How to make moon soup 3

Lotus root is a kind of starchy vegetables, eating a variety of ways, do lotus root clip, slip lotus root, sweet and sour lotus root, hot and sour lotus root......

Stewed pork ribs with lotus root is a traditional tonic soup. Lotus root helps to dispel silt and rejuvenate. Pork ribs can replenish calcium and blood, and strengthen the body.

This soup is made for pregnant women to eat the month soup, after the autumn weather is dry, maternal months if often eat monotonous chicken fish bone soup, the baby feeding milk will also appear hot phenomenon.

Therefore, when cooking nutritious chicken soup or pork bone soup, you can add some fresh and nourishing vegetables to eat together, and the nutrition is more comprehensive. At the same time, it can also clear heat and eliminate dryness to avoid the situation of fever in the baby and maternal.

Ingredients: lotus root, spare ribs, corn.

The practice of stewed pork ribs with lotus root

1. Peel and wash the fresh lotus root and cut it into small pieces.

2, spare ribs with hot boiling water to dry again.

3. Add enough water to the stockpot, put the pork ribs, diced lotus root and corn segments into the pot together,

4, the fire boiled after turning to a small fire braised for 1-2 hours, 5 minutes before turning off the fire sprinkle a little salt to taste can be.

After boiling for a long time, the aroma of lotus root, corn and pork ribs is integrated with each other, and the strong sweet taste fills the house with fragrance. The sweet taste arouses appetite.

tip

Eel and lotus root can be eaten together: lotus root contains a lot of food fiber, which is an alkaline food, while eel is an acidic food. Eating the two together helps maintain the acid-base balance of human body, which is a good dietary remedy for strengthening kidney and Yang.

Octopus and lotus root can be eaten together: octopus with lotus root, red dates, tonic but not dry, moist but not greasy, fragrant and delicious, with tonifying qi, nourishing blood and bone, moisturizing the skin effect.

2. Glutinous rice with fried eggs

The glutinous rice wine with fermented egg (also known as wine-stuffed egg) is something I eat a lot in the month. The effect of lactation is very outstanding. Don't try if you have enough milk. The baby in the month was not big stomach, eat not much, mother's milk is not uncomfortable, is leaking milk. When I was out of the month, I met mothers who did not have enough milk.

This soup works just as well in a pot, but I'd recommend it in the microwave. It's very convenient, and it takes less than three minutes to get the egg from the fridge to the finished product in your mouth. It's perfect for mothers who have to take care of their babies while juggling housework and work. Of course, men can also eat it. Glutinous rice is very nourishing, suitable for all ages.

Ingredients: half bowl of glutinous rice, 2 eggs, red dates (or wolfberry) a little.

The recipe of glutinous egg wine

1, glutinous rice wine into a bowl, into the washed red dates, add boiling water, into the egg.

2. Put 1 in the microwave oven on medium heat for 2 minutes.

Special note:

1. Glutinous rice wine (also called wine) needs to be mixed with boiling water, and it is better to use lunar water during the month.

2, red dates, wolfberry and the like can not, eggs even soup to eat together to be effective.

3. Don't pour too much water, or the soup will overflow easily.

4. Half a minute if you like the yolks well done. The temper of their own microwave oven is not the same, we can try one and a half minutes.

5, the most important point, never use high fire. Medium or medium-high heat is fine. One morning I was in a daze, turned the heat on high, and boom, the microwave was full of wine and eggflowers, tragic (this last point is important).

tip

Day lily and pork or eggs can be eaten together: provide rich nutrients to the human body, cure a variety of diseases

Tomato AND EGG CAN EAT TOGETHER: SATISFY HUMAN BODY TO THE BIGGEST NEED OF ALL SORTS OF VITAMINS, HAVE CERTAIN BODYBUILDING AND FIGHT SENILE EFFECT

3. Stewed carp with papaya

Materials: carp 1, papaya half, jujube right amount, a little salt oil, pure water right amount

Papaya stewed carp practice

1 FRESH crucIAN CARP A SCALY TO VISCERa TO Gills, wash, drain water, PAPaya half washed, a little washed red dates

2. Peel and chop the papaya

3. Put a little oil in a hot pan and fry the carp until golden brown on both sides

4. Put the papaya pieces and fried carp into the casserole dish

5. Put in proper amount of purified water and dates, small fire open, cover cover

6 simmer for 40-60 minutes, to be quickly out of the pot when put a little salt (if to puerpera to drink the best salt), to be white soup can be

tip

Magnolia and crucian carp or rabbit can eat together: nourishing Yin qi, heat cooling blood effect

Crucian carp and black fungus can eat together: very suitable for weight loss, the elderly and the infirm to eat, and moisturize the skin