Kelly Clarkson weight loss Ozempic

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Clarkson started some of these changes to her diet and exercise routines when she moved to New York City, where she hosts "The Kelly Clarkson Show." She shared in an interview that she has a much more active day-to-day life living in the city, which has helped with her weight loss. Around the same time, she also started trying out a which can help with weight loss by keeping you feeling more full and satisfied.

And the original "American Idol" made headlines in May this year when she revealed that she was taking a medication to assist in her weight loss. She explained that she'd had concerns about using such a drug due to problems with her thyroid but eventually decided to try it. She broke the news on her talk show.

Every time Clarkson makes big appearances, such as at the 2024 Rockefeller Tree Lighting and on the TODAY show in mid-December, fans seem to remark on how the star looks different.

Here's what to know about Kelly Clarkson's weight loss journey based on what she's shared publicly.

How did Kelly Clarkson lose weight?

In addition to taking a weight-loss drug, Clarkson has made lifestyle changes for her long-term health.

She did not address her gym routine but said, “Walking in the city is quite the workout."

As for her diet, Clarkson isn't doing anything extreme.

“I eat a healthy mix,” she told People. “I dropped weight because I’ve been listening to my doctor— a couple of years I didn’t. And 90% of the time I’m really good at it because it is good for me anyway. I’m a Texas girl, so I like meat—sorry, vegetarians in the world!"

Kelly Clarkson's thyroid and other health issues

Clarkson has spoken before about her thyroid and autoimmune issues and trying to lose weight to address them.

“I know the industry loves the weight gone, but for me, it wasn’t really the weight,” Clarkson said at the time.

Back then, to lose the weight, Clarkson focused on a lectin-free diet, she told. Lectins are the proteins that bind carbohydrates. (Talk to a health professional before making any major changes to your diet, such as removing carbs.)

Clarkson read a book about lectins and cut them out of her diet, which meant no legumes, beans, whole grains, dairy, and certain veggies.

"I literally read this book, and I did it for this autoimmune disease that I had, and I had a thyroid issue, and now all my levels are back up," she said during the interview. "Literally, I haven’t worked out at all."

“I wasn’t shocked,” Clarkson said. “I was a tiny bit overweight. ... They were like, ‘You’re prediabetic. You’re right on the borderline.’ And I was like, ‘But I’m not there yet.’”

Two years after finding out, she decided to change her lifestyle habits.

Kelly Clarkson's weight struggles

Throughout her years in Hollywood, the "American Idol" star has had to deal with a lot of commentary about her size.

“I got on the No. 1 television show at my heaviest point, because it was right after I had kids, and it was like they didn’t care,” Clarkson said.

“Paul (Telegdy, chairman of NBC Entertainment) hired me from NBC because he loved my personality; he loved that I connect with people, and I’m really raw and real. It had nothing to do with my sex appeal or my look aesthetically. It had to do with me as a person. I think it’s really up to artists to force people to have that mentality.”

During the conversation, Clarkson showed a photo of Jenna and Barbara dressed identically as kids.

“Those drop-waist things were popular,” Jenna said of the dresses she and her sister were wearing in the pic. Clarkson interjected, “Which is not good for girls with curves later on.”

After Jenna remarked that she and Barbara “were chubby” as children, Barbara agreed: “Well, there was a stage."

Clarkson then gave Jenna a high-five, joking, “I’ve had many stages.”

The Importance of Mental Health Awareness in Today's World

In recent years, the topic of mental health has gained significant attention, and for good reason. As society becomes increasingly aware of the various mental health challenges people face, the stigma surrounding mental illnesses continues to diminish. Understanding the importance of

Mental health awareness is crucial for developing a sympathetic, supportive, and knowledgeable society.

What is Mental Health?

Mental health covers a person’s emotional, psychological, and social well-being. It impacts how individuals think, feel, and act, impacting how they handle stress, react to others, and make decisions. Mental health is vital at every stage of life, from infancy and adolescence through maturity. While it’s frequently easier to focus on physical health, mental health is equally vital in sustaining a balanced existence.

The Rise of Mental Health Issues

The prevalence of mental health diseases is on the rise internationally. According to the World Health Organization (WHO), approximately 1 billion individuals worldwide suffer from a mental health issue. This comprises a wide range of problems, such as depression, anxiety, bipolar disorder, schizophrenia, and eating disorders.

One important contributing cause to the emergence of mental health concerns is the increased stress people endure in modern life. The stresses of maintaining work, managing family life, and coping with personal expectations can take a toll on an individual’s mental condition. The COVID-19 epidemic additionally compounded these issues, producing widespread anxiety, despair, and loneliness owing to isolation, job loss, and health concerns.

The Stigma Surrounding Mental Health

For many years, mental health was a taboo topic. Society often viewed mental illness with fear, misunderstanding, or shame. Those who experienced mental health challenges were often reluctant to seek help, fearing judgment or discrimination. This stigma has prevented many from receiving the support they need and has led to a decline in overall well-being.

However, over the past few decades, mental health awareness campaigns have made significant progress in reducing the stigma. Celebrities, athletes, and public figures have shared their personal experiences with mental health struggles, helping to normalize the conversation. As a result, more people are now willing to talk about their mental health, seeking treatment and support when necessary.

The Role of Mental Health Awareness

Mental health awareness plays a crucial role in breaking the stigma and ensuring that people receive the help they need. By raising awareness, we can help individuals better understand mental health conditions, recognize the signs and symptoms, and know when to seek help.

Education is a key component of mental health awareness. When individuals are educated about mental health, they are more likely to be empathetic and supportive toward others who may be struggling. In workplaces, schools, and communities, programs focused on mental health awareness can foster an environment of understanding and compassion.

Moreover, mental health awareness can help reduce the burden on healthcare systems. When people know how to recognize early signs of mental health issues, they are more likely to seek treatment before conditions worsen. This can prevent more severe mental health crises, reduce hospitalizations, and improve the overall quality of life for individuals.

The Benefits of Mental Health Support

Creating a culture of mental health support offers numerous benefits, both for individuals and society as a whole. For individuals, mental health support provides the tools and resources needed to manage stress, cope with challenges, and improve emotional well-being. Therapy, counseling, and support groups are just a few examples of ways individuals can receive help.

Mental health support also improves physical health. Research has shown that untreated mental health conditions can contribute to a variety of physical health problems, such as heart disease, high blood pressure, and diabetes. By addressing mental health concerns early, individuals can reduce their risk of developing these conditions.

For society, promoting mental health awareness leads to increased productivity, stronger relationships, and an overall better quality of life. People who feel supported in their mental health journey are more likely to thrive at work, in school, and in their personal relationships.

How to Promote Mental Health Awareness

There are several ways we can promote mental health awareness in our communities, workplaces, and schools.

Education and Training: Offering mental health education programs to employees, students, and community members can help individuals understand common mental health issues. These programs can teach people how to recognize signs of distress in themselves and others, how to offer support, and when to seek professional help.

Creating Safe Spaces: Creating safe and supportive environments where people feel comfortable talking about their mental health challenges is essential. This can include workplace mental health programs, peer support groups, or mental health services within schools.

Open Conversations: Encouraging open conversations about mental health can reduce stigma and make it easier for individuals to ask for help. When people share their experiences, it helps others feel less alone and more willing to seek support.

Access to Resources: Ensuring that mental health resources, such as counseling services, helplines, and treatment centers, are accessible to all individuals is vital. Health insurance policies should cover mental health care, and resources should be available both in-person and online.

Supporting Mental Health at Work: Workplaces can play a significant role in promoting mental health awareness by offering flexible work hours, providing access to counseling services, and fostering a culture of mental well-being. Employee assistance programs (EAPs) can also provide support and resources to employees dealing with mental health issues.

Reducing Social Media Pressure: Social media can contribute to mental health issues, especially among young people. Promoting positive body image, self-esteem, and authentic connections can help reduce the negative impact of social media on mental well-being.

Conclusion

Mental health awareness is crucial in creating a society where individuals feel supported and understood. By continuing to reduce the stigma surrounding mental illness, educating people on the importance of mental health, and providing access to resources, we can ensure that more people receive the help they need to lead fulfilling and healthy lives.

As we move forward, it is essential to continue these conversations, challenge outdated perceptions, and build a more inclusive world that prioritizes mental well-being. By doing so, we not only improve the lives of individuals but also contribute to the overall health of society.The Importance of Mental Health Awareness in Today's World

In recent years, the topic of mental health has gained significant attention, and for good reason. As society becomes increasingly aware of the various mental health challenges people face, the stigma surrounding mental illnesses continues to diminish. Understanding the importance of mental health awareness is vital for creating an empathetic, supportive, and informed society.

What is Mental Health?

Mental health encompasses a person’s emotional, psychological, and social well-being. It affects how people think, feel, and act, influencing how they handle stress, relate to others, and make decisions. Mental health is crucial at every stage of life, from childhood and adolescence through adulthood. While it’s often easy to focus on physical health, mental health is equally important in maintaining a balanced life.

The Rise of Mental Health Issues

The prevalence of mental health disorders is on the rise globally. According to the World Health Organization (WHO), over 1 billion people worldwide suffer from a mental health disorder. This includes a wide range of conditions, such as depression, anxiety, bipolar disorder, schizophrenia, and eating disorders.

One major contributing factor to the rise of mental health issues is the increased stress people face in modern life. The pressures of maintaining a career, managing family life, and coping with personal expectations can take a toll on an individual’s mental state. The COVID-19 pandemic also exacerbated these challenges, causing widespread anxiety, depression, and loneliness due to isolation, job loss, and health concerns.

The Stigma Surrounding Mental Health

For many years, mental health was a taboo topic. Society often viewed mental illness with fear, misunderstanding, or shame. Those who experienced mental health challenges were often reluctant to seek help, fearing judgment or discrimination. This stigma has prevented many from receiving the support they need and has led to a decline in overall well-being.

However, over the past few decades, mental health awareness campaigns have made significant progress in reducing the stigma. Celebrities, athletes, and public figures have shared their personal experiences with mental health struggles, helping to normalize the conversation. As a result, more people are now willing to talk about their mental health, seeking treatment and support when necessary.

The Role of Mental Health Awareness

Mental health awareness plays a crucial role in breaking the stigma and ensuring that people receive the help they need. By raising awareness, we can help individuals better understand mental health conditions, recognize the signs and symptoms, and know when to seek help.

Education is a key component of mental health awareness. When individuals are educated about mental health, they are more likely to be empathetic and supportive toward others who may be struggling. In workplaces, schools, and communities, programs focused on mental health awareness can foster an environment of understanding and compassion.

Moreover, mental health awareness can help reduce the burden on healthcare systems. When people know how to recognize early signs of mental health issues, they are more likely to seek treatment before conditions worsen. This can prevent more severe mental health crises, reduce hospitalizations, and improve the overall quality of life for individuals.

The Benefits of Mental Health Support

Creating a culture of mental health support offers numerous benefits, both for individuals and society as a whole. For individuals, mental health support provides the tools and resources needed to manage stress, cope with challenges, and improve emotional well-being. Therapy, counseling, and support groups are just a few examples of ways individuals can receive help.

Mental health support also improves physical health. Research has shown that untreated mental health conditions can contribute to a variety of physical health problems, such as heart disease, high blood pressure, and diabetes. By addressing mental health concerns early, individuals can reduce their risk of developing these conditions.

For society, promoting mental health awareness leads to increased productivity, stronger relationships, and an overall better quality of life. People who feel supported in their mental health journey are more likely to thrive at work, in school, and in their personal relationships.

How to Promote Mental Health Awareness

There are several ways we can promote mental health awareness in our communities, workplaces, and schools.

Education and Training: Offering mental health education programs to employees, students, and community members can help individuals understand common mental health issues. These programs can teach people how to recognize signs of distress in themselves and others, how to offer support, and when to seek professional help.

Creating Safe Spaces: Creating safe and supportive environments where people feel comfortable talking about their mental health challenges is essential. This can include workplace mental health programs, peer support groups, or mental health services within schools.

Open Conversations: Encouraging open conversations about mental health can reduce stigma and make it easier for individuals to ask for help. When people share their experiences, it helps others feel less alone and more willing to seek support.

Access to Resources: Ensuring that mental health resources, such as counseling services, helplines, and treatment centers, are accessible to all individuals is vital. Health insurance policies should cover mental health care, and resources should be available both in-person and online.

Supporting Mental Health at Work: Workplaces can play a significant role in promoting mental health awareness by offering flexible work hours, providing access to counseling services, and fostering a culture of mental well-being. Employee assistance programs (EAPs) can also provide support and resources to employees dealing with mental health issues.

Reducing Social Media Pressure: Social media can contribute to mental health issues, especially among young people. Promoting positive body image, self-esteem, and authentic connections can help reduce the negative impact of social media on mental well-being.

Conclusion

Mental health awareness is crucial in creating a society where individuals feel supported and understood. By continuing to reduce the stigma surrounding mental illness, educating people on the importance of mental health, and providing access to resources, we can ensure that more people receive the help they need to lead fulfilling and healthy lives.

As we move forward, it is crucial to continue these talks, challenge outmoded ideas, and develop a more inclusive environment that values mental well-being. By doing so, we not only enhance the lives of individuals but also contribute to the general health of society.