Why Kids Start Smoking?

When kids start smoking cigarettes, they usually don't know why. There are many reasons that kids smoke. Some of them include: peer pressure, stress, boredom, depression, anger, anxiety, etc.

If you have a child who is starting to smoke, you need to talk to him/her. If you want your kid to quit, you should try to be supportive and encourage him/her to make the right decision.

You should also teach your children how to control their emotions and learn to express themselves in other ways. You can help by teaching them to listen to music, exercise, and eat healthy foods.

A good way to prevent your kids from becoming smokers is to set a good example for them. When you're a smoker, it's very easy to get hooked on nicotine. So, if you don't want your kids to become addicted to tobacco, then you shouldn't do the same thing yourself.

Do kids start smoking at a very young age? No, this is one of the biggest myths which parents try to follow. In fact, they think their children are too innocent to do such things, but it is not true.

Kids smoke as early as 12 years old and some don’t know why they started it. Parents sometimes force the child to quit and say that he/she will become an addict later on in life. But, no matter how much you try to stop your kid, he/she will still continue.

There are certain reasons why kids start smoking; below I am going to share few of those.

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Parents may be wrong

If you think that your child is addicted and won’t listen to you, then you should call his father or mother. If the parents are also smokers than it means there are many chances that the same thing might happen with your child.

Smoking makes people feel more relaxed

Smokers feel relaxed when they take a puff. The nicotine present in cigarettes relaxes the body and gives them energy for the whole day. As soon as your kids see you taking a cigarette, they get attracted to it. They want to imitate the behaviour of their parent because it’s fun to smoke.

Friends make the decision easy

Your friends will never tell you about the bad effects of smoking, but if you have close friends who are smokers then they can encourage you easily. This is the reason kids start smoking.

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Money

Children are financially weak and they don’t care much about money. So, they look out to buy expensive items which are not necessary. It is easier for them to spend on cigarettes rather than other things like books and toys.

Parents think that they are too young to smoke

It has been found that the majority of parents start thinking that their child isn’t old enough to smoke and that it will harm him in the future. But, kids understand what is happening around them and start imitating the action of adults.

Tips for Parents

Many parents have tried to quit smoking while they were pregnant. Unfortunately, many of them failed. If you're trying to kick your habit, here are a few tips that you should keep in mind.

If you smoke, you need to make sure that you cut down on the number of cigarettes that you consume each day. This will help you to get rid of any cravings that you might be feeling. You'll also want to avoid using nicotine patches and gum. These products aren't very effective at helping you to break your addiction.

You should try to avoid drinking alcohol when you’re pregnant. Alcohol consumption can cause miscarriage, premature labour, and low birth weight babies. Even moderate amounts of alcohol can harm the baby.

If you do decide to drink, then it's important that you limit yourself to one glass of wine or beer per week.

You should also take breaks from your cigarette routine. Try to go outside every hour or so.

When you talk about parents, they will never stop to surprise you with their love and care towards their children. They sacrifice a lot to give happiness to their kids. There is no doubt that they do a lot to improve the education level and life skills of the child. But what makes parents even more special is when they follow certain health habits like exercise, eating healthy food, etc.

Here I am going to share some useful and effective tips for the parents which will help you to take proper care of your kid.

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Give them a nutritious breakfast every day

It is the first thing you should make sure, as your kid needs enough energy to complete his/her daily activities. If you want your kid to get healthy then start giving him or her a good meal at least once in the morning. You don’t have to go beyond eggs, milk and cereal.

Always prepare lunch box for your kids

This is one of the easiest ways to stay away from the junk food culture. As you know that junk food contains lots of unhealthy stuffs so try not to feed them with those foods on regular basis. Prepare a healthy packed lunchbox, it will be easy for the kid to eat something that can keep them healthy.

Take them for an outing

It’s time to enjoy your family and spend quality time together. Take a walk, play ball, ride bike, drive roller coaster, etc., it doesn’t matter what you do but just make sure that you enjoy spending time with your child. This will also let your kids learn to interact with other people and will develop social skills.

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Encourage their sports activity

Try to encourage your child for doing physical activity by making small games like running, skipping, jumping, etc. Not only this, you need to give them permission to do what they love and what they feel passionate about.

Keep a check on their diet

You need to control the junk food culture by preparing healthy snacks. Try to avoid the sugary and processed items because these are harmful for your kid’s health, so you should stick to the natural things like fruits, vegetables, nuts, etc.

Conclusion

In conclusion, it is very important to remember that smoking is not good for anyone. Smoking is the leading cause of cancer and lung disease in the United States. It is also a major risk factor for heart disease and stroke. Smokers are also more likely to develop asthma, diabetes, and emphysema. As much as it may seem like the benefits of quitting outweigh the drawbacks, they don’t. When you quit, you will lose weight and feel better. You’ll even feel better than you did when you were a smoker. In addition, when you stop smoking, you may gain back up to five pounds of weight that you lost while you were smoking. That’s why it’s important to quit today.