How to Clean a Memory Foam Pillow for Side Sleepers | Eli & Elm

Memory foam and foam pillows are popular choices for sleepers seeking comfort and support, particularly side sleepers who require proper spinal alignment. However, over time, these pillows can accumulate dust, sweat, and other debris, leading to unpleasant odors and decreased freshness. Regular cleaning is essential to ensure a clean and hygienic sleeping environment while prolonging the lifespan of your pillows. In this comprehensive guide, we'll explore how to clean memory foam pillows, with a focus on options suitable for side sleepers, along with recommendations for the best pillow for this sleeping position.

Understanding Memory Foam and Foam Pillows for Side Sleepers

Side sleepers have specific sleep needs, requiring a pillow that provides adequate support for the head and neck while promoting proper spinal alignment. Memory foam and foam pillows are excellent choices for side sleepers due to their ability to conform to the shape of the body, relieving pressure points and ensuring a comfortable sleeping position.

How to Clean Memory Foam and Foam Pillows

Follow these steps to clean your memory foam and foam pillows effectively:

1. Spot Clean Stains: Begin by spot cleaning any visible stains on the pillow's surface. Use a mild detergent diluted in water and a clean cloth to gently dab at the stain. Avoid rubbing or scrubbing, as this can damage the foam. Rinse the area with a damp cloth to remove any soap residue.

2. Deodorize: To eliminate odors from your memory foam and foam pillows, sprinkle baking soda over the entire surface and let it sit for several hours or overnight. Baking soda helps absorb odors. Vacuum the pillow thoroughly to remove the baking soda residue.

3. Hand Wash or Machine Wash: Depending on the care instructions provided by the manufacturer, you can choose to hand wash or machine wash your memory foam and foam pillows. If machine washing, use a gentle cycle with cold water and a mild detergent. Place the pillow in a mesh laundry bag or wrap it in a towel to protect it during the wash cycle. Avoid using fabric softener or bleach, as they can damage the foam. If hand washing, fill a bathtub or large basin with lukewarm water and a small amount of mild detergent. Submerge the pillow and gently squeeze it to remove dirt and soap. Rinse thoroughly with clean water.

4. Drying: Proper drying is crucial to prevent mold and mildew growth. Air dry the pillow in a well-ventilated area, away from direct sunlight and heat sources. Ensure the pillow is completely dry before using it again. You can also use a low heat setting in the dryer if recommended by the manufacturer.

Choosing the Best Pillow for Side Sleepers

When selecting a memory foam or foam pillow for side sleepers, consider the following factors:

Firmness: Opt for a pillow with medium to firm support to keep the head and neck properly aligned.

Contouring: Look for a pillow that contours to the shape of the body, providing targeted support for the head and neck.

Height: Choose a pillow with sufficient loft to fill the space between the shoulder and head, promoting proper spinal alignment.

Conclusion

Cleaning your memory foam and foam pillows is essential to maintain their freshness and prolong their lifespan, especially if you're a side sleeper. By following the steps outlined above and selecting the best pillow designed for side sleepers, you can enjoy a clean, comfortable pillow that supports your sleep needs effectively. Say goodbye to odors and hello to rejuvenating sleep!