Lower Back Pain In The Right Side. Here Are 5 Solutions

The lower back pain on your right side can be due to a muscle strain or any other medical condition affecting one of your organs. Though most of the organs are located on the front side they share nerve endings with tissues located in the back side of the body. If there’s a problem with any of the nerves associated with an organ, for example, an appendix, you might feel pain in the right side of your lower back.

There are several ways you can treat lower back pain at home such as taking medications, using physical therapy, wearing a Medicare brace, doing exercise, etc.

In this blog, we’ll learn more about lower back pain on the right side, when to seek help and how it’s treated.

How Does Lower Back Pain In The Right Side Feel Like?

The lower back pain might range from a mild ache to stabbing pain that may prevent you from performing your daily activities including sitting, sleeping, walking, etc. The pain may radiate from the lower back to your legs if the nerve endings are connected with tissues and ligaments in the leg.

5 Home Remedies To Get Rid Of Lower Back Pain On the Right Side

1. Apply Cold/Heat Therapy

The pain in the lower side of your back may occur due to an injury. Applying cold pads will help reduce inflammation and alleviate the pain from injury. Once you start feeling better, apply heat therapy to stimulate blood circulation. The increased blood flow will provide oxygen and nutrients to the affected area and help in quick recovery.

2. Gently Massage Your Back Muscles

The lower back pain can be due to stressed muscles. A strained or stressed muscle may rupture a small blood vessel which may disrupt the blood supply to the tissues causing pain in the lower back region. Gently massage back muscles and do light stretches to stimulate more blood circulation and the formation of new blood capillaries. This is a useful remedy to reduce lower back pain.

Note: Make sure to get a massage from a professional who knows how much pressure is suitable for back muscles. Putting too much pressure on the muscles can do more harm than good.

3. Use A Spinal Brace

Many women experience pain in their lower back during pregnancy. A spinal brace keeps the spine aligned and provides enough compression and warmth to reduce pain. These braces are designed to provide adequate support for the inward curve and minimize the pressure on back muscles.

4. Do Exercise

A lot of people think rest is the best solution to reduce lower back pain. However, doctors do not recommend bed rest unless a serious injury occurs. They recommend patients stay active as much as possible. Regular exercise can help reduce lower back pain. Stretching and abdominal strengthening exercises can help ease pain in your lower back region.

Note: Make sure you consult your healthcare provider about which type of exercises you can do at home.

5. Try Swimming Therapy

Swimming in a warm pool, also known as warm water therapy, is a good treatment option to reduce pain and stiffness in your back muscles. When you start swimming, the buoyancy of the water provides support, and the effort you put to swim gives overall workout results. Taking a warm shower can also help to soothe your back muscles and ease the pain.

Above, we have mentioned the most useful home remedies to help you get rid of lower back pain on your right side. If traditional methods fail to provide any relief, it’s highly recommended to seek medical assistance immediately.