Miracle Weight Loss Cure

A lot of people are worried about their health. They are overweight. They are diabetics with type 2 diabetes or suffer from metabolic syndrome. Many of these individuals have been under the care of a doctor for years, generally an endocrinologist. These patients question if there is a more effective way to achieve optimal health. The miracle isn't all that miraculous. It's a matter of physiology.

People are heavier and sicker than they have ever been. In fact, most chronic diseases are caused by our sedentary lifestyles and bad eating habits. So, what's different now? What has changed is that many of us no longer prepare our own meals and are surrounded by manufactured foods. When I say "processed," I'm referring to anything produced with flour. Modern flour is milled into a fine, uniform flour using polished high-pressure steel rollers in large plants. That's how you turn grain into a machine-processable product that's soft, uniform, and appealing with a long shelf life. Superfine flour is used to make whole grain, multigrain, and Wonder Bread. The small particles of starch in that flour are digested into their component sugars within minutes after you eat it. On the other hand, a true whole grain, such as steel cut oats, cooks into a huge ball of starch held together by lignin and fibre. Because it takes hours to digest that type of grain, your body can burn the sugar released while you move around during the day.

However, refined flour is used in breads, pastas, and the majority of morning cereals. Eating them is equivalent to consuming that amount of sugar. When your body is flooded with sugar, your pancreas must produce insulin to lower your blood sugar. Sugar is also flooded into the body by potatoes, corn, and rice, forcing the body to produce insulin. Insulin, on the other hand, makes you fat. Corn, wheat, rice, and potatoes have become the basic meals of seven billion people. In an evolutionary flash, humans did not eat any of those things just 200 generations ago, in an evolutionary flash, because we did not have agriculture. Our bodies are built to eat meat, some leaves, possibly some wild tart fruit, and possibly some tubers dug up from the ground.

Two lungs, two kidneys, a four-chambered heart, and a massive liver make up human anatomy. In the event that we are damaged or otherwise compromised, these vital organs have a reserve capacity. However, the section of our pancreas that produces insulin, the beta cell-containing islets, is only a gramme of tissue. The pancreas primarily produces digestive enzymes, which are then absorbed by the stomach and used to break down food. Insulin-secreting cells are almost a footnote in the storey. And it's understandable: our forefathers nearly never needed insulin. Every meal, the average American's insulin levels rise.

In a nutshell, this is the wonder diet. Consume sweets and flour-based foods with caution. Potatoes, corn, and rice, as well as anything produced with them, should be avoided. Eat as much as you want of any other vegetable. Infact, eat a lot of vegetables. Organic, wild, or grass-fed meats, seafood, eggs, cheeses, walnuts, and almonds are all good choices. On days when you will be active, whole grains like bulgur and steel-cut oats are excellent, but avoid them on days when you will be inactive. Also, eat fruits only before, during, or immediately after exercise, preferably organic fruits rather than semi-synthetic fruits such as bananas or pineapples. Don't eat anything that can't propagate in the natural world, whether it's a fruit or a GMO grain.

We all have the miracle weight-loss solution we require. It has always been and will continue to be. It's you, and it's me. Make a miracle for yourself.

It's time to put your excellent intentions and expectations to work and engage in self-discovery.

The miracle isn't all that miraculous. It's a matter of physiology.