From the Desk of a Busy Mom: 9 Tips to Implement Self-Care Into Your Daily Routine

Introduction

As a busy mom, it can be tough to find time to take care of yourself. But if you want to be at your best, it's important to make self-care a priority. Many mothers let the thought of self-care slip through their minds as they spend their days working, caring for their families, and managing a household. Self-care is essential for maintaining your physical and mental well-being. After implementing self-care into your routine, you may find you feel better and more refreshed to start your day, get to work, and corral those kiddos.

What is Self-Care?

Self-care is all about taking care of yourself, both mentally and physically. It's about making time for the things that make you happy and keeping your body and mind healthy. Self-care can be practiced in a number of ways from maintaining a regular sleep routine, eating a healthy diet, simply taking part in a hobby, or spending time in nature. Self-care looks different for everyone, but should be practiced by everyone!

Why is Self-Care Important?

Self-care is important for everyone, but it's especially crucial for busy moms. When you're taking care of everyone else, it's easy to forget about taking care of yourself. But if you don't make time for yourself, you'll quickly become overwhelmed and stressed out.

So why is self-care so important? The reasons to include self-care in your daily life are endless, but here are a few proven reasons. Maintaining a self-care routine has been clinically proven to help several aspects of one’s life, including improving concentration, reducing stress, reducing anxiety, minimizing feelings of anger and frustration, and improving energy levels. (snhu.edu).

How Can Busy Moms Fit Self-Care Into Their Lives?

Finding time for yourself can be a challenge, especially when you're a busy mom. But that doesn't mean that self-care is out of reach. You just have to be creative about how you fit it in! Let's dive into my favorite tips and ways to incorporate self-care into your routine.

Here are nine tips for busy moms who want to make self-care a priority:

1. Wake up a little bit earlier each morning and use that time for yourself.

2. Carve out some time each evening to relax and do something you enjoy.

3. Try a relaxing bath after the kids are in bed.

4. Try to take a break once in a while during the day to do some deep breathing or stretching.

5. Make sure that you schedule at least one weekend day each month for yourself, where you can relax and do whatever you want.

6. Taking a brisk walk or doing some light yoga can help clear your mind and rejuvenate your body.

7. Spend time outdoors in nature and take in the fresh air to center yourself.

8. Indulge in your favorite hobby. Whether it's reading, painting, or cooking, taking the time to do something you love can help you de-stress and recharge.

9. Make time for yourself. Dedicate at least 30 minutes each day to doing something that's just for you—reading, taking a walk, listening to music, etc.—and resist the temptation to multitask.

Conclusion

Engaging in a self-care routine may seem out of reach, but burning a candle by both ends will have a significant impact on your health and ability to perform daily functions. It can be tough to make time for yourself when you're always on the go, but it's essential to your well-being. After implementing at least one self-care activity per day into your schedule, you may find you have a more positive mood and more energy to spend time doing what matters most.