Marriage and Family Therapy

Welcome to Therapy with Sonjia – A Place for Healing and Growth

At Therapy with Sonjia, we understand that life isn’t always easy. Whether you're dealing with anxiety, depression, trauma, relationship challenges, or simply feeling stuck, you're not alone. Taking the first step toward therapy can be a difficult decision, but it’s also one of the most powerful moves you can make toward building the life you want. Here, you’ll find a safe, non-judgmental, and compassionate space to explore your thoughts, heal your wounds, and move forward with clarity and strength.

Meet Sonjia – Your Guide to Wellness

Sonjia is a licensed therapist with a passion for helping individuals navigate the complexities of mental health and emotional well-being. With a calm and empathetic approach, she creates a welcoming environment where clients feel truly seen and heard. Her therapeutic style is client-centered, meaning she meets you where you are and tailors each session to your unique needs and goals.

Sonjia draws from a range of evidence-based modalities, including Cognitive Behavioral Therapy (CBT), mindfulness techniques, and trauma-informed care. Whether you're managing stress from work, coping with past trauma, or seeking to improve your relationships, Sonjia provides the tools, insight, and support to help you grow.

Therapy Services Offered

Therapy with Sonjia offers a variety of services designed to support mental, emotional, and relational well-being. These include:

Individual Therapy: One-on-one sessions focused on personal growth, emotional regulation, and healing from life’s challenges.

Couples Counseling: Support for partners looking to improve communication, resolve conflicts, rebuild trust, or deepen connection.

Family Therapy: Helping families understand one another better, improve dynamics, and find healthier ways to relate.

Trauma Therapy: Specialized support for those healing from past abuse, grief, or other deeply distressing experiences.

Whether you're facing a specific issue or looking for long-term personal development, therapy is a valuable resource that empowers you to take charge of your mental health.

What to Expect

Starting therapy can feel intimidating, especially if it’s your first time. At Therapy with Sonjia, we make the process as smooth and comfortable as possible. In your initial session, you’ll discuss your concerns, goals, and any past experiences with therapy. Together, you and Sonjia will create a personalized plan to guide your journey.

Therapy is not about fixing you — it’s about helping you reconnect with your strengths, understand your patterns, and discover healthier ways to live. Every session is a collaborative experience where your voice and choices matter.

A Safe and Inclusive Space

Therapy with Sonjia is a place where everyone is welcome. No matter your background, culture, gender identity, or sexual orientation, you’ll be treated with respect, dignity, and understanding. Sonjia is committed to creating an inclusive space where you feel free to express yourself fully and authentically.

Online and In-Person Options

To meet your needs and preferences, Therapy with Sonjia offers both in-person sessions and secure telehealth options. Whether you’re nearby or need the convenience of virtual therapy, support is available wherever you are.

Take the First Step Today

You deserve support, healing, and the chance to thrive. Reaching out for help takes courage, but it can change your life. If you're ready to begin your journey toward greater well-being, Therapy with Sonjia is here to walk beside you every step of the way.

Explore the site, get to know more about Sonjia’s approach, and when you're ready, reach out to schedule a consultation. Your path to healing starts here.

I integrate modern and postmodern therapy models to create a customized healing experience for each client. My training includes:

Solution-Focused Therapy (SFT)

Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)

Accelerated Experiential Dynamic Psychotherapy (AEDP)

Crisis De-escalation Strategies

EMDR

At the core of my work is a deep commitment to helping clients break free from unhealthy relationship patterns, heal from trauma, and reclaim emotional balance. Healing is possible, and you don’t have to do it alone.