Feeling insomniac? Here’s how pistachios will help you sleep better

Nowadays, many people have trouble sleeping because of their unhealthy habits and poor sleep routine. For example, using electronic devices before bedtime, having a heavy meal, or not having a relaxing routine before sleep can affect the quality of sleep. However, not having enough of some important nutrients, like vitamins A, C, D, E, and K, calcium, and magnesium, can also cause sleep problems. Some studies have shown that not getting enough of these nutrients is linked to having trouble sleeping.

Many foods like nuts, seeds, fruits, and vegetables are rich in vitamins and minerals that can improve sleep. For instance, pistachios are the best nut for sleep as they contain a high amount of melatonin, which can help you sleep better and for a longer duration. Pistachios also provide magnesium and Vitamin B6, which help promote restful sleep. Magnesium can help you fall asleep and achieve deep sleep, while Vitamin B6 plays a role in the production of serotonin, which is the 'happy hormone' that stabilizes our mood. Eating pistachios can aid in healing physical, mental, and autoimmune disorders.

Many benefits of pistachio

Pistachios have many health benefits for both the body and mind. Ayurveda suggests that pistachios are helpful for people who suffer from anxiety, insomnia, mindless food cravings, and obesity. Pistachios can improve appetite, sexual power, mood, and even sleep. They are also great for heart health as they contain many nutrients that support the cardiovascular system.

Best time to have pistachio for sound sleep

Experts suggest eating a handful of pistachios one hour before bedtime instead of taking magnesium and melatonin pills for better sleep. Along with pistachios, Ayurvedic herbs like brahmi, ashwagandha, jatamansi, tagar, shankhpushpi, and other stress-relieving and sleep-improving herbs can also help with insomnia, disturbed sleep, over-thinking, and anxiety. These herbs can be consumed with milk or water at bedtime for better results.

So, instead of taking pills, eat a handful of pistachios one hour before bedtime to sleep peacefully. Taking care of your sleep is crucial for your overall health and wellbeing, so make sure to prioritize it in your daily routine.Chironji, also known as charoli, is a nut that is widely used in Indian cuisine. It is a small, almond-sized nut that is rich in nutrients and has several health benefits. Chironji has a sweet and nutty flavour and is used in a variety of dishes, including sweets, curries, and biryanis. Here are the health benefits of chironji and why you should include this nut in your diet.Chironji is rich in monounsaturated and polyunsaturated fatty acids, which are good for heart health. These fatty acids help to lower cholesterol levels, reduce the risk of heart disease, and improve blood circulation.

Aids in digestion

Chironji is an excellent source of dietary fibre, which helps to promote digestion and prevent constipation. It also contains natural laxative properties that can help to relieve digestive issues such as bloating and indigestion.

Boosts immunity

Chironji is rich in antioxidants, which help to boost the immune system and protect the body from infections and diseases. Antioxidants also help to prevent cellular damage and reduce the risk of chronic diseases such as cancer and Alzheimer's.Good for skin and hair

Chironji contains several nutrients that are essential for healthy skin and hair. It is rich in vitamin E, which helps to moisturise and nourish the skin, and prevent premature ageing. It also contains zinc, which is important for healthy hair and skin.

Improves bone health

Chironji is rich in calcium, which is essential for healthy bones and teeth. It also contains magnesium, which helps to absorb calcium and promote bone health. Regular consumption of chironji can help to prevent osteoporosis and other bone-related diseases.

Helps in weight loss

Chironji is a low-calorie and low-fat nut, which makes it an ideal food for weight loss. It is also rich in fibre, which helps to promote satiety and prevent overeating. Regular consumption of chironji can help to reduce body weight and improve overall health.