Smoothie For Weight Loss

hey guys i'm Arshad today i'm

sharing a high protein

oats breakfast smoothie for weight loss

and weight management

this healthy smoothie is loaded with

fiber antioxidants protein

and omega-3s it's easy to make on those

busy mornings

and does not contain any added sugar or

dairy milk

the high fiber helps to keep you feel

fuller till lunch time

and thus helps in weight loss and weight

management

so let's get started with the recipe to

make high protein

oat smoothie into a bowl i'm adding in 3

tbsp

old fashioned rolled oats i prefer to

use

old-fashioned rolled oats as they are

high in fiber

into this i'm adding in some water

and i'm allowing the oats to soak for

about

10 to 15 minutes now the reason why you

need to soak

oats is to release the phytic acid

content in oats

grains like oats contains phytates which

is a nutrient

inhibitor for better assimilation of

nutrients it's always ideal to soak

grains before using them now for those

who have noticed

having digestive issues like gas

bloating

indigestion when consuming oats it will

be ideal to soak it for a longer period

like maybe one to two hours or even an

overnight soak

so now i'm going to soak it for about 10

to 15 minutes

okay now it's about 15 minutes and the

oats

are nicely soaked so i'm going to add it

into a strainer and then keep it under

running water

so that it'll get rinsed okay now the

oats are strained and rinsed

and now i'm going to add this into my

blender jar i'm adding in the soaked

oats into my blender jar

into this i'm adding in one glass or one

cup of water

to make this high protein i'm adding in

1 4 cup of

roasted peanuts peanuts not only gives

protein and fiber

they are also a good source of natural

healthy fats natural healthy fats helps

in better assimilation of fat

soluble vitamins so always try to make

sure there

is a good source of healthy fat in your

meals

for some added fiber protein and

omega-3s i'm adding in 1 tablespoon flax

seeds

now for those who are in doubt whether

the flax seeds will get

ground along with the ingredients it

will get ground along with the

ingredients when it is being blended

there is no need to add in flax meal or

ground flax seeds

for added protein fiber and omega-3s i

am adding in 1 teaspoon

chia seeds you can increase chia seeds

up to one tablespoon

if you prefer for flavor i'm adding in a

stick of cinnamon

cinnamon not only gives an amazing

flavor but

also helps to boost your metabolism now

if you don't have a

cinnamon stick at hand you can use half

teaspoon cinnamon powder instead

so i'm just lightly breaking the

cinnamon stick into smaller

pieces and adding in so that it will get

blended easily

for sweetness i'm adding in one soft

medjool dates you can increase or

decrease

dates as per your sweetness and lastly

i'm adding in one ripe

banana note that the banana i'm using

has black spots

the more riper and the more black spots

the banana has

the most sweeter it will be i'm roughly

slicing the banana

into the blender and i'm going to blend

this on high speed

until everything is nicely mixed and

combined

pour the blended smoothie into a serving

glass

you can see how creamy this smoothie is

i'm garnishing the smoothie with a

teaspoon of roasted peanuts

this will also give an amazing crunch to

the smoothie and lastly i'm sprinkling

in just a fat pinch of

cinnamon powder for an added flavor

and my super healthy fiber and protein rich

oats breakfast smoothie is ready to

serve so guys do try this healthy

oatmeal smoothie.

and let me know how it turned out thank

you for reading and until next time

take care bye.

Arshad Sajjad.