Solving Potency Problems - 13 Natural Remedies and Methods

1. Clarification of medical influences by a doctor

In order to rule out disease-related causes, a doctor's examination is necessary. With a regular health check you should therefore have the following diseases clarified, which are typical causes of potency problems: high blood pressure bad cholesterol levels unrecognized diabetes disturbed supply of nutrients, e.g. due to arteriosclerosis psychological causes Side effects of medication Depending on the outcome, the doctor may recommend certain therapeutic approaches.

Examples include psychotherapy and surgery, acupuncture in the back and a new type of electricity therapy. Most of the time, however, individual factors can be improved by changing lifestyle habits.

In the following tips you will also find out what you should pay attention to so that potency problems do not arise in the first place.

2. Exercise and sports

More exercise and regular sport ensure physical fitness. Sufficient exercise also lowers blood pressure, reduces hardening of the arteries, promotes blood flow throughout the body and increases erectile function.

With at least half an hour of training a day (or comparable physical activity), according to several studies by the German Society for Sports Medicine and Prevention, existing disorders could be reduced by an average of 40 percent.

In addition, sexual and happiness hormones are increasingly released during physical activity. Endurance sports that train the thigh muscles, such as swimming and running, or thigh training through weight training are particularly suitable.

On the other hand, you should avoid cycling and not practice cycling more than three hours a week, because erectile dysfunction is twice as likely among cyclists. It is also important to change the sitting position more often, to swap leather saddles, racing bike saddles, gel saddles for ergonomic saddles with a recess in the middle and thereby minimize blood congestion.

An unergonomic saddle can increase the risk of impotence by 80 percent. More exercise also reduces obesity and helps to minimize the diseases listed above, which are considered to be potency-weakening.

3. Obesity and body mass index

Losing weight and fat minimizes the risk of heart disease, lowers bad cholesterol and the body mass index, which serves as an indicator of physical health.

A reduction in body weight by at least 10 percent with a BMI of over 30, for example, has shown a potency-increasing effect in 30 percent of overweight men in studies.

A waist circumference of less than 94 cm is also a benchmark and reduces the risk by 50 percent. This effect is justified by the fact that testosterone is increasingly converted to female estrogen by an enzyme in adipose tissue.

4. Pelvic floor exercise

The nature of the pelvic floor muscles essentially determines impotence or potency. Well-trained muscles are necessary for maintaining erectile function well into old age. The following training options are helpful for the prevention and improvement of the pelvic floor muscles.

Exercise 1 : First tense the urinary sphincter 20 times and then 20 times the muscle to clear stool for 10 seconds each time (can be carried out sitting, standing or lying down).

Exercise 2 : Standing, your knees slightly bent, your hands on your hips, tilt your pelvis forward and keep tension. Then tilt the pelvis backwards, hold it in the same way and return to the basic position before starting over.

Exercise 3 : Lying on your back, press your feet and elbows into the floor and lift your body as high as possible from the floor. You can increase this exercise by lifting one leg with you.

Exercise 4 : Sitting, standing, or lying down, squeeze your buttocks ten times a day three times a day. You can slowly expand this exercise up to 30 times.

5. Every exercise counts

With each use, the blood flow to the penis and the formation of testosterone are trained. It does not matter whether this is done through mutual sexual intercourse or through masturbation.

The so-called preventive DIY training ensures psychological balance and also more serenity and confidence in the partner. If there are no problems with the individual exercise, physical disturbances can be largely ruled out.

6. Physical triggers for potency problems

Clothes that are too tight, too rough or too warm can have a negative effect on fertility. While trousers and underwear that are too tight impair blood circulation, too much heat has a negative effect on sperm production.

It is noticeable in a decreasing number of sperm cells and a reduced quality. If you care about the quality of your sperm in relation to your offspring, you shouldn't use the laptop lying on your lap, because the devices often get extremely warm on the bottom.

A study by Sheffield University also provided indications that in this case the proximity of the WLAN signals is another factor in impaired sperm quality.

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7. Less stress

Persistent stress is known to be a trigger for impotence. A stress hormone called epinephrine is released, which in the long term can lead to hardening of the blood vessels. Apart from changing jobs, work-related stress can hardly be avoided.

Regardless of whether it is professional or private stress, you will gain a lot with balancing actions for more balance and serenity. The following can be used as an anti-stress compensation program: Sports meditation Wellness baths Well-being massages Aromatherapy Autogenic training.

For an activation of power reserves in everyday life, nutmeg essential oil can also help you with daily stress.

8. Get enough sleep

A mentally relieving, healthy and deep sleep also has a relieving effect. If there are frequent and recurring sleep deficits in combination with other, negative factors, potency problems can be the result.

These include increased caffeine or tea consumption and a lack of exercise. The causes of frequent lack of sleep can also be found in ambient noises, thought spirals of unsolved problems or in a lack of physical activity.

Changes in living conditions, sufficient exercise in the fresh air and natural means for better sleep can break this cycle.

9. Promote blood circulation

Differentiated stimulus perception, well-coordinated transmission via receptors and nerve tracts and an adequate blood supply play an important role in sexual potency.

Measures to promote blood circulation improve the supply of nutrients in the tissue and have a supportive effect on potency problems. Sport has a positive effect by keeping the circulation and blood supply on their toes. Alternating showers and Kneipp baths also stimulate blood circulation. A cold conclusion is recommended. Full baths that promote blood circulation also support and relax.

You will need 10 drops of rosemary oil and a cup of milk for this. The water temperature should be between 28 and 38 degrees and a bath should last a maximum of 20 minutes.

However, if you have high blood pressure, a rosemary bath should be avoided.

10. Refrain from nicotine and addictive substances

When it comes to a healthy lifestyle, smoking and drug use are always on the list of no-gos.

Nicotine is twice as likely to lead to hardening of the arteries and thus carries an increased risk of inability to erect.

Saying no to cigarettes can achieve a 40 percent improvement in erectile dysfunction with just a single smoke-free day.

11. Healthy and balanced diet

A healthy, balanced diet is one of the most important factors for potency. An optimal supply of nutrients with zinc, vitamins C and E, minerals, antioxidants as well as food that stimulates metabolism and blood circulation make a contribution to the interplay of stimulus transmission and blood supply

12. Stimulant foods

There are numerous herbs and spices in different cultures that are considered to be aphrodisiac and increase potency and are used accordingly, but their benefits have not always been proven from a medical point of view.

These include, for example, garlic , parsley , clove , ginger and nutmeg . Since they all have a positive effect on general health, they are also likely to have a positive influence on manhood, at least indirectly.

The potency-increasing effect of ginseng and saffron has been scientifically proven. Ginseng was shown to be equally positive in women and men. With a daily dose of 200 mg saffron in tablet form , according to the journal Food Research International, erectile function improved significantly after 10 days.

The dye crocin is also responsible for improved sperm quality.

13. Don't panic and Take Action

The most important piece of advice for affected men and couples is: Don't panic! Simply put, when the psychological strain has existed for a long time and serenity is not available on request.

Mutual affection, trust, tenderness and devotion are more important than the act itself. Sexual fulfillment does not necessarily have to end in ejaculation. We are not programmed machines, but humans.

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