Beef and mashed potatoes

Raw MATERIALS: 300G POTATO, 120G BEEF, 30G frozen vegetables, 20G celery, 20g ONION, 1 SINGLE GARLIC, MOZZARELla cheese at will (do not add).

Seasoning: Ingredient A: 30g butter, a little salt, a little pepper. Ingredients B: 2 TBSP olive oil, 2 TBSP red wine, salt, 1 TBSP Italian spice, 3 TBSP tomato sauce, 1 TBSP sugar

Beef and mashed potatoes

1: Wash the potatoes and cut into large pieces. Steam them in the pot.

2: Chop the beef into small pieces during the process.

3. Dice the onion and garlic, and dice the parsley.

4: Mashed potatoes with a spoon.

5: Melt the butter of ingredient A in pot.

6: Add mashed potatoes and salt and pepper and stir well. Set aside.

7: Add frozen vegetables in a small pot and cook for about 1 minute.

8: Heat a wok with olive oil and saute Onions and garlic.

9: Add beef mince and stir-fry.

10: Add other seasonings of B material, diced vegetables and diced celery and fry well. Fry over medium heat for about 1 minute. Turn off the heat.

11: Spread the beef cubes on the bottom of the baking dish, then spread the mashed potatoes, smooth the mashed potatoes with a spoon.

12: Turn the oven to 180 degrees and bake in the middle oven for about 20 minutes until the mashed potatoes are golden brown.

Tip:

1. The amount of potatoes can also be increased, this is LG's suggestion, it must be the reason that he loves to eat potatoes too! The vegetables inside also can change according to oneself be fond of YO!

2. Because of the delay of taking pictures, it was cold after eating a little. The bird was spread with a little mozzarella cheese and roasted for about five minutes.

Food Tips

Potatoes and beef go together: not only do they taste good, but they are also rich in folic acid, which protects the stomach lining

Cabbage AND BEEF CAN EAT TOGETHER: VEGETABLE MEAT MATCH, COMPLEMENT EACH OTHER, NUTRITION IS COMPREHENSIVE, RICH, HAVE THE FUNCTIONAL EFFECT OF INVIGORATING SPLEEN AND APPETIZER, ESPECIALLY SUITABLE FOR WEAK PATIENT OFTEN EAT. For weak fatigue, lung heat cough has auxiliary effect

How to distinguish donkey meat from beef

Donkey meat meat is particularly tender, this is other meat, such as cattle, mutton can not be compared, and donkey meat has a good qi, fill deficiency effect, very suitable for nourishing and tonifying the body. At the same time, donkey meat is a typical high protein, low fat meat, can provide good nutrition for the weak, sick people.

Because donkey meat is similar to beef, many people are worried about being swapped out. In order to avoid this situation, in the selection of donkey meat, in addition to the usual method of meat selection, should also pay attention to the following points, in order to identify donkey meat and beef.

1. A cow's kneecap is an isosceles triangle; a donkey's is an equilateral triangle.

2. Beef muscles are separated by layers of fat, donkey meat is not.

3 take a little fat, with a lighter burning soluble, fat oil drops into cold water is waxy hard shell is beef, otherwise it is donkey meat.