healthy habits program

Do you know ? If anyone runs daily then what are the benefits ? benefits are many like weight maintain, fat maintain, cholesterol, diseases come less, stamina remains high and at all level, if anyone runs that's good, not only running, if anyone does walking faster for 30 minutes, good effects are seen in the body and stay away from fatness and diseases. You will say this, if I say you to run, you say you can't as pain in the waist, knees or don't have time or space or you stay in such a city with jam packed people, so can't run, But I will tell you only 4 steps at home

you can get running effects at home. How ?

Let's start, hello friends, I am Suman chauhan, a certified dietitian, nutritionist, your fitness trainer, welcome to my channel Healthcity . knees patients also can do these exercises, same running effects will be seen on the body specially if the belly fat has come out and young age or old age or medium age people can do these exercises easily, so as the kids and you should do.

Often weight increases in winter you don't notice as in winter sunlight is less seen, metabolism slows down, due to improper digestion, tummy goes out and stomach doesn't clean, so both times, if you even look energetic, we remain dull in winter.If you feel too cold and dull no mood of working, then start these works and see how energetic you feel, fatness must be gone as well as you won't feel cold anymore.

Let's start steps, only 4, watch carefully, 1st one, keep hands this way, stand anywhere, stand by the tv if you are watching it, lift a hand up, also, raise one leg up the same time and one hand goes up, same way other hand goes up and the opposite side leg will go up.

Raise as high as you can. Let me show you. This way, let's continue.

Do with me.

First, do slowly but when you have done 2 -3 times, then do faster and watch the first effect comes on the belly, it will reduce.

2nd step.

Watch carefully, first hand goes up, when hand comes down, fold one leg backward, anyone can do this normally, do as good as you can, no need to push too backwards or excess movements,

Let's continue. Also inhale by nose, exhale by mouth, exhale when hands down and leg folded, continue,

Do with me

Do more 10 repeats, 1, 2

The steps I show

those who sit all day and too heavy like

this much heavy, these steps are like the best solution for them. Do and notice,

Fastest way to lose weight, start with me today,

move to 3rd step,

go aside little bit, legs are slightly opened,

go aside, the heel of the back leg

will be lifted slightly, now hands go up,

when hands come down, raise the leg this way and bend the knee

slightly bring near the tummy, this way,

okay, ? continue, minimum 10 repeat a side,

Wow, same from other side,

Raise hand from the other side too,

very nice, 3 steps are done

and those who did with me, must see the effects.

Huge effects will put on the body like feeling you are coming from running

Breath 2- 3 times fully to be normal,

Move to 4th step,

hands up, clsoe them and at last

bring them down, riase a leg and clap under leg, not harder, easily,

Okay ? you may do harder, that is also good for you.

I told in one video about the benefits of clapping,

that video in which I showed it

the link given in the description, check it there, and continue it.

10 more,

Isn't it great exercise, you do only 4 steps and

can do it standing only a single place, the huge effect will be seen

within only 7 to 15 days, do for sure

if need to lose fat fast, or have knee pain, waist pain,

those who can't do more exercises, they can do these steps easily

and can lose all fat, metabolism can go higher, that's all for today.