How to Parent an Autistic and ADHD Child

Parenting a child diagnosed with both autism and ADHD presents unique joys and challenges. Understanding your child’s sensory needs and incorporating sensory toys into daily routines can make a profound difference. According to the Centers for Disease Control and Prevention (CDC, 2023), approximately 1 in 36 children are diagnosed with autism spectrum disorder, while 9.8% of children aged 3-17 years have ADHD, with many children experiencing both conditions simultaneously.

In this guide, you’ll learn practical parenting strategies grounded in research, how sensory toys help regulate behaviour and emotions, and how to create a nurturing environment where your child can thrive.

What Is Sensory Processing and Why Does It Matter?

Children with autism and ADHD often experience differences in sensory processing—how their brains interpret sensory input such as touch, sound, sight, and movement. The Sensory Processing Disorder Foundation reports that up to 95% of children with autism have sensory processing challenges. These challenges can lead to overstimulation, anxiety, and difficulty focusing.

Understanding your child’s sensory profile allows you to tailor your approach to their needs, promoting calmness and concentration.

How Sensory Toys Support Children with Autism and ADHD

Sensory toys provide targeted sensory input to help regulate the nervous system, improve focus, and reduce anxiety. Research in the Journal of Autism and Developmental Disorders (2021) shows that children using sensory-based play interventions demonstrate better attention and fewer behavioural disruptions.

Benefits of Sensory Toys Include:

Calming Effects: Weighted blankets and deep pressure toys soothe the nervous system.

Focus Enhancement: Fidget toys help channel excess energy and improve attention.

Skill Development: Textured toys and building blocks encourage fine motor skills and problem-solving.

Emotional Expression: Sensory play offers a safe outlet for emotions and creativity.

Practical Parenting Tips for Autism and ADHD

Create Predictable Routines: Visual schedules and consistent daily structures reduce anxiety and build confidence.

Use Clear, Simple Communication: Break instructions into small, manageable steps using visual aids.

Set Up a “Calm Corner”: Design a quiet space with favourite sensory toys where your child can self-regulate.

Incorporate Movement Breaks: Physical activity such as swinging or jumping helps regulate sensory input and energy.

Collaborate with Professionals: Occupational therapists and educators can provide tailored strategies and resources.

FAQs About Sensory Toys and Parenting

Q1: Are sensory toys suitable for all children with autism and ADHD?

Yes, but it’s important to observe your child’s responses and preferences to select the best types.

Q2: Can sensory toys replace therapy?

No, but they complement therapies like occupational therapy and help extend benefits at home.

Q3: How often should my child use sensory toys?

Integrate sensory play several times daily or as needed, especially during challenging tasks.

Final Thoughts: Your Journey Matters

Parenting an autistic and ADHD child is a journey of love, patience, and learning. Sensory toys offer practical support and empower your child to navigate sensory challenges more comfortably.

By understanding sensory processing and incorporating appropriate toys and routines, you’re helping your child build a foundation for lifelong success.

Parenting a child with both autism and ADHD involves unique challenges that require understanding and patience. Sensory processing differences often affect how these children experience the world, leading to overwhelm or sensory-seeking behaviours. Incorporating sensory toys—such as fidget spinners, weighted lap pads, and textured balls—can help regulate emotions, improve focus, and develop motor skills. Establishing predictable routines, creating calm spaces, and collaborating with therapists further support your child’s growth. Sensory play isn’t just fun; it’s a vital tool to help your child navigate daily life with greater ease, confidence, and comfort.