Health is wealth

A healthy body is defined as the overall ability of the body to function well. It includes the physical, mental, emotional, and social health of all individuals. When one maintains good health, he/she opens the key to happiness.

When maintaining health, it depends on multiple factors such as drinking water regularly, exercising, eating healthy foods, sleeping on time, etc. Healthy life also ranges from the people you spend time with to the air around that you breathe.

The proverb ‘Health is wealth‘ means that one’s health is the greatest wealth. The definition of health is a state of a person’s physical, mental, emotional, and social well-being. A healthy body resides in God. Every person must maintain good health. It makes them feel good and positive.

To maintain a healthy mind and body, one must eat clean and healthy food, balance your diet with the right promotion of essential minerals, exercise regularly, consume lots of fruits and veggies, drink lots of water, sleep early and adequately for 8 hours. Proper 8 hours help stimulates adequate growth. A healthy body stays positive and healthy by eliminating all negativity. A healthy diet and lifestyle keep one positive, fit, and happy. Regularly brushing your teeth twice a day and washing hands before meals will keep you healthy.

A healthy and active mind important to balance our everyday goals. It is highly relevant to balance one’s work and life at all times. In today’s world, the greed for luxury and wealth creation has caused health-related hazards.

Health is like money; we learn it’s the value when it’s lost. A Healthy person can achieve happiness and success quickly than a weak and unhealthy person. Staying fit and healthy is truly a blessing.

Take Healthy Diet for A Healthy Life

Eating healthy is a difficult task as it is not easy to say ‘no’ to junk food. So, maybe repeating some “healthy eating” quotes to yourself will help you resist junk food. New year’s resolutions have to be backed by a concrete plan too. But, sometimes, plans may not help you fight the urge to eat unhealthily.

1. “You are what you eat, so don’t be fast, cheap, easy, or fake.” – Unknown

2. “If you keep good food in your fridge, you will eat good food.” – Errick McAdams

One of the best pieces of advice I’ve ever got! Kitchen makeover (includes your fridge and pantry) is essential if you want to eat healthily. No matter how much self-control you have, if you have unhealthy food stashed in your fridge or kitchen cabinets, you will end up eating it. So, toss out the unhealthy foods and re-stock with healthy foods.

3. “By choosing healthy over skinny you are choosing self-love over self-judgement.” – Steve Maraboli

Healthy doesn’t mean skinny. We all have different genes, different body types, and different shapes. Eat healthy, stay active, and take less stress. Skinny or not, you will be in better shape than when you were eating unhealthy and not working out.

4. “Your diet is a bank account. Good food choices are good investments.” – Bethenny Frankel

Think about it! Money is not the only type of investment. You invest in yourself as well. You learn new skills and also pay for your food. Why not pay for food that’s healthy and gives a return in terms of good health and a fit body and mind?

5. “Eat breakfast like a king, lunch like a prince, and dinner like a pauper.” – Adelle Davis

Never miss breakfast! Have a light lunch and a lighter dinner. Yes, just the opposite of what you’ve been doing!

6. “Healthy eating is a way of life, so it’s important to establish routines that are simple, realistically, and ultimately livable.” – Horace

I am sure you have heard of thousands of diets. Most people fail to continue being on “a diet” because that’s not their lifestyle. Choose a diet that goes best with your food habits, make it a habit and part of your lifestyle over a period instead of a stint for three days. If you are used to eating rice, nothing wrong with it. Make sure you practice portion control and consume a source of protein and lots of veggies with it.

SO Take healthy food. stay happy and live happy. because your health is very important for you and your love once.