Strong hair

We all want our hair to be long, strong, thick and beautiful. Because hair is not only an important part of our personality, but it is also a sign of our health, confidence and care. But in today's era, most people suffer from problems like hair loss, weakness, dryness or slow hair growth.

You must have heard many tips, but here we have collected all the experiences and research in one place and explained it in plain language so that everyone can understand how to take care of hair.

1. Don't be hungry, hair also asks for food

Most people eat very little or live only on salads in the cycle of losing weight. But when our body is deprived of food, it first affects "hair". Because the body has to run important organs like the heart, brain and liver first, not the hair.

So if you go on a strict diet, your hair will become weak, start falling out, and new hair will stop growing. So always eat a balanced diet, even if you want to lose weight.

2. If there is protein, there is hair

Hair is actually made of protein, specifically a protein called "keratin". If your diet is low in protein, hair growth will stop.

Make sure to consume at least 50 grams of protein daily. Eggs, meat, pulses, yogurt, chickpeas, cheese and milk are all good sources. If possible, protein powder can also be used.

3. Caffeine is not just for waking up, it is also good for hair

We associate caffeine only with tea or coffee, but if caffeinated shampoos or oils are used, they wake up the hair roots, increase blood flow, and help regrow hair.

4. Body deficiency, hair loss too

If your body is deficient in iron, zinc, omega-3, vitamins D, E, A, or folic acid, it will have a direct impact on your hair.

Get a complete blood test and take supplements after consulting a doctor. Iron and folic acid deficiency is very common, especially in women, which weakens the hair roots.

5. Daily massage, relaxation and hair medicine

Just 4 minutes of scalp massage daily. This not only relaxes the mind, but also energizes the roots by increasing blood flow. Massage with your hands or use a massage brush available for head massage.

6. PRP therapy if the problem is severe

If your hair is falling out a lot and is not getting thicker, PRP therapy is a new and effective treatment. In this, platelets are extracted from your own blood and injected into the roots of the head to stimulate new growth.

This therapy is expensive, but many people have benefited from it. Only get it done by a specialist doctor.

7. Hot tools enemies of hair

Things like hair dryers, straighteners or curling irons give temporary beauty to the hair but burn it from the inside. If necessary, use a low temperature and be sure to apply a heat protectant.

8. Minoxidil Medications can also be beneficial

Minoxidil is a medication available OTC under the name Rogaine. It stimulates the roots and helps grow new hair. However, it is not for everyone, and it requires patience, as the effect comes in 6 to 12 months.

9. Avoid frequent coloring

Permanent hair dyes remove the natural oils of the hair, making it dry, weak and lifeless. If you must color, choose herbal or temporary color.

10. Try antioxidant shampoos

Shampoos that contain piroctone olamine or other antioxidants improve the scalp, which reduces hair loss.

11. Cut your hair on time

Although cutting your hair does not make it longer, it eliminates split ends, which prevents further damage to your hair. A little trimming is necessary every 2-3 month.

So love yourself, live a balanced life, eat well, make yourself happy. Because healthy hair is not just a sign of beauty, but also a sign of a healthy life.

If you want, I can also provide this article in the form of a beautiful PDF or visual infographic. Do you want that?