideal body shape and size without having to spend a lot of money. In this blog post, we'll take a look at what this diet entails and how it can help you reach your fitness goals without breaking the bank.

Chris Bumstead's Daily Meal Plan

Professional bodybuilder Chris Bumstead recently shared his off-season diet plan to help others bulk up without breaking the bank. He follows a 3500-calorie diet with five meals per day.

Meal 1 - Breakfast: Chris starts his day off with a large breakfast consisting of six whole eggs, two cups of cooked oats and a handful of blueberries or other seasonal fruit. He also adds three servings of whey protein for added nutrition and fullness.

Meal 2 - Post-Workout: Post-workout nutrition is key for muscle growth, so Chris consumes a shake containing three servings of whey protein and two scoops of dextrose to help refuel his body and kickstart recovery.

Meal 3 - Lunch: Lunch is typically a combination of lean protein and complex carbohydrates. Chris opts for four to six ounces of grilled chicken breast, two sweet potatoes and a large green salad.

Meal 4 - Mid-Afternoon Snack: Getting adequate protein is his essential goal right now.

Meal 5 - Dinner: Dinner is usually a large portion of lean protein with an accompanying side of vegetables. Chris likes to opt for six to eight ounces of grilled salmon, some broccoli, cauliflower and other green veggies.

Overall, Chris Bumstead's 3500-calorie off-season diet helps him stay healthy, build muscle and still save money. If you're looking to pack on some serious muscle mass without spending a fortune, follow this meal plan to get the results you're after.

Meal 1 - Breakfast

When it comes to the off-season, Chris Bumstead knows what it takes to bulk up and stay in shape. That's why he shares his 3500-calorie diet that he follows during his off-season, which starts with a hearty breakfast. To get his day started, Bumstead usually eats three whole eggs, four egg whites, one cup of oatmeal, two slices of Ezekiel bread and one scoop of whey protein. This meal packs a lot of protein and carbs to fuel Bumstead through the day and help him maintain the necessary caloric intake for bulking. With so much food in one sitting, it's a great way to get started without breaking the bank.

Meal 2 - Post-Workout

Chris Bumstead’s 3500-Calorie Off-Season Diet includes a post-workout meal that is high in protein and carbs. Chris recommends a 6-8oz chicken breast and one cup of cooked white rice, along with half a cup of broccoli. This combination of carbs and protein will help replenish the energy levels expended during a workout and provide the body with the essential nutrients it needs to recover quickly. In addition, Chris often adds a scoop of whey protein to this meal to further increase the protein content. All together, this meal provides a substantial amount of essential vitamins and minerals, as well as complex carbohydrates and lean protein, to ensure optimal muscle recovery.

Meal 3 - Lunch

Chris Bumstead shares his 3500-calorie off-season diet with lunch as one of the most important meals of the day. His lunch consists of 10 ounces of steak or chicken, along with 2 cups of white rice and 1 cup of vegetables. The goal with this meal is to ensure Chris gets enough protein and carbs to fuel him for the rest of the day. As an extra boost, he sometimes adds in a scoop of protein powder for an additional 30 grams of protein. To stay hydrated and keep his metabolism running, Chris makes sure to drink a full 20 ounces of water with each meal. With this combination, he's able to gain lean muscle mass and stay energized throughout the day!

Meal 4 - Mid Afternoon Snack

Bumstead expressed that he isn't eating in an exceptionally determined way right now.Getting adequate protein is his essential goal right now. He intends to recuperate, put on weight and get back in shape. Thusly, he isn't eating a ton of food right now and inclining things up circumspectly.

Meal 5- Dinner

Chris Bumstead's next feast is an unobtrusive heated dish of egg and protein supplement. CBum utilizes veggie lover protein rather than Whey for this specific feast as it is more qualified for baking.

"On the off chance that you at any point prepare anything and you need protein in it, vegetarian simply heats better whatever explanation. Other stuff simply gets sort of dry. So the same old thing to that," CBum made sense of.

He likewise adds either prepared potatoes, baking flour, or almond flour to the blend and doesn't neglect to blend a modest quantity of pumpkin to give it non-abrasiveness. Subsequent to blending the items appropriately, CBum prepares the 'bowl cake' with a couple of semi-dull sans sugar chocolate chips for fixings.