How to Expand Sunglasses Sides
A Step-by-Step Guide

When it comes to sunglasses, comfort is just as important as style. One of the most common concerns for people with sunglasses is the fit, particularly when the sides (or arms) of the sunglasses feel too tight around the head. If you’re struggling with tight sunglasses, don’t worry — there are simple ways to expand the sides of your sunglasses, ensuring a better fit and increased comfort.
In this guide, we’ll explain how to expand the sides of your sunglasses, covering both polarized sunglasses and prescription sunglasses, as well as offering tips for those in Aurora and Newmarket.
Why Do Sunglasses Need Adjusting?
Sunglasses are designed to fit comfortably around your face and ears, but sometimes, especially with new pairs, the sides can feel too tight. Sunglasses that are too tight can lead to discomfort, headaches, or even leave marks on your skin. This is particularly true if you’re wearing polarized sunglasses or prescription sunglasses, as these tend to have specialized lenses and frames.
If your sunglasses are uncomfortable or not fitting properly, it’s important to address the issue. In this article, we’ll explore how to safely adjust the sides of your sunglasses, no matter what type you own.
How to Expand Sunglasses Sides
When adjusting the sides of your sunglasses, there are several methods you can try, depending on the type of frame and the lenses. Here are some step-by-step instructions to help you expand the sides of your sunglasses:
Step 1: Check for Adjustable Hinges
Some sunglasses come with adjustable hinges that can help expand the sides without much effort. These hinges are often designed to give you a little flexibility in the fit of the sunglasses. If your sunglasses have these hinges, adjusting them should be a breeze. Here’s how:
Identify the hinge: Look for a small screw or joint on the temples (sides) of the sunglasses. If the hinge allows movement, it will be easier to make adjustments.
Gently widen the arms: Using your fingers, gently pull outward on both sides of the sunglasses. Be sure not to force the frames too hard to avoid damaging the hinges.
Test the fit: Once you’ve adjusted the sides, try on the sunglasses to see if they fit more comfortably. If not, repeat the process gradually.
If you’re dealing with polarized sunglasses or prescription sunglasses, be careful when making these adjustments to avoid putting too much pressure on the lenses or frame.
Step 2: Use Heat to Loosen the Frame
For sunglasses that don’t have adjustable hinges, you can use heat to soften the frame and make it more flexible. This will allow you to gently widen the sides without cracking or damaging the frame. However, you should be careful when applying heat to avoid damaging the lenses, especially if you’re working with polarized sunglasses or prescription sunglasses. Here’s how to do it:
Use a hairdryer: Set your hairdryer to medium heat and hold it about 6 inches from the sunglasses. Focus on the arms of the sunglasses, especially around the temples. Aim for about 10-15 seconds of heat, making sure not to overheat the frame.
Gently widen the sides: Once the frame is warm, gently pull the sides outward with your hands. Don’t apply too much force; it’s best to do this gradually, expanding the sides little by little.
Test the fit: After expanding the sides, try the sunglasses on again to check the fit. If the sides feel more comfortable, you’re done!
Be cautious when applying heat to prescription sunglasses. Overheating can sometimes affect the coatings on the lenses, so proceed with caution.
Step 3: Professional Adjustment Services
If you’re unsure about adjusting your sunglasses yourself or if they are high-quality polarized sunglasses or prescription sunglasses, it might be best to visit an optician for professional adjustment services. Many opticians in Aurora and Newmarket offer fitting and adjustment services that can safely expand the sides of your sunglasses without causing damage.
When you visit a professional, they will have the proper tools to make precise adjustments and ensure that your sunglasses fit perfectly. Opticians can also check the overall alignment of your frames, ensuring that both sides are symmetrical and comfortable for long-term wear.
Additionally, opticians in Aurora and Newmarket can also check the lenses for any issues or damage, providing peace of mind that your eyewear is in good condition.
Step 4: Consider Custom Fitting for Prescription Sunglasses
If you wear prescription sunglasses, achieving a perfect fit is crucial for comfort and vision. Sunglasses that don’t fit well can lead to headaches, discomfort, and even affect the clarity of your vision. If you find that your prescription sunglasses are uncomfortable, it might be worth visiting an optician who can provide custom fitting services.
Opticians can tailor the frame size to better suit your face shape and size, ensuring that the fit is comfortable while still accommodating your specific prescription. Custom fittings are especially helpful if your prescription sunglasses have complex lenses or if you need specific features, such as polarized lenses.
Tips for Maintaining Your Sunglasses Fit
Once you’ve successfully adjusted your sunglasses, it’s essential to maintain their fit. Here are a few tips to keep your sunglasses comfortable and in good condition:
Store them properly: Always store your sunglasses in a hard case when not in use. This will prevent the frames from being bent or damaged.
Avoid extreme temperatures: High heat or cold can warp the frame and damage the lenses. Be mindful of where you leave your sunglasses, especially in hot cars or freezing temperatures.
Regular adjustments: Over time, the frames may shift or become loose. If you start to feel discomfort again, make a habit of checking the fit and making adjustments as needed.
Clean regularly: Clean your sunglasses regularly to avoid dirt and grime buildup. Use a microfiber cloth and gentle cleaning solution to keep the lenses clear and free from scratches.
Expanding the sides of your sunglasses can greatly improve comfort and ensure a perfect fit. Whether you’re adjusting polarized sunglasses, prescription sunglasses, or any other type of sunglasses, there are simple ways to enhance the fit without causing damage. If you’re in Aurora or Newmarket, visiting a professional optician is a great option for those who need precise adjustments.
By following these steps, you can enjoy your sunglasses without the discomfort of tight sides, ensuring you can wear them all day long in style and comfort.


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