Some common dietary mistakes can hinder weight loss

Some common dietary mistakes can hinder weight loss and help the body store nutrients. Conversely, certain foods are valuable allies when it comes to losing weight permanently. Discover the best foods for losing weight, our advice for integrating them well into your daily life, and a typical day of menus developed by our nutritionist.

Best foods for weight loss: fruits and vegetables top the list

Fruits and vegetables are undoubtedly our best allies when it comes to losing weight and taking care of our line. They have major advantages which it is essential to take advantage of on a daily basis Weight loss benefits of fruits and vegetables. Beyond their low energy density, fruits and vegetables have other slimming and health benefits:

Contain dietary fiber;

Carriers of micronutrients: vitamins, antioxidants, minerals;

They bring water to the body;

They promote satiety;

Prevent cardiovascular diseases and certain digestive cancers;

They regulate blood sugar.

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Best Foods for Weight Loss: High-Fiber Foods

As part of a weight loss project, it is essential to bet on dietary fiber and leave them a place of choice at each meal of the day.

How does dietary fiber make you lose weight?

There are two types of dietary fiber, soluble fiber, and insoluble fiber. Whatever their nature, dietary fibers have very specific actions in the body and actively participate in weight loss;

Blood sugar regulation;

Stimulation of the elimination of fats and sugars;

Regulation of blood cholesterol;

Prevention of cardiovascular diseases;

Protection against certain digestive cancers;

Improved intestinal transit;

They promote satiety and reduce food intake and snacking;

Reduced risk of overweight, obesity, and type 2 diabetes.

What foods are highest in dietary fiber?

As part of a weight loss diet, here are some fiber-rich foods to include at every meal:

Fresh fruits and vegetables;

Fruit compote ;

Dried fruits;

Prunes;

Whole grains ;

Whole starches;

Whole meal or cereal bread;

Oilseeds;

Oat and wheat bran;

Legumes;

Soy.

Foods to lose weight: lean proteins

Without switching to a high-protein diet, it is interesting to ensure that you consume enough lean protein as part of a weight-loss diet. In fact, lean protein, whether plant-based or animal-based, promotes weight loss on so many levels.

Roles of lean proteins on health and on the line

The role of lean proteins in the body is multiple. First of all, as part of a diet, quality proteins help prevent muscle wasting and promote the development of muscle fiber. Thus, combined with regular sports practice, they actively contribute to toning and redefining the silhouette.

Proteins are macronutrients that are difficult for the body to digest, so they lead to a significant energy expenditure linked to the work of digestion. Lean proteins are perfect foods for weight loss because they make you feel full faster and last longer.

What are the best sources of lean protein?

Here is a list of the best sources of lean protein for weight loss:

Poultry;

White and fatty fish;

Eggs;

Seafood ;

Shellfish ;

Soy ;

Tofu ;

Legumes;

Oilseeds;

cottage cheese;

soy yogurts;

Whole grains.

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5 Things To Do Immediately About WEIGHT LOSE

1. Set a realistic goal: The first thing you need to do is set a realistic goal for weight loss. Don't aim to lose a lot of weight in a short period of time, as this can be harmful to your health. Instead, aim to lose 1-2 pounds per week, which is a safe and sustainable rate of weight loss.

2. Make healthier food choices: One of the most important things you can do for weight loss is to make healthier food choices. This means eating a diet that is rich in fruits, vegetables, lean protein, and whole grains, and avoiding processed and high-calorie foods.

3. Exercise regularly: Exercise is crucial for weight loss, as it helps you burn calories and build muscle. Aim to get at least 30 minutes of moderate-intensity exercise, such as brisk walking, cycling, or swimming, most days of the week.

4. Keep a food diary: Keeping a food diary can help you track your calorie intake and identify areas where you may be able to make healthier choices. Write down everything you eat and drink, and review your diary regularly to see where you can make improvements.

5. Seek support: Losing weight can be challenging, so it's important to seek support from friends, family, or a professional if needed. Joininga weight loss group, seeing a nutritionist, or working with a personal trainer can provide the accountability and motivation you need to succeed.