The eggs and heart disease

Back in 1961, a guy named Ansel Keyes said that eating too much saturated fat and cholesterol could cause heart disease. People believed him even though there was evidence that said he might be wrong. But now, doctors and scientists are starting to question whether he was right or not. Some studies have shown that eating foods like eggs, cheese, butter, and liver (which people used to think were bad for your heart) might actually be good for you. There are also some groups of people, like the French, who eat a lot of butter and cheese but don't have a lot of heart disease. And get this: only half of the people who have heart attacks have high cholesterol! Some studies even suggest that having higher cholesterol might help you live longer. So, it's not as simple as just saying that cholesterol and saturated fat are bad for your heart.

So, you know how people always talk about having low cholesterol? Well, it turns out that just having low cholesterol isn't always the best thing for your body. Sometimes, cholesterol can get damaged and that's when it becomes a problem. This happens when cholesterol particles are exposed to unstable molecules called free radicals. These can come from things like smoking or eating unhealthy foods. When cholesterol gets damaged, it can cause inflammation and lead to diseases like atherosclerosis.

But here's the thing - it's not just about how much cholesterol you have in your body. It's also about the quality of that cholesterol. And get this - eating eggs might actually be good for your cholesterol quality! In a study, overweight men who ate three eggs a day actually had better cholesterol quality than those who didn't. They even had more of the "good" cholesterol, which helps get rid of excess cholesterol in your body. So, it's not just about avoiding cholesterol altogether - it's about making sure you have the right kind.

Have you ever wondered why eggs are so good for you? Well, let me tell you! Eggs are a complete food because they have a lot of important nutrients that your body needs. They have vitamins, minerals, and micronutrients that help your body grow and stay healthy. One of the best things about eggs is that they have high-quality protein that has all nine essential amino acids. These amino acids help your muscles grow, repair your tissues, and keep your immune system strong.

Eggs also have healthy fats that are important for your brain, hormones, and vitamins. They have omega-3 fatty acids that help your brain work better, reduce inflammation, and lower your risk of heart disease. Eggs also have vitamins A, D, E, K, and B that help your eyes, bones, nerves, and immune system. They even have minerals like iron, zinc, and selenium that help your body make red blood cells and stay healthy.

But that's not all! Eggs are also one of the best natural sources of choline. Choline is important for your cells and brain, especially when you're pregnant. It helps your baby's brain develop and can prevent problems later in life. If you don't get enough choline, you could have problems with your liver, kidneys, pancreas, muscles, and heart. So, eating eggs is a great way to get all the nutrients you need and stay healthy!

Eggs are really good for you! They have special things called antioxidants that help your eyes stay healthy. These antioxidants protect your eyes from getting sick and help you see better. Eggs also don't make your blood sugar go up too much, which is important for staying healthy and not getting diabetes. But, it's important to think about where your eggs come from. Eggs from chickens that get to run around outside and eat lots of different things are better for you than eggs from chickens that are stuck in cages and only eat chicken food. Just like how it's not good for a person to be stuck in a cage and not get to move around or eat good food, it's not good for chickens either. When you eat eggs from happy chickens, they have more good things in them that help your body stay healthy. So, it's important to choose eggs from happy chickens if you can.