10 Food to increase libido

A romantic dinner, a sexy song, a moment for two? For those who want to liven up a relationship a little more, there are many tactics. But these strategies do not always work.

The secret to warming up between a couple can be in the food. There are fruits, spices, and other items that can matter!

Science has already shown that aphrodisiac foods can increase libido. See 10 options:

1. Watermelon

It is best remembered for a refreshing, especially in the summer. But watermelon contains an ingredient that relaxes blood vessels and has a similar effect to Viagra drugs.

2. Pomegranate

A recent study found that pomegranate juice significantly increases blood flow in the body due to the high intensity of antioxidants, causing a positive effect in men with erectile dysfunction.

3. Nuts

They are rich in zinc, a mineral associated with raising and maintaining good testosterone levels in men. Increasing your intake can improve your health in many ways, including the desire to have more sex.

4. Coffee

One study found that women’s intake of caffeine increases their desire for sex. It’s a stimulant that increases blood circulation, so drinking coffee can be a good tip for more enjoyment.

5. Chocolate

Not entirely considered an aphrodisiac, but especially the bitter version releases dopamine, a well-being hormone that improves mood and generates a stronger desire for sex. While that’s not a safe conclusion, at least it’s a good excuse to eat more chocolate.

6. cloves

Carnation is a powerful aphrodisiac. In the past in India, they were added to you and meals to treat libido deficiency. Recently, mouse studies have found that it increases sexual activit

7. Ginseng

Studies in women taking ginseng supplements have shown a clear increase in libido. Of these, 68 percent claimed that sex life improved significantly. The easiest way to consume is to take ginseng tea.

8. Saffron

Studies have shown that like ginseng, turmeric increases sexual desire and helps improve performance. Because it is a versatile spice, it can be included in multiple meals.

9. Banana

Contains potassium and vitamin B, which guarantees more energy. They also increase the production of sex hormones, especially in men. This helps increase desire and improve sexual performance.

10. Figure

Fruit consumption is good for men and women. They increase nitric oxide levels in the body due to the high amount of amino acids, and this greatly helps maintain normal sexual function.

So what about incorporating some of these items into a romantic dinner or even a snack and seasoning the night even more? By consuming them, confidence grows and the mind becomes more willing to have sex.

12 safe and natural ways to increase libido

Whether you are a guy or a girl, low libido always has a negative impact on your personal life.

Things flag in the bedroom compartment? Can’t fulfill your natural supernatant role due to declining libido? Read on to get things back on track.

Whether you are a guy or a girl, low libido always has a negative impact on your personal life. Why? Because low libido means less sex and because sex has proven to be a physiological, psychological, and emotional benefit, you should really strive to get the most out of it.

But if you don’t want it, it’s hard to get it for yourself. Bring a partner into the equation who is starting to wonder why you can’t respond to the opportunity just as much as they would like, and the added pressure will only make things worse.

Male libido problems

As already stated, low libido can be a problem for both sexes, but for a man there is no alternative to "lie and think England". Our libido issues can lead and often cause certain mechanical failures. We cannot hide our reluctance to appear in the same way as a woman.

And when libido drops to the point that your psychology doesn’t seem to be fully capable of lifting you back from sexual anxiety. It is tempting to reach Viagra. But is removing the drug route from such a problem the right way?

Natural options to increase sex

The problem with taking medical support is that you do nothing to address the underlying causes. In fact, you could make them worse by becoming addicted to your medication option to the extent that you trick yourself into believing that you can no longer do without them.

This can then become a very long-term issue. However, dealing with low libido can naturally reverse the problem in a few days. Hours up, in some cases.

Three steps to a healthier sex

Treating a man’s low libido in a natural way takes place in three stages. The first of these is to address lifestyle issues such as changing daily routines, habits and tendencies to get your libido back on track.

The second step is to look at what you can put in your mouth * blush well-intention * to get your sexual arousal back on track with certain foods that are very helpful in increasing libido.

The third step is to improve existing sexual habits by seasoning things between sheets. In the following sections, we review these steps by dividing them into four sections so that your libido can be uncertainly returned to the map.

Step 1 - Lifestyle changes increase libido

Here are 4 lifestyle changes you can make to get your life back into the bedroom.

# 1 Exercise . The benefits of exercise are manifold, and increasing libido is just one of them. Why? Because exercise helps to improve the body’s physiological and psychological functions, such as regulating blood pressure, improving mood, increasing self-confidence, and overall fitness and the ability to function better in the bedroom. In short, there is no aspect in question that exercise does not help in one way or another.

# 2 Sleep. In addition to water, food, and air, sleep is one of the most important mechanisms that guide the human body. Without it, a whole host of physical, mental, and spiritual problems can arise and become. Each of these affected areas has an impact and proves detrimental to your ability to be “at work”. Get a personal extra number of sleep hours per night, and your libido will increase.

# 3 Diet. We are not talking here about certain foods * that will follow in the next section *, but we are talking about diet more generally. And there is no doubt about it, a poor diet will not help your libido. Too much fat, sugar, or over-processed foods, too much alcohol, or eating too much or too little will all have the detrimental effect you wanted to have. Eat-in moderation and sensibility so that your potential rises quickly.

# 4 Stress. We all now know the importance of fighting stress - a silent killer as it has become known. But there is less talk about how it can affect your sexual ability. And it’s easy to tell that you can eliminate stress, but it’s not always that easy. Money worries, relationship problems, work problems, all affect your stress levels, and it’s rare for you to be able to eliminate them.

However, try to at least try to deal with them. Yoga, boxing, meditation, long walks - anything you need to lower your stress level and restore your libido.

Step 2 - Foods for Better Sex

While sex and food are two common indulgences, here’s proof that what you put in your mouth has a huge impact on masculinity.

# 1 zinc. The best source: green vegetables, nuts, fruits and of course oysters. Zinc not only helps produce sperm cells but is also important in the production of hormones such as testosterone - a key factor in everything related to male sexuality and libido. Zinc is at the top of the list for male aphrodisiac properties.

# 2 Omega 3. Best source: oily fish. This very useful oil has the added benefit of improving vascular flexibility and blood thinning. The result - improved blood circulation, an essential ingredient in physical arousal.

# 3 Phenylethylamine. Best source: high cocoa chocolate. By releasing dopamine and serotonin into the brain, dark chocolate immediately brings the mood to more sensual activity and relieves stress levels. A quick-to-fix secret weapon for a passionate night.

# 4 Slow-release carbohydrates. Best source: Seeds, grains, fruits, and vegetables. Purified carbohydrates and instant-release carbohydrates destroy your hormone levels, making your body much harder to regulate libido. Give a pleasant helping hand with slow-release carbs that reduce stress and give your body power.

Step 3 - Sexual habits that improve libido

For some, it can be hard to get in the mood, even if you’re already starting sex. Here are a couple of ways you can help yourself acquire or stay excited while staying with your partner.

1. locations. If you and your partner seem committed to a missionary session once a week, declining libido can be something as simple as boredom. When your sex life is controlled routinely, it may be time to liven things up with a few new postures and get the missing tension back into your life. You don’t have to try to go through every page of the Kama Sutra, but you can give it pretty well.

# 2 Environment. Sometimes your regular environment can make sex look a little dull and repetitive, and this can have the worst effect on your libido. Try another room outside the bedroom sometimes - or even in a completely different place.

# 3 Research. Perhaps you have a cognitive or emotional desire to cross more common areas of sexual activity that interfere with libido. Try to release your ham with a willing partner to light fires and become the highest level sexual adventurer.

# 4 attraction. If you or your partner don’t take proper care of yourself, this will affect lipidosis. Sexual attraction ultimately depends on both attracting each other. Whatever it takes - a little time at the gym, a new haircut, a more intense treatment program - get on top of it and give your love life a gentle beak in a much healthier direction.

Low libido does not have to be a fact. If you want to place it in the darkest recesses of the past, follow our natural tips by putting the bow back in your step - and some lead in your pencil!