A Beginner’s Guide to the Lares Trek to Machu Picchu

The Lares Trek to Machu Picchu is a fantastic alternative to the classic Inca Trail, offering stunning landscapes, rich culture, and a chance to experience Peru in a more peaceful, less crowded way. If you're a beginner planning to trek this beautiful route, here's a complete guide to help you prepare and make the most of your adventure.

What is the Lares Trek?

The Lares Trek is a multi-day hiking route that takes you through the Andes Mountains and ends at Machu Picchu. It’s a combination of scenic mountain views, remote villages, and historical landmarks. Unlike the busy Inca Trail, the Lares Trek is quieter and less crowded, offering a more personal experience of Peru.

Why Choose the Lares Trek?

For beginners, the Lares Trek can be a more manageable alternative to the Inca Trail. It’s less strenuous and offers the chance to explore rural communities, see traditional weaving practices, and enjoy the beauty of nature at a slower pace. Here's why it's a good option:

Less crowded: You'll avoid the large crowds that can sometimes overwhelm the Inca Trail.

Cultural experience: You’ll visit indigenous villages where you can learn about local traditions and ways of life.

Scenic beauty: The Lares Trek is filled with mountain views, lakes, and wildlife, making it a visual treat.

How Difficult is the Lares Trek?

While it’s not as tough as some other treks, the Lares Trek does require a moderate level of fitness. Here are a few points to keep in mind:

Length: The trek usually lasts 4 days, with daily hikes of about 5 to 8 hours.

Elevation: You’ll reach altitudes up to 4,200 meters (13,800 feet), so it’s important to acclimatize before starting the trek to avoid altitude sickness.

Terrain: Expect steep climbs, descents, and rugged paths. Beginners who are used to walking but not hiking uphill should be prepared for some challenges.

What to Expect on the Lares Trek

Day 1: Starting the Trek

The first day usually begins with a morning transfer from Cusco to the trailhead. You’ll start the trek with a relatively easy walk through villages and farmlands. Expect to encounter locals who still practice traditional farming and weaving methods.

Highlights: First impressions of the Andes, stunning views, and traditional Peruvian villages.

Day 2: The Climb

This day is a bit more challenging as you begin your ascent into the higher Andes. You’ll pass through beautiful alpine lakes and rugged valleys.

Highlights: Reaching the highest point on the trek at Abra de Lares Pass (4,200 meters), with views of snow-capped mountains and lakes.

Day 3: Descent to Machu Picchu

On the final day, you’ll begin your descent toward the town of Aguas Calientes, where you can rest before heading up to Machu Picchu.

Highlights: The long-awaited glimpse of the Machu Picchu ruins from the edge of the Inca Trail.

Day 4: Machu Picchu

The last day of the trek is spent exploring the ancient ruins of Machu Picchu, where you can take a guided tour and learn about the fascinating history of the site.

Highlights: A guided tour of Machu Picchu, with the opportunity to take in one of the world’s most famous and breathtaking historical sites.

How to Prepare for the Lares Trek

Fitness Level

Although the Lares Trek is not as strenuous as the classic Inca Trail, it still requires a reasonable fitness level. You’ll be walking long distances each day, often on uneven terrain, and climbing to high altitudes. To prepare:

Hike regularly before your trip to build stamina.

Practice walking uphill and over uneven ground.

Strengthen your legs with exercises like squats and lunges.

Altitude Acclimatization

The Lares Trek reaches elevations over 4,000 meters. To avoid altitude sickness:

Arrive in Cusco a few days before the trek to acclimatize to the altitude.

Stay hydrated, eat light meals, and avoid alcohol before the trek.

Packing List for the Lares Trek

Here’s a basic packing list to help you get ready for the trek:

Sturdy hiking boots for rough terrain.

Clothing for layering: The weather can change quickly, so pack lightweight, moisture-wicking clothes for warmth and flexibility.

A hat and sunscreen to protect from the sun.

A daypack for carrying essentials like water, snacks, and a camera.

Sleeping bag (if you're camping).

Waterproof jacket in case of rain.

What to Expect for Accommodation and Food

During the Lares Trek, you’ll likely camp in remote areas. The tour operators typically provide all necessary camping equipment. Meals are often prepared by porters and chefs, providing local Peruvian dishes like rice, potatoes, and quinoa. You'll have a chance to try authentic Peruvian food while enjoying the beauty of the mountains.

Tips for a Successful Trek

Stay hydrated: It’s important to drink plenty of water during the trek, especially at higher altitudes.

Pace yourself: Don’t rush the trek. Take your time, enjoy the views, and rest when needed.

Be respectful: The villages you pass through are home to local people. Respect their customs and ask permission before taking photos.

Conclusion

The Lares Trek to Machu Picchu is a great option for beginners who want to experience the beauty of Peru in a more relaxed and cultural way. By preparing physically and mentally, you can enjoy this stunning trek with breathtaking views and memorable experiences. Whether you’re interested in nature, history, or local culture, the Lares Trek offers something for everyone.