Children's lack of sleep leads to five major problems

Children need to get enough sleep. Children between the ages of 6 and 12 need at least 9-12 hours of sleep a day, and infants need more, and lack of sleep can lead to many consequences, such as affecting height and being prone to illness.

Children are the most energetic time, parents will also find, especially at night, children always do not sleep, are parents forced to crawl into bed, for this, parents are helpless, that for children sleep should be how to effectively manage it?

Strict manage your child's sleep schedule

According to research, the sleep schedule of children at different ages is often different, for example, babies have to sleep up to a dozen hours to ensure adequate sleep, while adolescents keep in about 8 hours enough.

In addition to genetics, there are other reasons for a child's height, and sleep accounts for the most, that is, sleep largely determines the height problem, because the process of sleep can secrete more growth hormone to promote the growth of children's height.

Experts suggest that it is best for children in general to children should go to bed before 9:00, and for babies earlier.

What are the effects of lack of sleep?

Height: As mentioned above, a large part of a child's height problem is determined by sleep. Spring is a good season for children to grow because the nights become longer in spring and so does the sleep time. At the same time, try to tell your child to go to sleep before nine o'clock and enter a state of deep sleep, as shallow sleep is not conducive to the secretion of growth hormones.

Attention: Lack of sleep seriously affects one's concentration. Many adults also find that if they don't go to bed early the night before, they get up the next day and get dizzy and have poor spirits, children doze off at school, don't do their homework well, are not efficient in class, and are criticized by their teachers.

Emotion: Lack of sleep can cause children to become emotionally irritable, moody, and in serious cases, depressed. Some parents may find that their children get up in the morning with a lack of sleep, and they will somehow lose their temper, not sleeping well but having to go to school.

IQ: According to research, a person's lack of sleep is going to have an impact on intelligence, because if they don't sleep well at night, they can't remember what they learned during the day.

Resistance: A sleep-deprived child's resistance decreases and he or she becomes easily sick.

Children must go to bed on time

Sometimes small children can not sleep at the time, parents will be loose and then play a little, tired of playing, and then sleep. There is also the weekend time, originally from Monday to Friday has developed a good rest time, once the weekend all disrupted, the weekend children and parents will not go to work, not school, they began to indulge the child, want to play until a few minutes. This is a very unscientific approach, no matter what the child is doing, the time must be on time for bed.

Parents should also pay attention to the fact that sometimes children are more sticky with their parents and have to sleep with them, sometimes work is not done and children will wait. This time parents should go to sleep with their children before doing their things, good habits are important.

Sleep-aiding foods

Milk: Milk I believe many people know the effect of sleep aid, milk has two hypnotic elements inside, can be very good to help children to sleep and relieve the child's fatigue of the day. Adults can let their children drink a glass of milk before they go to bed.

Walnuts: walnuts help the effect of insomnia caused by neurasthenia, walnuts have some trace elements, can help sleep, and is conducive to intellectual development, but good things can not be too much to eat, the right amount on sex.

Red dates: red dates have a calming effect, children can eat one or two for sleep.

The whole body runs during the day, and only at night when you sleep, the body can rest to repair the problems encountered during the day, so sleep is important.

Especially when summer comes, it's easier to fall asleep and doze off during the day. If you want your child to have a healthy body and grow tall, parents must strictly plan their child's work and rest schedule.