Top Eye Care Tips to Maintain Healthy Vision in Canada

Healthy eyes are one of the most valuable assets we have, yet many Canadians overlook proper eye care until problems arise. From long hours on digital devices to harsh Canadian winters, our lifestyle and environment can take a toll on eye health. Whether you live in Aurora, Newmarket, or Richmond Hill, practicing proactive eye care can make a huge difference in maintaining clear, comfortable vision for years to come.

This guide will cover practical, everyday tips to protect and preserve your eyesight—backed by expert advice from Canadian optometrists.

1. Schedule Regular Eye Exams

One of the most important steps to maintaining healthy vision is visiting your optometrist regularly.

Adults (18–64 years): Every 2 years

Seniors (65+): Once a year (covered by OHIP in Ontario)

Children: Annual exams, as vision is critical for learning

Eye exams detect early signs of glaucoma, cataracts, macular degeneration, and diabetic retinopathy—conditions that can progress silently without symptoms.

2. Protect Your Eyes from Digital Strain

With Canadians spending more than 6 hours per day on screens, digital eye strain is becoming a modern epidemic. Symptoms include headaches, dry eyes, and blurred vision.

Tips to reduce strain:

Follow the 20-20-20 rule (every 20 minutes, look at something 20 feet away for 20 seconds)

Adjust screen brightness to match your environment

Use blue light blocking lenses for added protection

Keep screens at least an arm’s length away

3. Wear Sunglasses Year-Round

Many people assume sunglasses are only for summer, but in Canada, UV protection is needed all year round—especially during snowy winters when sunlight reflects off ice.

Look for:

Lenses that block 100% of UVA and UVB rays

Polarized lenses to reduce glare while driving

Wrap-around styles for full coverage

👉 Protect your eyesight today—book your comprehensive eye exam at Parham Optical in Aurora, Newmarket, or Richmond Hill.

4. Eat a Vision-Friendly Diet

What you eat has a direct impact on your eye health. Add these nutrients to your diet:

Vitamin A: Found in carrots, sweet potatoes, and spinach (supports night vision)

Omega-3 fatty acids: Found in salmon and flaxseed (prevent dry eyes)

Vitamin C & E: Found in oranges, almonds, and sunflower seeds (reduce risk of cataracts)

Lutein & Zeaxanthin: Found in kale, corn, and eggs (protect against macular degeneration)

5. Stay Hydrated to Prevent Dry Eyes

Dry eyes are a common complaint in Ontario, especially during cold winters and heated indoor environments. Drinking plenty of water and using a humidifier at home can help. For more severe cases, lubricating eye drops may be recommended by your optometrist.

6. Use Proper Lighting When Reading or Working

Straining your eyes in dim light can cause headaches and fatigue. Always make sure your workspace is well-lit, preferably with natural light. When reading at night, use a lamp that shines directly onto your page or screen.

7. Quit Smoking for Better Eye Health

Smoking is linked to an increased risk of age-related macular degeneration (AMD), cataracts, and optic nerve damage. Quitting smoking not only improves overall health but also helps preserve your eyesight.

8. Practice Safe Contact Lens Hygiene

For contact lens wearers, improper care can lead to infections and even vision loss. Always:

Wash hands before handling lenses

Use fresh solution daily

Never sleep in lenses unless prescribed

Replace lenses on schedule

9. Exercise Regularly

Regular physical activity improves blood circulation, which helps deliver oxygen and nutrients to the eyes. Walking, jogging, and yoga can all promote healthier eyes.

👓 Take the first step toward better eye health—visit Parham Optical in Aurora, Newmarket, or Richmond Hill for trusted eye care services.

FAQs

1. How often should adults in Canada get their eyes checked?

Every 2 years for adults under 65, and annually for seniors 65+.

2. Can too much screen time damage my eyes permanently?

While it may not cause permanent damage, prolonged screen time can lead to digital eye strain and discomfort.

3. What foods are best for eye health?

Leafy greens, salmon, carrots, citrus fruits, and nuts.

4. Does OHIP cover eye exams in Ontario?

Yes, OHIP covers yearly eye exams for children under 19 and adults 65+. Adults aged 20–64 typically pay out-of-pocket unless medically necessary.

5. Are blue light glasses worth it?

Yes, they help reduce digital eye strain and improve comfort for frequent screen users.