lose weight ，how to lose weight

In fact, people can be judged by appearance, such as character is written on the face,

Character is engraved in the eyes, and the way of life is reflected in the body. fat and thin

It must be an antonym, fat and ugly are often synonyms. don't be there

In the best age, eat the fattest and live the worst.

Exercise time reference table

-7:00-07:30 best warm-up time

Around 7 o'clock in the morning is the time when the body's metabolism is the most vigorous.

Doing stretching exercises for 10 minutes on the bed can effectively improve the overall

Daily metabolism, such as sit-ups, air bikes, etc.

-13:00-15:00 Best time for thin waist

From 1:00 to 3:00 in the afternoon, the metabolism tends to be flat, it is recommended to smoke

Breathe deeply against the wall with an empty back for 10 minutes to thin your waist, and you can also do some rolls

Abdominal crunches, Russian twists, etc.

-16:00-17:00 The best time to lose weight

Nerve sensitivity is the best at 4/5 in the afternoon, and you can do stovepipe exercises indoors.

Movements, such as high leg lifts, leg hook jumps, left and right hops, or calf massage

belly wait

-18:00-20:00 Best fat burning time

An hour and a half after dinner is the best time for high-intensity #exercise, yes

Do anaerobic exercise for 30 minutes + aerobic exercise for 330 minutes, fat loss effect

will be obvious

-21:00-21:30 Best time for face-lifting

9pm is lymphatic drainage time, can do some facial massage

Very effective for slimming the face

01: When you decide to lose weight, don’t feel like you’re going to battle, Let's have a big meal first, it's not necessary at all

02: Weight loss is a protracted battle, don’t be superstitious about anyone who loses X pounds in X days Method, scientific and reasonable weight loss without rebound, you need to do at least Adhere to the preparation for 3-6 months, although weight loss is ultimately about controlling The mouth is wide open, but human nature is complicated, and there are many reasons for not being able to control the mouth. More: food, emotion, stress, environment, etc.; There are also many reasons: hormone problems, inner conflicts, and lack of exercise happiness etc. So losing weight is not easy, what you have to overcome is you You must believe that you can Positive psychological hints are very important, with success

03: Losing weight is your own war, don't compare, don't envy Shortcut

04 The biggest benefit of losing weight is to let you learn to be self-disciplined, a self-disciplined person nothing is too bad

05: Short-term weight loss depends on ruthlessness, while long-term weight loss depends on stability Have a clear weight loss goal and a scientific and feasible plan in your heart Losing weight is not about self-abuse, it is about getting better, please take the mentality of loving yourself to do

06: Losing weight means that you have requirements for yourself, and you don’t need to hide

07: The world is really beautiful to lose weight, do it bravely

08: Start by reviewing your eating habits to see which ones

Reasons to gain weight, make a targeted diet plan

Remember to lose weight is to eat less, but not not to eat

09: Some foods will stimulate appetite, and some foods will make you feel full

sense, so eat The right food is very important. Common foods that stimulate appetite include all spicy and heavy-tasting things. Foods that give you a sense of satiety include crude fiber, fruits, etc. Don’t be superstitious about any fast weight loss diet, but you can refer to some scientific and balanced diets Fat-reducing recipes, formulate a diet that suits you, and put what you want to eat most for breakfast.

Hungry easily and very satisfied, let yourself be too hungry for a long time, otherwise it is easy to overeat

10: Eat low-calorie foods before eating high-calorie foods

11: Fasting is a double-edged sword, risks and benefits coexist, especially

Fasting for a long time may lose muscle, metabolism, and may lead to violent

Don’t make excuses for yourself, although everyone’s physique is different

Different, some people are easier to gain weight, some people are easier

It's easy to lose weight, but normal healthy people rarely have "no matter how much you eat, you won't get fat"

And the extreme situation of "drinking cold water makes you fat"

12: You can have a little indulgence one day a week and eat what you want

Almost all people who lose weight have experienced binge eating. It is not terrible in itself, it is just indeed The method is to develop the habit of recording after overeating and write down your feelings. Accept, summarize the problem